Innovative Strength & Conditioning

My husband and I had been searching for a home gym and we found it at ISC. Everyone was been welcoming and the coaches have been very helpful in walking through the work outs. I really like the pace each class has and it's makes it easy to jump in no matter where you are in your journey. Definitely recommend it to anyone looking to make the move!

The Coaches are knowledgeable credible and down to earth Coach T, coach Chris, Coach Justin, and coach Sean have their own styles and abilities but all share the best ability Availability regardless of level. My wife and I Love ISC because it's challenging fun and most importantly produces results.

I knew this was the gym for me the first time I stepped through the doors! The workouts are always different, challenging and easy enough to follow along. The owner(Toraino) truly cares about his members and their growth as athletes. The gym offers amenities I've never seen at a gym before. If you're looking for a new gym or looking to stay active, check it out. Members age front early 20s to late 60s.

I toured the facilities and met with couple of the people on-site. The place was super clean, the people (both members and employees) were very high class and the location had plenty of parking spaces.I am really considering joining. It looks fantastic.

This gym is a hidden gem. It's in a warehouse located within a bunch of warehouses, there's not really any signs or anything that you can see driving or from the street. If I didn't live across the street and see people working out in a parking lot, I would have never heard about this place.Needless to say, this gym is amazing. They have a diverse group of trainers who are all really fit and care that you get the best out of your workout. By diverse I mean, you have the owner, T, who is in 40s, but he's the most jacked guy in the gym. He looks like he's worked out his whole life.. o wait he has worked out his whole life. haha. #lifegoals And then there is Erika, who is super motivational and her strength is her strength, form, and yoga prowess. There's other trainers, but those two are my favorite.This place is called innovative strength and conditioning for a reason. I'm 27 now and I've probably been working out for 9 years now, in college I did rowing and that was really intense. Then after I weight lifted. Got big. Then I became a brownie connoisseur. Got bigger (don't ever become a brownie connoisseur.) Then later I started running and got small again. So anyways when you have been working out for almost a decade you think you've seen it all. The first day I worked out here I did workouts I've never done before in my life. And they were effective, innovative, felt like I was adding levels to my workout regimen. There will be a learning curve with some of these workouts because you will have never done them before, but they are fantastic workouts that use multiple muscle groups and maybe even muscles you've never used before.Who should come here? Anyone that wants to get a) get stronger (strength classes) b) get more fit (conditioning classes)c) get sexier (A + B)Most workouts here are an hour long. You get so so so much done during that 1 hour. The first 15 minutes are a warm up of dynamic stretching, then the next 45 minutes you can choose the strength class or the conditioning classes. Classes have like anywhere from 3-12 people depending on the time of day, and classes are only in the morning or evening. The classes always have a trainer and because it's not that many people it feels like you get the attention of a 1 on 1 trainer. And if you are a true baller or need some serious gains you can do 1 on 1 training but I don't know much about that because I do the classes.And there's always parking, and there's never broken equipment, and there's a shower, and your belongings are always safe here.

Setting personal goals and achieving them, may not always seem feasible; time and motivation play a factor, as does the apprehension that comes with starting something new. The trainers and members at ISC make achieving your fitness goals easier than you might think! The energy within the studio is unreal; Ego's are checked at the door, and you learn that the name of the game is competing with yourself, and not others! Whether you're an experienced fitness junkie, or just starting your fitness journey, ISC is your gym :) check them out - you won't regret it.

Has yelp come out with the 6th star yet? The problem with most gyms is that you sign up and never get the assistance you really need! You wonder around and try and workout based on something you saw on Facebook or a movie, then the next day in your in pain and agony and never want to go back again. Not here! They teach you how to do everything, they show you the proper form and won't allow you to any workouts if you can't do them correctly. They teach what foods to eat and what to avoid! They are positive and uplifting! They have preset workouts do you don't have to guess what to do next. They tell you that you're going to be sore the next day and then tell you to keep coming back. Classes are one hour long and they have them as early as 5am and as late as 630pm. They have showers available as well. They play music during the workouts. They also have a childcare area. check this place out! They have great deals, located in a safe area and offer weekend workouts as well.

I have been coming here for almost a year now, and I have been very happy with my progress. I initially joined, because I know two other members. One of which, I compete with in Spartan (obstacle course) races. This person does very well during Spartan races so I knew the training she received at ISC will help with my desire to improve. I have completed three Spartan races since joining ISC and anticipate completing three more in 2017. I definitely feel like I have gotten stronger and my endurance has improved. Both Austin and Toraino are excellent at pushing me and calling me out when I am slacking off (I don't mind when they do this.)I'm looking forward to continue working out at ISC in 2017 and improving my physical strength and endurance. I hope to progressively do less burpees during the Spartan races : )

First time at gym, loved the workout and experience. Justin was great! Absolutely recommend

ISC is such a fun and empowering community. My husband and I recently came back to this gym because there is no gym that is better! The coaches are very fun , professional and encouraging! They are also very knowledgeable. Also, their music is the best! It helps me power through my workouts! Thank you ISC coaches and community!