Rock Solid Fitness

Note: This is a review of Rock Solid Fitness & Unleashed Cycle Studio.This place is THE place to be. There are a variety of classes and trainers that suits everyone's needs and personalities. No two classes are the same. Spin, strength training, HIIT, Cross Box and so many more. I highly recommend using the MindBody App where class details are listed.The trainers are awesome and so down-to-earth. They are charismatic and passionate about what they do. And....Karrin, trainer/owner, is SO welcoming. I've brought friends to classes and even celebrated my "thirty-something" birthday here and never once did my friends feel intimated or out-of-place.I'd say you should definitely come join us for a class because you're not alone on this journey and no one is ever too young or too old to get stronger.

Not your average gym! It's a welcoming and challenging environment filled with every type of ability! It's basically like Cheers (Norm!) where everyone knows your name. I'd like to say it's like family, but eh, I like to spend time here to get away from my family! Lol, I/k. Sorry, not sorry! But hey, they have a kids room too! My Little's love to come and hang out while mommy works out! There's so many classes to choose from, you'll be able to experience many different trainers and classes from HIIT, TRX, small group, Pilates and more! Come check out a class for FREE and say you read this awesome review :) I don't get anything for it, other than a lot of sweat and muscles :)

Absolutely positively THE BEST gym I have ever been too. The atmosphere is incredibly motivating and welcoming. I have made dozens of friends from attending this gym. There is not one trainer here that I don't love. Every single one takes the time to get to know you and is willing to help you achieve your goals. Not sure how they do it but in a class of 10-15 you will still feel like you are getting a personalized workout. My favorite part of coming here is that every single person is at a different level in their fitness journey. One class can have people ranging in age from teens to 70s, first timers and people who have been working out for years and somehow you all get the workout you need. There is no pressure to be an expert or even know what you're doing at all. Everyone is willing to help.If this isn't your gym, you're missing out!!

As someone that has struggled with my weight for years, i have despised exercise. I have yo-yo dieted and joined multiple gyms throughout my journey trying to lose weight. A year ago i bought a elliptical machine and put in my garage. I used it 3 times . I signed up for a few spin classes at unleashed which is in the same building & loved it. But i would always hear the yelling & screaming & music next door & i have to admit it seemed a little intimidating. I finally signed up for a (free) class & immediately became hooked. Karrin was so sweet & patient and so full of energy you cant help but try to keep up. All the trainers are amazing! Every work out is different you will never get bored. So if you are looking for a gym where you will feel like family & get the best workouts look no further!!

RSF is more than a gym. It is an experience. A place to become stronger and healthier. A place to be a better you. RSF has shown me that my nearly 50 year body is capable of so much!

I came for a TRX class on the weekend. It being my first time here my gps tried to led me astray and the signage isn't really existent but once I found it I was good. They have a very nice front desk area and I wasn't really sure of the check in process and kind of hung out for a minute waiting for someone to poke their head from somewhere. Once I got through all that, and the class started, I will say it was killer. It's only as hard as you push yourself, but Juan is very motivating and depending on the combination of exercises you're doing you might not feel like you're working really hard right away but trust me, it will sneak up on you. First experience at a co-ed gym, which was fine, not awkward, a bit of a drive from downtown Sacramento but I wanted to check it out through Classpass and I was glad I did. I wouldn't try out there during the week, but if you're close by to Grant Line or if you're cool with a 25 min drive on the week, I would go back and do another TRX class. Not sure about their open gym stuff, but I felt like their TRX sessions were more diverse then some other places I've been.

Love Rock Solid Fitness! It's not a gym, it's more like group training, which is great because you have someone guiding you and pushing you to do your best! I have really enjoyed all of the instructors and the mix of classes they offer from 30 minute full body, to step and weight training to boxing. I am grateful to be apart of this fitness family!

Amazing classes and trainers!! Seriously the best around. Effective and tough, well worth the effort. The energy is so positive and uplifting! I highly recommend a class with Karrin or Deseree

This place isn't a gym it's family! I have never felt so supported in my fitness journey. I love the class variations and times because there's truly something for everyone. Each trainer is there because they want to be there! Unlike going to a large chain gym where you are overwhelmed with equipment RSF has classes designed for you and your journey. It's a family and kid friendly environment and child care is FREE!!! I have lost 16lbs and changed my body fat percentage just by showing up. I love that every woman there is on her own journey, there's gals who do comp and gals who are recovering from surgeries or every day moms wanting to get out of the house focus on them for an hour. No need to be intimidated because ever shape, size and level is right there with you doing their own thing! You're worth it!!

Great strength and conditioning gym, they also offer sports massages. The instructors are knowledgeable, helpful and motivating. I also enjoy the variety of classes and times they are offered. Looking forward to the new kettlebell class with Kristy!