Urban Flex Fitness

OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of chain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

UFF is a great place! I took a hiatus from working out and the adjustment back in has been great thanks to the instructors. Bean and her team of instructors are welcoming, helpful and really motivating. I love the TRX and boot camp style classes that fly by quick!

Urban Flex Fitness is not a typical gym. It is a place where you can get your body moving alongside the rest of the "FitFam". When you drop in for a class or schedule a personal training session, UFFs dedicated trainers are there by your side to help you keep moving and to keep challenging yourself. The various classes and session times fit all types of schedules, so it is easy to find what works for you. No matter your current strength or fitness level, you will feel motivated to keep going back! I highly recommend becoming part of UFFs FitFam!

I mainly attend the TRX and Bootcamp classes and they are definitely worthwhile. I've been instructed by Bean, Garret, Michelle, and Darcie and they know how to make the workouts challenging and fun. You are welcome to modify the movements, but they all encourage you to push yourself and make the change happen. I've been going here a few times per week since the end of October 2019 and it has made a tremendous difference in my overall health and has helped me cross train for roller derby. I feel energized and motivated for the rest of my day after the workout. With the aid of the TRX, I am able to work on stability while doing lunges since I have a runners knee history.I'm glad that it has made it's way into my routine. Coming to UFF is something I look forward to after long day at work or getting my day started on a positive note!

Great classes! Perfect combination of cardio and weight training. Hours are great, range from 5 am to 6 pm. Bean is a great trainer!

I absolutely love this place!!! My only complaint is that I moved and cannot go like I used to. The staff are phenomenal. I have never been so excited to wake up at 5am to be in class, but there I was whenever I could be there. If you are looking for a great place to get in shape, look no further!!!!

I have been going to UFF for a few years now and what can I say...this gym has changed me in so many ways! I'm now in great mental and physical shape and I belong to a community of amazing/friendly people (familia!) The staff is very skilled and will help you along the way even if you are a beginner or if you're looking for strength training! Give it a try...you won't regret it!

Wow!!! Just had my first workout with Bean Harrah last week and ... wow! I feel I finally found an incredible trainer that is supportive and gets me and totally listens. Like, she listens!Especially when, on the phone, I said "don't go easy on me me no matter how whiny my voice gets"!!! My voice got a little whiny but you wouldn't know it from the feel of my legs today. ‍If anyone is here stalking the page deciding on whether to take the plunge or not, I came here to say DO IT!!!Check them out, they're doing a week for free until Feb 1st!

If I could give this place more than 5 stars I would! Bean and her team are amazing! I have some physical limitations and am never made to feel less than others. Classes are tough, but are always taught with a smile. It's so nice to be a part of and support a local business. Give UFF a try....you will be happy you did.

Amazing instructors Life changing Challenging as hell Works with you to set and achieve goals Schedule of classes is convenient Offers a variety of classes and personal training UFF offers a number of payment optionsThank you Bean for keeping me safe. Having to admit I'm high risk because I'm 70 is one thing but then add cardiovascular disease and type 1.5 diabetes it's like a trifecta. I appreciate everything you are doing so that I can train safely during this pandemic. MEETS AND EXCEEDS COVID-19 REQUIREMENTS!