Kaia FIT Elk Grove

Great work out , they had stations and you work out in groups, you will get a good work out and be sweaty too. Great for first time too. They are welcoming .

I decided to sign up for kaia's 6 week brik session 6 weeks before my wedding to whip my butt in to shape quickly. (flat tummy and 10 pounds lighter by my wedding day) I am totally addicted to the workouts now. I love the coaches and their attitudes towards exercise and nutrition. You get the whole kit and caboodle here. What got me to join was the recipe idea book and day by day meal planner. It helped give me the basics to eating correctly to lose weight and just feel better. Not only did I lose weight, but I've gained muscle and realize now that I am stronger than I thought. The coaches push you to give it everything you've got.I totally recommend starting your fitness journey here. You will absolutely stick with it once you start.

Kaia Fit is such a great investment! Invest in your health and you won't regret it. At Kaia, you stay accountable to work out buddy's and have an intense and fun workout. I love the vibe and encouragement from others. It has helped me stay faithful to working out and eating healthy. Join and you won't regret it

Kaia is not just a gym, it's a lifestyle and community of strong women who rally around one another for better health, fitness, and mindfulness. You will make the best decision when you join!

Kaia Fit Elk Grove provides fun, total body workouts for all fitness levels. The coaches are supportive, motivating, play great music and are always available for questions or concerns. Kaia Fit is more than a gym, it's a community of women who strive to be the healthiest versions of themselves.

I have been going to Kaia for over a year now and I love it! We come in different sizes, ages and abilities but everyone encourages and cheers each other on. The coaches are great and the workouts are different everyday so you never get bored working out.

Great for ladies all ages. Very supportive coaches. Multiple classes each day. You can push yourself as much as your body let you. Love it!

One of the best decisions I have ever made was joining this gym! Great coaches, great members. Get fit, have fun, meet new people! It's great how all of these fantastic women share.

11 weeks ago, I was the heaviest I've ever been. In the past three years I had been through a rough divorce, lived alone for the first time and started dating for the first time in 13 years! Needless to say getting bigger was not hard. I found reasons to eat badly even when I wasn't hungry. I had worked for a large corporate gym for years, and thought I knew the secrets of losing weight quickly but no one was there to hold me accountable- no community. After seeing a friend that I hadn't seen in a while, AND NOT RECOGNIZING HER, she told me her secret was KAIA and I had to try it. 11 weeks later, I'm down 13 pounds, and I remember what it's like to want to work out, and want to eat healthy. I'm so grateful for the Kaia girls in my life. I know I have a LONG way to go, but I know that in time I will get there. Kaia for me has become more than a solution- it's become a lifestyle and a community! Thank you so much! Kaia strong!