Nifty After Fifty

Great gym for anyone wanting to get back to a routine that is fun and safe if you are over 50yo. Very nice people and wonderful staff.

This exercise club is open to adults wanting to increase range of motion and improve strength. It's absolutely a no stress place -- no fancy schmancy clothes required.Elizabeth or Ryan take you through the machines and show you how to use them properly. The instructions are divided into separate visits so that it's not overwhelming. You are in and out of there each time in 30 minutes tops, so it's not exhausting.If you liked Curves, you will thrive here, although it's co-ed, and clients aren't as talkative. They're not rude, just concentrating, I guess. If you're not into crowds, TUE and THUR are the best days. And they don't close at lunchtime, so all day is available.Group classes are also provided throughout the month, like stretching and yoga and seated volleyball. There's a monthly social with snacks and activities and a movie as well.At least stop in and pick up a calendar! -E

I've been working out @Nifty After Fifty for several yrs & I highly recommend it. They have 2 certified trainers on staff (Ryan & Liz) and they're both professional & caring.