Proper Food

Breakfast

Breakfast Croissant

Cage-free scrambled egg, white cheddar, house-made pesto aioli, croissant
$8.65
Breakfast Croissant with Bacon

Cage-free scrambled egg, crispy bacon, white cheddar, house-made pesto aioli, croissant
$9.75
Breakfast Croissant with Turkey

Cage-free scrambled egg, turkey breast, white cheddar, house-made pesto aioli, croissant
$9.75
Breakfast Muffin

Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin
$8.00
Breakfast Muffin with Turkey Sausage

Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin
$9.15
Farmhouse Breakfast Wrap

Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
$9.75
Farmhouse Breakfast Wrap with Bacon

Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
$10.30
Power Breakfast Bowl with Bacon

Cage-free scrambled eggs, herb-roasted potatoes, nitrate-free bacon, white cheddar, parsley, house chipotle aioli
$12.60
Power Breakfast Bowl with Mushrooms

Cage-free scrambled eggs, herb-roasted potatoes, white cheddar, parsley, house chipotle aioli
$11.45
Protein Breakfast Wrap with Steak

Cage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread
$12.60
Protein Breakfast Wrap with Turkey

Cage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread
$12.60
Chef's Artisanal PB&J

House-made coconut peanut butter, Propers own all-natural jam, bananas, walnut bread
$10.90
House-Made Overnight Oats

Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar
$7.45
Coconut Chia Pudding

Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
$7.45
Greek Yogurt Parfait

Greek yogurt, house-made strawberry compote, blueberries, house-made granola
$8.65
Seasonal Fruit Cup

Pineapple, honeydew, tangerines, grapes
$8.00
Hard-Boiled Egg

Free-range egg, hard-boiled and individually wrapped
$1.45

Proper Coffee & Tea

Cold Brew Coffee

100% organic cold brewed coffee
$5.75
Oat Milk Cold Brew

100% organic cold brewed coffee with oat milk
$6.30
Cinnamon Mocha Cold Brew

Mexican chocolate, oat milk and sea salt. Coffee brewed with Andytown Coffee Roasters
$6.60
Proper Mango Iced Tea

Black tea blend with dried mangos, hibiscus and rosehips
$6.85
Proper Coffee, Whole Beans 8oz

Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.
$13.75

Salads

Winter Salad with Salmon

Sustainably-sourced honey-lemon glazed salmon, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
$20.65
Winter Salad with Chicken

Free-range honey-lemon glazed chicken, fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
$19.50
Winter Salad

Fresh tangerines, roasted baby carrots, confit potatoes, pickled cabbage, charred radicchio, roasted green beans, savory hazelnuts, ricotta salata, arugula & mixed greens, charred orange vinaigrette
$17.20
Chinese Chicken Salad

Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
$19.50
Chinese Salad with Organic Tofu

Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
$18.35
Couscous & Spinach Salad with Honey-Coriander Chicken

Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$19.50
Couscous & Spinach Salad with Honey-Ginger Salmon

Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
$20.65
Greek Salad with Chicken

Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$18.95
Greek Salad (veg)

Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
$16.65
Proper Cobb Salad with Chicken

Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette
$18.95
Seared Lemon Pepper Tuna

Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
$20.65

Sandwiches & Wraps

Lemon Pepper Chicken Sandwich

Lemon pepper chicken breast, crispy bacon, pepperjack cheese, arugula, lemon pepper aioli, ficelle
$14.90
Turkey Avocado Sandwich

Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
$15.80
Ham and White Cheddar Sandwich

Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread
$13.25
Garden Sandwich with Chicken

Roasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan zaatar aioli, wheat bread
$13.75
Veggie Garden Sandwich

Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan zaatar aioli, wheat bread
$12.05
Buffalo Cauliflower Wrap

Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
$14.90
Buffalo Chicken Wrap

Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
$16.05
Chicken BLT Wrap

Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
$15.50
Chicken Pesto & Hummus Wrap

Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
$15.50
Crispy Chicken Wrap

Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
$15.50
Mediterranean Chicken Wrap

Marinated chicken thigh, lemon-thyme saffron rice, pickled red onions, feta cheese, garlicky kale, harissa cream, tahini lemon dressing, flatbread
$13.75
Mediterranean Vegan Wrap

Roasted cauliflower, lemon-thyme saffron rice, pickled red onions, garlicky kale, vegan harissa cream, tahini lemon dressing, flatbread
$13.25
Vegan Wrap

Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla
$13.25

Hot Plates

Enchiladas with Chicken

Roasted free-range chicken, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme frache
$17.80
Enchiladas with Sweet Potato

Sweet potato, guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and manchego cheese, onions, cilantro, creme frache
$16.65
Salmon Teriyaki Hot Plate

Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$20.65
Chicken Teriyaki Hot Plate

Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
$19.50
Tofu Teriyaki Hot Plate

Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce
$16.65
Peri-Peri Salmon

Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce
$20.15
Peri-Peri Chicken

Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
$18.35
Chimichurri Steak Hot Plate

Garlic herb hanger steak, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing
$20.65
Chimichurri Salmon Hot Plate

Sustainably sourced garlic herb salmon, roasted Brussel sprouts, shaved parmesan, roasted red potatoes, chimichurri dressing
$20.65
Coconut Curry Chicken Hot Plate

Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
$17.20
Coconut Curry Tofu Hot Plate

Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
$16.05
Lean & Clean Chicken

Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$17.80
Lean & Clean Salmon

Sustainably-sourced salmon, brown rice with green onion, steamed broccoli, bone broth and herb sauce
$20.15

Bowls

Mediterranean Bowl

Garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
$16.65
Mediterranean Bowl with Chicken

Grilled garlic-herb chicken thigh, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
$18.35
Mediterranean Bowl with Salmon

Sustainably-sourced roasted garlic-herb salmon, garlic roasted cauliflower, pickled cucumbers, harissa feta cheese, crispy chickpeas, pickled red onion, baby spinach, lemon turmeric couscous, tahini lemon dressing
$20.15
Mexican Harvest Bowl with Cauliflower

Roasted chili-lemon cauliflower, black bean & roasted corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa Tatemada, Mexican brown rice, flour tortilla
$16.65
Mexican Harvest Bowl with Chicken

Garlic-herb chicken thigh, black bean & roasted corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa Tatemada, Mexican brown rice, flour tortilla
$18.35
Mexican Harvest Bowl with Steak

Marinated garlic-herb hanger steak, black bean & roasted corn mix, pickled red onion, chili roasted carrots, shredded white cheddar, chopped cilantro, salsa Tatemada, Mexican brown rice, flour tortilla
$20.15
Tuna Poke Bowl

Line-caught spicy tuna, avocado, English cucumber, shaved red cabbage, diced avocado, grated carrot, chopped green onion, black sesame seeds, white sesame seeds, sriracha aioli, nori dust, lemon wedge, sushi rice
$19.50

Proper Proteins

All-Natural Grilled Hanger Steak - Add On

Garlic-herb grilled hanger steak, fleur de sel sea salt, organic baby spinach
$10.30
Line-Caught Roasted Salmon - Add On

Salmon filet, organic baby spinach
$10.30
Grilled Chicken Breast - Add On

Salt and pepper all-natural grilled chicken, organic baby spinach
$8.65
Roasted Garlic-Herb Organic Tofu - Add On

Garlic-herb organic tofu, organic baby spinach
$6.85

Soup & Sides

Chicken and Rice Soup with Lemon
$7.45
Cauliflower Agave Soup with Toasted Almonds

gf, vegan
$7.45
Pasta Salad with Creamy Basil Pesto

Red bell peppers, diced cucumber, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, lemon pesto dressing
$9.75
Green Tea Soba Noodle Salad

Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing
$9.75
Crudite with House-Made Hummus

Celery, carrots, cucumber, broccoli, house-made hummus
$6.30

Snacks & Desserts

Proper Energy Bar

Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
$5.70
Power Date Bites

Dates, peanut butter, cocoa powder, spirulina, coconut
$6.30
Proper Chocolate Chip Cookie

House-made, dark chocolate and sea salt.
$4.00
Oatmeal Cookie

Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest
$4.00
Gluten Free Chocolate Chip Cookie

House-made, dark chocolate and sea salt.
$4.30
Dried Mango

Organic dried mango. No sugar added.
$3.50
Kettle Chips
$3.25

House-Made Juice

Daily Green

Granny smith apple, cucumber, kale, celery
$10.30
Orange Carrot Ginger

Oranges, carrots, ginger, lemon juice
$10.30
Proper Gold

Pineapple, oranges, pears, turmeric, black pepper, ginger
$10.30

Cold Beverages

Boylans Cola
$2.95
Boylans Root Beer
$2.95
Harney & Sons Coconut Water
$2.95
Hint Watermelon
$2.50
Health-Ade Kombucha - Pink Lady
$4.50
Nama Water
$2.50
Olipop - Orange Cream
$3.75
Olipop - Cola
$3.75
wildwonder ginger
$3.95
wildwonder guava
$3.95
Wildwonder Mango
$3.95
Spindrift - Raspberry-Lime
$2.75
Spindrift - Lemon
$2.75

William C.

★☆☆☆☆

Jun 20, 2024

I ate here last Thursday and I won't be going back. It was my first time eating at any Proper Food. Although I really scoff at paying $11+ for a ham and cheese sandwich - it's San Francisco, the prices are what they are. What's not normal though is the giant mouthful of grit & sand I got because it was very clear that they had not washed the lettuce on sandwich. I've also had stomach trouble every since, so who knows what other kind of nasty I got with that sandwich because of their poor food handling practices. Like I said, I won't be going back and will certainly not be ordering any catering for my office from this company. THIS IS HOW BAD A PLACE HAS TO BE TO HAVE ME MISSING LEE'S DELI!

