Shape Health & Fitness

Coach V and Ray provide top calss nutrition and workout plan, ensure that you stick with it, workouts are 1:1, so Ray is always attentive to workout form and makes sure you are doing the right in safe manner. I started working out a year back, with a goal to reduce weight and gain muscle, towards that goal I lost 50lb, my clothes size changed from large to small-medium, I gained confidence and my endurance increased, in overall sense I feel younger and more energetic.I recommend this place for anyone serious about changing your appearance and health.

This review was not intended for this business - so I am ammending it as to not impact their business. I could not find a way to delete the review.

I'm good about staying active and for the most part eating well, but I knew that I would need help to achieve certain goals. I reached out to Vernia and he was quick to respond. During my consultation I could tell that he was incredibly knowledgeable and was very accommodating to my crazy work/school schedule. Vernia took care of my nutrition needs and then set me up with my trainer, Ray. Ray is an amazing trainer. He is knowledgeable, a great motivator, and the ultimate hype man. I always get an amazing workout and he works hard to work with you in order to help you reach your health goals. I am very glad that I found Shape fitness. I have worked with multiple trainers, and Ray and Vernia are by the best I've come across. If you really want someone who is dedicated to your unique journey, Shape fitness is it.

Great business. They work towards helping create a plan and help motivate to keep the long term goals in place.

I am currently a client of owner and son! I started out 217 pounds and have already lost 37 pounds in 9weeks! I am so very excited with this weight loss experience. These two know there stuff and take there time to pump you up as you lose the weight or reach your goal! I've always been a small in shape female! I love the program they have me on and I feel blessed to have started this journey with this company! I highly recommend them to anyone who needs help reaching a goal you cannot get to on your own! They are the real deal! Good luck on your journey!!

Coach Vernia did an amazing job to help transform my body. His techniques and insight are very helpful as well as effective in getting results in increased strength and a toned shape. Coach Vernia is a professional fitness expert as he is an inspirational coach. His dedication, methodology, and positive attitude can help anyone serious about their fitness to reach their goals.

I had to update, I don't want to mislead anyone. Vern the owner, high energy personality. The overall workup that I received in writing is very very good info. Rick Dobbins, best personal trainer ever. Overall the gym is very small, limited, and way over priced. I started out loving the place. Soon after the focus shifted. It was no longer about my goals or updating or challenging my work up, to the all mighty $$$. Those are the positive and negatives. You decide.

I highly recommend Vernia for his no-nonsense approach and results focused coaching. I have been sitting at the same weight for over a year - these last few pounds have been difficult to come off! In just a couple of months with Vernia's coaching, I have already dropped 10 of my most stubborn pounds and am only 10 more from my goal. I have total confidence that Coach V will get me to my goal weight and body composition. He has tailored my routine (Fitness, nutrition, and supplements) to my body type and we are constantly working together to optimize and tweak things so that I am hitting my goals each week. I cannot recommend him highly enough - if you want a coach who leaves you accountable and helps you along the way, please get in touch with Vernia and Shape Health & Fitness!

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped me meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Ray and Vernia Smith changed my life for the better! I have never stuck to any work out program for more than a few months and I used to sign up for the gym and never go! Fast forward to a year later and I am still working out with Ray consistently and the results have been amazing! I can't say enough good things about these guys who took me from flab to FAB :-)