Plyometrics

My son has had marked improvement athletically since training with Dave at Plyometric LLC. This really was a game changer for my son and proved so on the gridiron this football season. Looking forward to more training with Dave!

My daughter has been training with Dave for 5 years. She started when she was 7 years old. Dave is great at making working out fun even when your body is not feeling its best. My daughter loves going even even 5 years. He makes it challenging and always varies what you do with a plan for the big picture. Understanding the mental side of performance is a huge benefit and enables kids to persevere through tough times in life whether they be physical or mental. I encourage anyone on any level to train at Plyometrics LLC

The best trainer for results ! Expert on sports specific training to out perform the competitor

We have been going to Dave's for 6 years now. Absolutely the best place for amazing training. Not just for athletes but all age, all needs for a gym. I love that it has a strong family atmosphere. My son started at Dave at 10 yrs old. He is now 16 and can bench press 210 pounds. He does 430 sit ups among so much other stuff. Our whole family of 6 works out. Dave is so good with kids. Oh and he is a vendor with the different charter schools! Please give Dave a try I know you will love it!

I've been attending Plyometrics LLC for 7 months and love it! It is different from normal personal training, because no two days are ever the same. Dave has 20+ years of training experience, so he knows many different exercises that work that same muscle groups, making each workout fun and unique. I work out for personal training reasons, but know many people who go for sports training and see dramatic changes in their athletic ability. I love it and recommend it for all people at any training level.