Kaia FIT Laguna Elk Grove

Yes! I love Kaia, I will definitely do this on a regular basis. It's a really fun supportive atmosphere.

Kaia Fit Laguna is fantastic! After having struggled with health issues for many years, I was out of shape and tired all the time. I was hesitant to go at first - would I even be able to complete a single workout? Well, I should have gone a lot sooner! The Kaia coaches are wonderful, as are the Kaia girls! I was welcomed by everyone, and the coaches helped me modify exercises so I could do them successfully. At first, I did have a hard time completing the workouts and was very sore. But everyone kept telling me I was doing great, and encouraged me to continue. Fast forward 6 months, and I'm in the best shape I've been in since I was 20 (and, ahem, it's been a few years since then). I don't look like a mom with 2 young kids, that's for sure! I've dropped several dress sizes and can actually see my stomach muscles. I can keep up with my kids and I feel fantastic. I've met some great friends at the gym, and have even registered to run a half marathon with them. Honestly, if someone had told me a year ago that this is where I'd be today, I wouldn't have believed them. If you're on the fence about whether to sign up, don't be. Hands down, signing up for Kaia has been the best thing I've done for myself in years.

Everyone is really nice! Made a few gym friends already. The instructors will correct your form if they see that you are not doing something right. I really need that because I am trying to tone up my body. Did a trial and had to sign up as a permanent member.

I'm a working mom and found this place online. They have classes at 5:15 and 6:15 a.m. For me, this is perfect because what gets done first, GETS DONE!When I went to my first class I was amazed that so many other women were there! Okay I was amazed that ANYONE was there at that time. There were about 20 women, I think, and they all showed up ready for a kick butt workout. Even if it was 5:15! I promise your body will adjust and you'll pop right out of bed, ha ha! I am hoping so, anyway.The second great thing about the program is the people. There is a positive vibe, a feeling of "we're in this together!" and they play great workout music to keep you moving. The routines are killer. I may have overdone it, but hey, I'm okay with that. I just need to keep practicing some of the ones that I struggle with (Lunges, squats, push ups). We mix up these "fun" ones with running, jumping rope, and crazy walking jumps. The best part is we do a lot of it outside, which gives you a surge of fresh, cool air.Another great thing is the instructors. They are encouraging, focused and personally interested in how you are doing. Are you pushing yourself? Are you doing the exercises properly? Are you keeping a good attitude? Are you eating well?I can't wait to get stronger, because I know I will enjoy the classes more. This is the best thing I've done for myself in many, many years. It adds routine, positivity and fitness to my life.I recommend you try it out. They'll let you do a class free, I think, just to see what you think.Thank you so much, Kaia's Best: Jenn and Ashley :)~Linda

Kaia is awesome!!!Everyone is so encouraging and the workouts are so dynamic. This is a great place to join if you are looking to push yourself mentally and physically to the next level. The instructors are extremely knowledgable and motivating. It's like personal training in a group atmosphere.

I've been going to Kaia for almost a month now and was a little intimidated at first but they quickly welcomed me into the tribe. The workouts are great with lots of modifications available for those that need them. Very positive and motivating environment! I have recommended this place to anyone that will listen! Come check it out!

Amazing group of women. Everyone is friendly and encouraging. You challenge yourself, even at 5am! They keep things changing so you aren't stuck in the rut of doing the same boring class over and over as at a gym. Love it, I'm a Kaia girl for sure.

Kaia FIT is more than a "workout"... it is a lifestyle and a sisterhood! Don't get me wrong! It is a HECK of a workout!! Every day is new and challenging and dare I say "fun"? But a boot camp workout usually only keeps you engaged for 6 weeks. Kaia creates a team atmosphere where you feel safe and highly encouraged to push your limits. I have attended my 5:15am class for over a year now and hate to miss my class! I credit our amazing Kaia Koaches and the wonderful women who attend with making Kaia Laguna Elk Grove the best HIIT workout for women only in the Sacramento area! Join us!!!