TEAMride - Midtown

Such a cool find! I have started going on the weekends a few weeks back and I am now making it a start to my Saturdays or Sunday. Mind you, I live 30 minutes away but it is so worth it because of the ambiance and the trainers. Elena and Michelle are always so lively and care about their clients that come in. Grace at the front desk was so helpful with my beginner process and teaching me how to set up my bike. She is very knowledgeable. The classes do kick my butt each time but it is a great way to start off my day with a great work out and fun vibes. I definitely recommend TeamRide for anyone that wants to try something different and wants to be apart a great community of people. I will definitely be back :)

I just completed my 2nd Taylor Swift themed ride and attended the Teamride 101 class! I feel like I have enough experience with this studio to write a review. (Please note, before the Taylor Swift themed rides my exercise level was about -5, so I am very much a newbie.)This studio has been nothing but welcoming, encouraging and kind to me. There's no pressure during the rides to do more than you can handle so you can literally go at your own pace. However, it's fun to learn the moves and feel the adrenaline of moving as part of a group. Dakota is a fabulous instructor! She pumps you up and creates such an inclusive environment with awesome music. If you even remotely like Taylor Swift, I HIGHLY recommend one of her Eras Tour rides. The vibe and overall feeling in the room full of TeamRide Swifties is unmatched. As far as the 101 class goes, it was so helpful!!! Especially as such a beginner like me, they go over clipping in/out, your bike/seat measurements, the different choreography/positions and explain how to most effectively use the resistance on your bike. At the end of this class, they gave us a little card with our measurements so we had them for future classes. Elena and the other instructor assisting her were informative, knowledgeable and inclusive. They even gave tips on alternative moves you can do if you need to rely heavy on the saddle in the beginning. As a plus size girlie, I had some concerns and insecurities that I was able to talk through with the training instructors in the 101 class. Not once did they patronize me or make me feel inferior for being a a different fitness level. This is so important and speaks volumes for the kind of environment they are creating. This is my first real experience coming to a gym regularly and I'm so happy to say I'll be back!

I've been going to TeamRide since 2016. It's one of my favorite places to workout in Sacramento. The community is incredible and thoughtful.

Dakota is the real deal, oh my goodness.... I need a second to pick up my jaw off the floor! So here's the thing, I have been spinning/cycling for 15+ years even went as far to get my spin instructor certification and with instructor experience, Dakota is amazing at guiding and inspiring her riders. She gives really good direction and her choreography is amazing with great transitions between each movement and song. She combines strength and endurance to provide an enjoyable 45 minute class leaving you feeling refreshed, strong and sexy! Yeah, I was feelin' myself after her class, let's be real! What I look for in a good cycle class is a good instructor (check), good music (check) and the overall vibe (check, check!). I truly enjoyed my first time (free) ride and if it wasn't so expensive for a membership, I probably would become a member but I will be sure to keep an eye out for promotions because Dakota's class is an experience within its self! Amaaaaazzzeballs! Classes are currently outdoor, inside a tent on the roof top of the parking garage. While the bikes are on the older side, they still work and the music is played over a loud speaker. I would love to try a class inside the studio sometime in the future...

Well where do I begin?! Team ride is one of my favorite places in all of Midtown. When you arrive on the rooftop for an outdoor ride the team is incredibly friendly and can help you adjust your bike if you'd like. Dakota's class is high energy with lots of arm and core work on the bike that ensure you get a full body workout. I've tried a bunch of different spin classes and I have to say team ride is one of my favorite studios. If you have a chance to do an outdoor ride on the rooftop, you're in for a treat. The rooftop has an amazing view of our little Sacramento now and you won't regret it even when it's really hard. On a practical note, it's super easy to book your bike online a week in advanced and ensure you get the bike you want. The indoor classes usually have a song where you use weights and focus on building arm strength. The staff takes your temperature and you must wear a mask upon arrival. If you haven't tried Teamride yet, take my advice and check it out!

What an amazing experience! I had no idea what to expect since I've never taken a cycling class before, but this was incredibly uplifting!Class: It's about a 45 minute class that consists of a pre-workout (arms and legs), intense cycle, and recovery mode (minor ab/arm workout, stretching). Coming from a dancer background, this was such a great overall workout. I loved the dynamics of having the lights shut off and having others around you to encourage you to push further. I can tell there were a lot of regulars -- which showed me that they loved the class too. The instructor was inspiring, and I loved everytime he told a story or said something uplifting. Parking: Tons of street parking right outside the venue! Overall Experience: Love the cleanliness and simplicity of the area. You have lockers, water stations, and bathrooms that have changing rooms. They also provide febreeze and other assortments in the bathroom, which I love! After the workout, it still smells fresh in the cycling room and in the bathrooms! They do an amazing job maintaining the area. If you're ever having a bad day at work or going through a break-up or just need a pick-me-up, this is one amazing experience! I would gladly come again and again! I can't do this 3x a week..maybe 2x haha!

Having access to a good spin studio was a key priority for me when moving to the area, and I was excited to come across TEAMride early in my time here.They do a nice job greeting the new riders and making them feel welcome. (Plus, the first ride is free! And there are some good deals you'll hear about after your first ride.)I've had a couple of different instructors at this point. As with any studio, you might have to try a few instructors to find one who really speaks to you. My favorite so far has definitely been Tasha. She has great music and a great energy as she takes you through some complicated sequences. She's very motivating.Through all my classes, I've been impressed by the variety of moves you'll do on the bike. After taking 100's of classes in my life, it's awesome to find some innovation in the workout.The only reason I need to dock a star is because it's just unfortunately way too stuffy in the room. I've tried different spots in the studio each time to find the best place to breathe, and I think I might have found it (elevated back row - don't take my spot, though!).

Fun! Motivating. All the instructors are so kind and supportive! Love going spin classes each week !

Went there today Saturday 1/21/23 and they say there open on all platforms till 12 but guess what their doors are locked no one at the desk absolutely horrible service and LIARS. I just wanted to buy a shirt that's it.

A great workout! My favorite place to workout in sac. The teachers are great and the class goes by fast.