Physique Dance & Fitness

A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous environment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

Fun class. Must try it out. Upbeat and easy to follow. Loved every minute of the class.

I passed this location over and over again and finally decided to email so I may learn more about the classes. Jenna messaged back immediately and I went in for my first session. I had a blast!! It was so fun and such a change in your daily mundane exercise experiences. I worked out so hard, I was sore for a few days. I explained to Jenna that it had been awhile and I wanted to get fit and lose weight. She told me that I would see immediate results, about 4 classes later, I've dropped 4.5 pounds!! I tell myself, if Jenna is pregnant and teaches, I can do this! She is such a great teacher and so charismatic. You can tell that she has passion for what she does. I would highly recommend trying this class out. I feel like it would be great for building confidence again and teach you a few dance moves all while losing weight and getting toned again!

5/5 for their location, service, and quality. Visited their grand opening at their new location and I loved it! Really love the new design -- clean and organized!Location: Their new studio is in between Quickly's and Oscars. There is parking right in front of the studio, as well as street parking all around the sides. I found parking pretty easy! Try to come early if you can to find the place, in case you get lost.Service: Jenna is amazing! They offer a ton of services, including Youth and Adult Services. The classes are affordable, and you get a lot for your buck! They offer a "Cardio Fit" & "Choreo Fit" which is similar to Zumba workouts, but include some choreography! There are also some jazz technique/jazz funk classes offered to the youth. Quality: I got my butt kicked here and definitely broke a sweat! The group here is extremely nice and welcoming here too since I was newer to the classes. I came by for about 30 minutes and took a class and got my workout in! If you're looking to have fun while working out, this is the place to be. Overall, I would come again! They offer classes every day except Saturday's. I really love the environment and the quality of my workout here.

I can't say enough how much I LOVE physique! Jenna does such an amazing job with this studio. Each week she is creating pieces to learn, while getting in a work out, (AND creating a safe space to feel completely comfortable in letting your hair down and dancing your butt off!10/10 recommend to anyone who has ever wanted to dance, she offers jazz, hip hop and contemporary, AND a dance company for those who want a little extra dance and a dance family on the side.

This class is both a great workout and beginner hip hop class. If you have ever taken Zumba, think that, but with more of a twist towards hip hop and choreography. The moves are fun and easy to follow. If you've never danced, it's a great place to start. And if you are rusty like me, and getting back into dance, it's also a great class to take! The company is led by a multiple year Sacramento Kings dancer who has just graduated with a degree in dance. The environment is very laid back and welcoming so don't be scared to try it! It's such a fun class and you will definitely get your cardio workout in. Wednesday classes are at 7pm at Fancy Feet dance studio, and Saturday classes are at 930am at Obra, both in Sacramento. $10, and your first time is FREE! Bring a friend, and your class is half off. Follow their Instagram at @fithopsac and see some of the classes for yourself!

Never had this much fun working out! This dance class will have you dripping sweat and loving every minute of it. Jenna, the owner and instructor is just a ball of energy and positive motivation. She makes every class fun and low pressure.The new studio and location are amazing! Lots of space, great sound system, lighting and set up.If you're looking for a really great workout that will just fly by and have you smiling the whole time - this is it! No dance experience necessary.

I've been going to Physique since it was FitHop borrowing dance studio space - Jenna and Kris have built a beautiful community and business from the ground up! I don't live in Sacramento anymore, but I take classes any time I visit and the online classes genuinely got me through the early shelter in place months. The classes are super fun, challenging, and a great workout! And my mom even started going to classes which are accessible to her, and she loves them. I can't thank or recommend them enough

Jenna is an amazing human being and a ray of sunshine!!!! I love her dance classes. The classes challenge you and her music selection is great! You leave with lots of positivity!

So I wanted to surprise my girlfriend for our 2 year anniversary with a dance class session. I wasn't too familiar with the dance studios in the area but I was lucky enough to find Physique with my handy dandy yelp app. If you suffer from two left feet syndrome like myself then you probably stay away from all things dance but I wanted to get out of my comfort zone and I'm happy I did. We had the pleasure of meeting the owners Jenna and Kris. Jenna is awesome! Super sweet and full of energy! Down to the classes. I signed us up for the Sunday Cardio Fit which was AMAZING!!! You get a great warmup, learn some awesome dance moves, then end with strength training and some cool down stretching. Definitely a great all around workout. If you are more of an experienced dancer then you should check out the Choreo Fit classes which are a lot more technical. All in all Physique Dance and Fitness is a great place to break a sweat and step up your dance skills.