Kaia FIT West Sacramento

I discovered this all women's gym about three years ago and it has truly changed my life! I look forward to classes and the challenge I put on myself. There is something for everyone, every age and every level. I think you need to attend a weeks worth of class to really understand what this gym has to offer. Zero judgment when you walk into the space and supportive strong like-minded women that over the years have truly become my friends.

If you are looking for some amazing fitness support by an awesome group of women, then this is the place for you!!! Everyone at Kaiafit is so encouraging and they welcome you with open arms the moment you walk through the door. So many class options to take and all with modifications for every need. It's been a little over a year since my first class and I have enjoyed every bit Kaiafit has to offer. Thank you Kaiafit for making me a whole lot stronger and healthy than I have ever been in this life

This is the place!!!For exercise, nutrition, encouragement and Fun!!!!I absolutely love Kaia. Right now, sign up for the month of April 2018 for only $25. It's worth it and you'll be so happy you did!!!!

I've joined gyms, bootcamps, fitness classes, etc. and have never felt so welcomed and motivated ever. With Kaia, all you have to do is show up. They have everything there, all the equipment and workouts tailored to get you into shape. Th best part is the support! From day one, everyone has your back which makes you keep going.

Great variety of classes. Coaches are encouraging & can modify exercises as needed. There is something for all levels & abilities.

Kaia FIT made me fall in love with exercise again and rediscover my inner athlete that was laying dormant for years. No matter what time you attend you can expect a great group of women, encouraging coaches and a killer workout! There is a variety of classes to choose from including cross training, Barre, TRX and Yoga. The coaches will also help you with nutrition tips and always go above and beyond to help you when you need modifications or a little extra push to try something out of your comfort zone. Come to Kaia where you can find your tribe and discover your inner beast.

I joined Kaia after a 7 day trial. I was a consistent gym goer before having major surgery last year. After having my surgery, I really struggled to get back into my gym routine. I am so happy I tried Kaia. All of the ladies are friendly and the workouts really push you. The instructors do a great job with helping to modify, if needed. I like the variety of classes which are offered. So glad I gave Kaia a try!

I have been a member of KAIA Fit West Sacramento for 3 years now and I am so happy I made the choice to sign up for a free week way back when. KAIA offers an array of excellent classes, from bootcamp, to barre, to yoga, to TRX, to training programs outside of the classes like trail running and marathon/half marathon training. There are levels for all ages, abilities, and goals. As a pretty athletic and competitive person, I like to be challenged and KAIA provides that. If you have been wanting to give KAIA a try, do it! You will not be disappointed.

I highly recommend Kaia FIT West Sacramento and encourage all women who have tried everything else to try this. You will be supported, mentored, pushed to your limits and loved all at the same time. I have never loved a gym, but I love this environment and the coaches. Great group of women and perfect hours for busy working women!

I love Kaia fit! I've tried numerous workout dvds and going to classes at the local gym for years, but that becomes monotonous and a thing of the past! I heard about Kaia a few years back from friends, always thinking oh I should try that, but never did. Last year I took the plunge and bought a $30 Groupon to try it out, no harm no foul if it wasn't for me. Well, a year later AND I'm still here! The comradery, the inspiration, the support, the cheering each other on, the no judgement, no competitive streak against one another was and IS worth it. This is why I keep going, oh and because I feel sooo much stronger and have lost inches and gained muscle. Not to mention all the coaches are awesome!! Give it a try, you won't regret it....