Fit Healthy Nutrition

Combos

Basic Combo

Select one of our basic shakes (24 oz. cup) and teas (24 oz. cup).
$12.00
Protein Waffle Combo

Protein Waffle + Drink
$17.00
Protein Bowl Combo

Protein Bowl + Drink
$17.00
Mini Protein Waffles Combo

4 Delicious Mini Protein Waffles with Caramel Pecans & Drink
$14.00
Mini Protein Pizzas Combo

3 Mini Protein Pizzas with turkey ham cheese and tomato sauce & Drink
$13.00
Iced Coffee Latte Combo

Choose one of our 3 delicious Shake coffee options: * Iced Mocha Coffee Latte* Iced Coffee Latte * Iced Coffee Caramel Macchiato Its a meal replacement with a protein mini waffle.
$11.00

Specialty Shakes

24 oz. Cup Berry Fusion Shake

Delicious combination of berries such as blueberry, strawberry, and raspberry. 25 grams of protein, and 15 grams of sugar.
$11.00
24 oz. Cup Tropical Mango Shake

Delicious mango flavor, 19 grams of sugar, 4 grams of an active fiver, and 24 grams of protein.
$11.00
24 oz. Cup Churro Shake

Feel like you were a kid with the churro cinnamon flavor, 12 grams of sugar, 3 grams of active fiber, and 24 grams of protein.
$11.00
32 oz. Cup Lipo Shake

The lipo shake is a dualaction hunger control and fat reducing shake combined with caramel and cinnamon flavor, 10 g of sugar, 7 grams of an active fiver, and 27 grams of protein.
$17.00
24 oz. Cup Birthday Cake Shake

Delicious combination of french vanilla and dulce de leche, 11 grams of sugar, 3 grams of active fiber, and 24 grams of protein.
$10.00
24 oz. Cup Mocha Madness Shake

Delicious combination of mocha coffee with caramel 210 calories, 10 grams of sugar, 3 grams of active fiber, and 24 grams of protein.
$11.00
24 oz. Cup Loaded Strawberry Cheesecake Shake

Delicious strawberry cheesecake flavor, 13 grams of sugar, 25 grams of protein, and 11 grams of active fiber.
$13.00
24 oz. Cup Snickers Shake

Delicious combination of dutch chocolate and peanut butter flavor, 14 grams of sugar, 4 grams of an active fiver, and 29 grams of protein.
$14.00
32oz. Cup Iced Coffee Latte Shake

Delicious combination Iced Coffee Latte with caramel 210 calories, 10 grams of sugar, 3 grams of active fiber, and 24 grams of protein.
$12.00
32. Cup Pumpkin Spice Latte Shake

Delicious combination of Pumpkin Spice with caramel 210 calories, 10 grams of sugar, 3 grams of active fiber, and 24 grams of protein.
$12.00

Reloaded Hydration and Energy Drinks

32 oz. Cup Realoded Fruit Punch

Gives you the caffeine boost you need to stay alert and focused. Includes tea and collagen, 1 gram of sugar, 160 milligrams of caffeine, and 7 grams protein. Fruit punch flavor
$13.00
32 oz. Cup Mango Strawberry Skin Booster

This booster nourishes the skin within and provides the nutrients to maintain youthful and radiant skin. Provides you the caffeine boost you need to stay alert and focused, 2 grams of sugar, 160 milligrams of caffeine, and 17 grams of protein.
$13.00
32 oz. Cup Powerful Orange Hangover

The orange hangover provides rapid hydration, immediate energy, and vitamins to optimize your recovery. Supports healthy blood flow, enhances fast-twitch muscular contraction and helps maintain focus and performance, 12 grams of sugar, 215 milligrams of caffeine.
$13.00
32 oz. Cup Powerful Grape Hangover

The grape hangover drink is a contemporary sports drink, without any artificial flavors or sweeteners. It is light tasting and formulated to provide three components necessary for performance: enhanced hydration, metabolism-supporting vitamin B12, and energy. Supports healthy blood flow, enhances fast-twitch muscular contraction and helps maintain focus and performance, 9 grams of sugars, 215 milligrams of caffeine.
$13.00
32 oz. Cup Powerful Watermelon Hangover

The grape hangover drink is a contemporary sports drink, without any artificial flavors or sweeteners. It is light tasting and formulated to provide three components necessary for performance: enhanced hydration, metabolism-supporting vitamin B12, and energy. Supports healthy blood flow, enhances fast-twitch muscular contraction and helps maintain focus and performance, 9 grams of sugars, 215 milligrams of caffeine.
$13.00
32 oz. Cup Green Apple Sour Skittles

Delicious apple flavor that supports lean muscle growth, recovery muscle breakdown. Supports healthy blood flow, enhances fast-twitch muscular contraction, and helps maintain focus and performance. Provides immediate energy boost, 5 grams of bcaas, and 25 milligrams of caffeine.
$13.00
32 oz. Cup Cucumber Lemonade

Support healthy blood flow, spectacular cucumber, and lemon balm to soothe and relax you while giving focus and alert.
$13.00

Loaded Energy and Hydration Drinks

32 oz. Cup Fiji Island

Delicious tropical drink with pineapple and coconut taste with a pinch of lime taste. Gives you the caffeine boost you need to stay alert and focused. Increase your metabolism, and reduce mental fatigue, 1 gram of sugar.
$10.00
32 oz. Cup Coconut Dream