Lauren S.

★★★☆☆

Feb 14, 2022

Well I'm just going to say it....not the greatest fan of this place. It's in a good location but it's definitely over priced for what is being offered. Proper food had just opened up when the pandemic started and had to close down soon after... after almost 2 years they were able to open back up in December. Despite the triumphant return...to me it lacks the variety of what was previously at that corner. Its mostly geared toward clean and gluten feee food..which I won't knock.Today I was in the mood for a hot dish for lunch...so to my surprise there was a korean short ribs plate. Although very tasty- it was at the price of s15.75...for two short ribs and a scoop of rice with shredded carrots and green onion. I will stick to L & L Hawaiian bbq next time I have a hankering for the beef! Inside the shop is clean and spacious...and the one person running the counter by themselves was friendly but I' ll most likely skip this place unless I'm feeling a quite desperate.Ciao for now

Cali L.

★★★★★

May 1, 2022

Yes! Like the rest of the locations, this place is super clean and organized. I love how they have a bunch of easy takeout items like sandwiches but they also hot items that they can heat up for you.The salmon teriyaki is so good! I usually get it heated and take it across the street at the urban park to sit and enjoy my meal.This is a really good lunch spot and even though there's no dine-in option, you can easily take your food and go to any of the nearby sit down parks / outdoor dining areas to enjoy your food. Prices are reasonable the service is nice and prompt.

Kristen S.

★★★★★

Dec 13, 2019

A welcome addition to the neighborhood. Sitting at the corner of Howard and Main - its brightly lit food display and large windows add much cheer to the block. The menu choices are almost guilt-free, and the price won't give you sticker-shock. Love it.

kavin m.

★★★★☆

Oct 19, 2023

first time at a proper foodSalad was good staff was nicebut place seems sparse? 11am and only one cobb salad available?

Proper Food

Menu

Breakfast

Breakfast Croissant

Breakfast Croissant with Bacon

Breakfast Croissant with Turkey

Breakfast Muffin

Breakfast Muffin with Turkey Sausage

Farmhouse Breakfast Wrap

Farmhouse Breakfast Wrap with Bacon

Power Breakfast Bowl with Bacon

Power Breakfast Bowl with Mushrooms

Protein Breakfast Wrap with Steak

Protein Breakfast Wrap with Turkey

Chef's Artisanal PB&J

House-Made Overnight Oats

Coconut Chia Pudding

Greek Yogurt Parfait

Seasonal Fruit Cup

Hard-Boiled Egg

Proper Coffee & Tea

Cold Brew Coffee

Oat Milk Cold Brew

Cinnamon Mocha Cold Brew

Proper Mango Iced Tea

Proper Coffee, Whole Beans 8oz

Salads

Winter Salad with Salmon

Winter Salad with Chicken

Winter Salad

Chinese Chicken Salad

Chinese Salad with Organic Tofu

Couscous & Spinach Salad with Honey-Coriander Chicken

Couscous & Spinach Salad with Honey-Ginger Salmon

Greek Salad with Chicken

Greek Salad (veg)

Proper Cobb Salad with Chicken

Seared Lemon Pepper Tuna

Sandwiches & Wraps

Lemon Pepper Chicken Sandwich

Turkey Avocado Sandwich

Ham and White Cheddar Sandwich

Garden Sandwich with Chicken

Veggie Garden Sandwich

Buffalo Cauliflower Wrap

Buffalo Chicken Wrap

Chicken BLT Wrap

Chicken Pesto & Hummus Wrap

Crispy Chicken Wrap

Mediterranean Chicken Wrap

Mediterranean Vegan Wrap

Vegan Wrap

Hot Plates

Enchiladas with Chicken

Enchiladas with Sweet Potato

Salmon Teriyaki Hot Plate

Chicken Teriyaki Hot Plate

Tofu Teriyaki Hot Plate

Peri-Peri Salmon

Peri-Peri Chicken

Chimichurri Steak Hot Plate

Chimichurri Salmon Hot Plate

Coconut Curry Chicken Hot Plate

Coconut Curry Tofu Hot Plate

Lean & Clean Chicken

Lean & Clean Salmon

Bowls

Mediterranean Bowl

Mediterranean Bowl with Chicken

Mediterranean Bowl with Salmon

Mexican Harvest Bowl with Cauliflower

Mexican Harvest Bowl with Chicken

Mexican Harvest Bowl with Steak

Tuna Poke Bowl

Proper Proteins

All-Natural Grilled Hanger Steak - Add On

Line-Caught Roasted Salmon - Add On

Grilled Chicken Breast - Add On

Roasted Garlic-Herb Organic Tofu - Add On

Soup & Sides