Fiesta Beef Stir Fry, Sesame Turkey, OG Almond Overnight Oats with blueberries, Strawberries & Cream Overnight Oats, Lemon Dill Salmon
Stock your fridge with healthy ready to eat meals. No cooking, no cleaning, just warming and eating.
Tender kreoung-infused flank steak served with garlic wheat noodles, charred peppers and onions, and tuk trey fish sauce.
BACK IN LONG BEACH! MDK Meal Prep/Grab N Go is located inside Partake Collective in the East Village District of Long Beach
We rotate our menus monthly.
We are blessed to be affiliated with some of the best gyms in SoCal. We offer free Monday pick up at our gym partners' location.
We delivery all over LA, OC, IE, and Riverside! To ensure safety transport of your meals, they're stored in insulated bags with cold packs.
GRAB N GO Meals are available for purchase ordering all week long- even after order cut off.
Khmer Beef Loc Lac indulge in our meal prep version of Khmer Beef Loc Lac, featuring tender beef stir fried with garlic and soy sauce
food
interior
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burgers, food
ASIAN TURKEY MEATBALLS - everyone's favorite meatballs! A healthy version of Filipino 'embutido' with garlic potatoes and broccoli
LOW CARB / KETO CHICKEN PLATE - Juicy marinaded chicken thigh served with spanish cauliflower rice and roasted green beans
TURKEY BASIL PLATE / 93/7 lean ground turkey stir fried w/a fried egg on top with Garlic Brown Rice & Broccoli on the side
BLACK BEAN QUINOA CAKES / served with sweet potatoes and roasted asparagus
JANUARY MENU SAMPLING @ CrossfitTribe Functional Fitness in Los Alamitos
LOW CARB / KETO SALMON - Chipotle Salmon served with spanish cauliflower rice and broccoli
Prepped Meals
MDK ORIGINAL / Khmer Chicken Plate - flavorful chicken thigh served over chopped kale, garlic brown rice, carrots, & spicy chili sauce
KETO Plates for March
KETO Spaghetti Shrimp - Garlic Shrimp, Spaghetti Squash, and grilled asparagus
PORTUGUESE SAUSAGE PLATE / Scrambled Egg Whites served with sliced Portuguese sausage, white rice topped with cheese
Kate K.
Aug 31, 2024
I tried their LB Food Scene Week burger and OMG. I'm not usually into smash burgers, but this one was perfection. All of the flavors blended perfectly and added to the overall experience. Especially when the bun soaked up all those juicy flavors. It sounds like they will continue to offer this burger as the occasional special. Definitely get one when they do!
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Bee B.
Nov 11, 2023
Recently ordered 10meals, 8oz, for delivery: salmon plate was tasty and not over cooked. The miso sauce added a nice kick to it, but the salmon was also good on its own. I also got their kung pao tofu plate to try-- surprisingly delicious. What would make it more delicious is extra peanuts and side of the sauce they used.
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Jose G.
Jun 17, 2024
10/10 experience every time 10/10 food Helping me reach my fitness goals with great amazing foodI'll be ordering every weekThank you
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Mike K.
Jan 17, 2023
Been ordering MDK for 3 months now and have to say that I'm very impressed by the quality and taste of the meals. Portioned just right and everything I've ordered is definitely tasty. My faves include the Khmer char steak, Thai turkey meatballs, and the lemon dill salmon. The garlic wheat noodles are my fave carb side. Working from home, MDK makes my weekday lunches that much easier, time saving, and healthy rather than going out to pickup takeout for a greasy meal that costs about the same price or more. Would recommend for anyone wanting delicious ready to go meals anytime of the week!
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David P.
Feb 5, 2023
For the most part, their meals are tasty and enjoyable! I love how MDK changes the menu every month so that you never get bored of the food choices. I prefer their fish, chicken, and beef options and I typically order the bulk protein so that I use it with whatever carb & vegetables I have at home. I love the bulk protein as it saves me alot of time from meal prepping. Any of the ground meat options I tried so far is either too salty or does not go well with the rice or noodle I have. Aside from that, pickup is extremely easy. You can either pick it up directly at their kitchen or at one of their partner locations. Also, two of my favorites are the Korean Sizzling Sliced Steak and the Khmer Char Steak. I like that there's a rolling scale that you can choose how much protein you prefer. Overall, price is decent for what they offer. Thank you MDK for saving me time and providing me with delicious meals every week!
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Jamie G.
Jan 2, 2023
Very happy with our meals so far. Variety is decent & reasonably priced. Nothing feels ends up over done when reheated. I like veggies tending toward crispy than mushy but my husband sometimes wants them cooked a bit longer.
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Alvin P.
Sep 16, 2022
MDK is the best meal prep I've ever ordered. I have referred them to multiple family and friends AND everyone has raved about their service, timeliness and of course their food! MDK has helped one of my great friends lose over 40lbs. The portion control and healthy ingredients are exactly what I was looking for. Been a fan for years and will always support! Thanks you!!
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Marlyna A.
May 1, 2022
I've been ordering from mealsdotkom for a little over a year now and have nothing but good things to say. The meals are full of flavor, super convenient to have on deck, and the set macros is helpful when you're trying to hit your goal. I love how they offer a variety of options to choose from and they switch up the menu monthly. I've lost a little over 30lbs with the support of mealsdotkom and will continue to keep ordering from Rasmey and Crystal! Keep it up you guys!
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Kim N.
Oct 13, 2020
Love all their food!! Great customer service. I love that they go above and beyond to accommodate you. I've gained so much weight during the pandemic. I started to order mealsdotkom two weeks ago. I wish I have known about them earlier. The food is very flavorful unlike other places I've tried that are usually pretty bland with no flavor. I love that the calories is on it so I can keep track of my calories intake. All the chef here are amazing. Totally recommend everyone who wants to eat healthier. They also deliver and pick up is available too. I'm looking forward to ending 2020 with a healthier lifestyle. Thanks again mealsdotkom.
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Pedro R.
Jul 12, 2020
So good! The meals are delicious and good -size portions. It's our first time trying them and we couldn't be happier. Perfectly seasoned. Delivery on time too.
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