Delicious tropical drink with coconut flavor with a pinch of lime taste. Gives you the caffeine boost you need to stay alert and focused. Increase your metabolism, and reduce mental fatigue, 1 gram of sugar.
$10.00
32 oz. Cup Captain America

Tasty, delicious raspberry flavor drink with a pinch of lime taste. Give you the caffeine boost you need to stay alert and focused. Increase your metabolism, and reduce mental fatigue, 1 gram of sugar.220mg of caffeine
$10.00
32 oz. Cup Water Melon Apple Blast

Tasty, delicious raspberry flavor drink with a pinch of lime taste. Give you the caffeine boost you need to stay alert and focused. Increase your metabolism, and reduce mental fatigue, 1 gram of sugar. 225mg of caffeine
$10.00

two iced coffees on a table

Oreo and Blueberry Speciality Shake Meal Replacement

Inside: Front counter and TVs with menu

Strawberry + Mango + beautiful skin addition = taste is phenomenal

Inside: front counter with seating

Half of the Specialty Meal Replacement Shakes

Oreo and Blueberry Meal Replacement Specialty Shakes

Tiramisu 32oz shake

a variety of drinks

Meal Replacement Shakes: Oreo Shake and Blueberry Shake

drink

Combo Deal

Red velvet protein shake and Churro protein shake

drink

Protein Waffle

drink

Eereb N.

★★★★★

Aug 29, 2024

I was craving a protein shake and didn't want to go home to make it so I looked around the area and landed at this spot. From the moment I walked in it it felt familiar. The lady at the counter was very helpful. I had a churro protein shake that was amazing and she handed me a waffle sample even better. The ambiance was great. Will be coming back, and definitely recommend

Sabrina A.

★★★★★

Jan 8, 2025

Great protein shakes, tea and service! Definitely will be coming back next time I'm in the area!

Christina N.

★★★★★

Aug 26, 2023

I was in the area visiting the Subway next door and was curious to see what Fit Healthy Nutrition had to offer. My boyfriend and I were quickly greeted and asked if we had been here before. I quickly picked up that the woman behind the counter was one of the owners and her husband was nearby in the seating area. She explained that their shakes were meant to be meal replacements and we low calorie with high protein. She gave us a few suggestions and even let us sample a hot and fresh protein waffle! It was pretty good, if I was dieting and keeping count of my carbs/protein intake I would definitely be interested in it. We looked over the handout menu which had photos to help us narrow down what we wanted. We ended up choosing the Oreo and Blueberry Specialty Shakes. Both were $9 each. She asked us if we liked our shakes more icy, creamy, or in between. And asked if we wanted whipped cream. She was very friendly and genuine our entire visit. We waited 5-10 minutes for our shakes to be blended and then I had to get my photos for Yelp! The shakes were pretty big so I thought it was a good bang for your buck. They give you wide straws since it can be a little thicker than a typical shake. Overall, I had a great experience here and will definitely be coming back! The owner was so sweet and saw that I was taking pictures of the shakes so she asked if she could take a picture of us and tag me on Instagram. I thought that was pretty good promotion because nowadays socialmedia can be extremely beneficial to a business. I was surprised they didn't have many Yelp reviews yet because she said they had been there for a year. The inside was clean and inviting. I did not notice if they had a public restroom though.

Bethany S.

★★★★★

Jul 4, 2024

The shakes were delicious! I've had the Nutella and Tiramisu. The staff is very kind and knowledgeable about the products. I was traveling to VA Beach and was looking for a healthy meal option and was glad I found this place!

Michelle V.

★★★★★

Sep 28, 2023

Wow! What a gem! This morning my son and I met Nancy, the owner. She is full of knowledge of her products, very welcoming and helpful. I didn't know what to expect when I first arrived. I just knew that after a good workout, I wanted to get a healthier break-fast than my normal go to. Everything is very fresh and made to order. So no leftovers served over here. She made us a protein waffle and it was delicious! I love to support minority, women owned businesses and now with a meal replacement shake in hand as well as some delicious peach tea, I feel like this dreary, overcast Thursday is turning out to be pretty wonderful.

Nikki N.

★★★★★

Mar 12, 2024

I like this place it inviting in the inside, the customer service is good and the shakes are even better. I've also tried the protein waffles here and I love them. I just wish I had more time in the mornings to stop because it does take a little bit to get the order as it's made to order which I appreciate but on the go it doesn't work. Try them out

Sophie S.

★★★★★

Apr 12, 2023

Tried this place out a few weeks ago and the protein shakes were light and tasteful! The owner is super nice and very welcoming. The place is very clean! We appreciated the friendly, customer service. Not only do they serve protein shakes but they also have natural energy drinks like teas that they make. Can't wait to come back and try this place again. Definitely will be visiting again. You can find their website on instagram and facebook as well to see more of their menu!

Steve J.

★★★★★

Jan 26, 2024

Love this healthy quick stop. Beautiful peaceful seating area. Phenomenal service. Everything I have had here is delicious. Even my kids enjoy! They call it the " healthy shake " . With the location being directly in front of Funville it's a great place for kids and busy moms.

Vicente M.

★★★★★

Apr 2, 2024

The shakes were amazing and the woman that made it was very kind, the place itself was very nice and to top it all off, when I was 75 percent done with my shake, the woman that had made it filled it back up for me at no cost, overall a great place, I highly recommend it

Meaghan H.

★★★★★

Jul 15, 2023

Not only were the speciality shakes the best I've had in VA Beach, but the service was beyond exceptional. The owners truly made us feel at home. The restaurant itself is incredibly clean and welcoming. I can't wait to be back for their amazing food and waffles!