I've been a member at CrossFit Tracy (CFT) for almost 1.5 years now, which is by far the longest I have stuck with ANY workout program or training regiment--EVER. If you read nothing else, know this: If you commit to it, be it 2 days a week, or 7 days a week...CFT produces amazing results and does so amongst an amazing group of people.I started as a 29yr. old, moderate health--my only real exercise routine was some occasional running (3-4 miles/mo. if I was lucky). The coaching at CFT is the secret sauce for success. All you have to do is show up (they offer a ton of class times, from as early as 530am all the way to 830pm), and the coaches will lead you from there. There is a strong attention to good form and mechanics, and the entire coaching staff adapts well to leading groups of 10-25, while still managing a thorough 1-on-1 interaction. They truly make fitness fun and something that you WANT to be better at, and it feels personalized to your own progress.I wasn't particularly keen on the idea of working out in a group of people: it intimidated me, I am highly competitive, yet scared of failure. What I found though (almost immediately) is that the CrossFit community isn't your typical juiced up globo-gym crowd. Everyone here is at different levels of fitness, of different shapes and sizes, but EVERYONE encourages each other towards progress. The workouts (WODs) will definitely humble you, but what gets you through it is the constant encouragement of the CFT members doing the same workout, right next to you. 1.5 years in for me, and the community aspect is something I enjoy the most about CFT. I've made some lifelong friends here and week after week we push one another to be better than yesterday.RESULTS. Plain and simple, you'll get results at CFT. I started to see strength gains after about 3 months of effort, attending regular CF classes 3-4 days a week (they also have entry level bootcamp classes). After 6 months or so, physically, I could see improvements in muscle definition (I previously had none, haha), quality of life improved dramatically (lower back soreness gone, sleeping better, more energy day-to-day). Over a year into it, I've got abs that I haven't seen since I was in high school. CFT is something I look forward to on a daily basis now. I have been attending classes regularly 4-6 times a week, and absolutely love it.If you're intimidated, don't be. CrossFit Tracy is by far one of the best decisions I've made for myself in a long time. Give it a try, you will not be disappointed.
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"If you live in the area and are wondering where to sign up your kids THIS is the place!! Testing, gi, and belt fees are all included! The teachers clearly care about these kids and put their time and effort in to interacting with each of them to meet their individual needs. My son has been attending for a few months now and he absolutely loves it. I was kind of lost on where to go when looking for a karate class but I'm so glad I came here."
"What an amazing place!!! Everything about Boston Alley Fitness is great. We've been to a few different places for gymnastics, and they are BY FAR, the best. The owners are so wonderful. My entire family thoroughly enjoys it there. They are very reasonably priced, and have so much for everyone to do. I highly recommend."
