West Sac Strength & Conditioning

West Sac Strength & Conditioning is an awesome gym. The program is consistently varied and pushes your limits. The owner Chris is a great dude with the perfect demeanor to welcome you if you're new or take you to the next level if you're experienced.The community at this gym is also incredibly warm and welcoming. It has much more of a helpful, caring vibe than most other gyms.

The coaches and members are so great! The gym is spacious and very family friendly. Great programming and all workouts can be modified for any athlete. Other gyms can be very intimidating and very cliquish but every class all members are always so welcoming. I would definitely recommend to others.

I love this gym! I did CrossFit for years, then hopped around at other gyms for awhile and then fell back into CrossFit when I moved back to west sac. I was a few months postpartum and looking to get back into it. Chris has great programming and is incredibly supportive. I love the team environment here and Chris cares not just about performance during the workout but mobility after. If you're looking for strength and fun this is the place!

This is a great weightlifting gym. You are able to see your workout for the day before even going to the gym so you know what to expect. The members are friendly and Chris the owner is great. This is a great place to go if you are just beginning to weightlift or even if you are advanced. I definitely recommend coming in for a trial class to check it out. It is also a nice location in West Sacramento.

Love this gym. Super great environment with fantastic equipment and even better programming. No matter what your skill level, you will be challenged and will improve. Highly recommended!

I have known Owner/Head Coach Chris Baca for 6 years now. Originally we met when he was a head coach at another gym prior to opening his own. Between him coaching at another gym and opening his own I have been a member of 4 other gyms (most CrossFit) in the West Sac and Natomas area. Chris is the best coach that I have had as he teaches good form and can scale to anyone's ability. His classes are accessible by any person as you are able to scale to your fitness/skill level. The class sizes are perfect in that you get personalized attention if needed. The classes are programmed each day with a specific workout so you don't have to think...just show up and do your best! I attend the 5:30 am class and it is good people and a welcoming environment. I encourage anyone willing to put out the continued effort to better themselves physically and mentally to give his gym a shot. I have been a member since he opened this gym and can't think of a better place to get quality workouts/coaching or a more efficient workout in an hour's time. I highly recommend stopping in at meeting Chris - and giving it a trial effort. After a few weeks, you'll be adjusted and certainly notice a difference in your fitness.

I have been going since they opened and love every class. Their coaching is the perfect balance of encouragement and deep knowledge in safe/effective movements. I have stuck with this workout routine because of the owners, the people I workout with, and the results. I get bigger faster stronger each week.

I have truly enjoyed my experience at West Sac Strength & Conditioning. I came in as a beginner and have been hooked ever since. The workouts are a mix of weight lifting and conditioning that can be tailored to each individual's fitness level. The coaches are amazing and great at teaching correct form and encouraging you to be your best. I love the gym culture- uplifting and positive- as well as all the class times that are offered! Sign up for the free trial class, you won't look back!

I really enjoy coming here! Chris and Erin are incredibly knowledgeable and helpful. The workouts are always challenging and the other members are fun to work out with. You can view the workouts in the app beforehand so you know what to expect. The gym itself is spacious and very clean. I'm glad I found this place, and I recommend it to anyone.

This place is amazing! Chris REALLY knows his stuff. He corrects your form with just a simple suggestion or two and then you've got the move down pat. Great space, excellent equipment, really well laid-out workouts and good pacing. Can't recommend this place enough.