Hit’em Hard Fitness

Hands down, the best gym I have ever had the privilege to work with. I have spent so many years trying different workout classes at different gyms, trying to find one that really stuck with me, but so many of those classes felt impersonal and disconnected, like they see you as just another client but are not actually interested in helping you reach your goals. Not here! Coaches JB, Jojo, Kendall, and Kai all know you by name here and treat you like family from the get go. I have tried losing weight so many times in the past, to the point where I did really unhealthy things for years to try to get the number on the scale to go down. Then, a few months after I started at this gym, they proposed the challenge to lose 20 pounds in six weeks. I had never lost that much weight ever, let alone in six weeks, but given that I'd already lost 10 pounds since starting at the gym from diet and exercise, I figured it'd be worth a shot. It was HARD. A lifestyle change through and through. Going to the gym 4-5 times a week, getting 10K steps minimum a day, and eating so clean were things I was not used to. But they were with me every step of the way checking on me and my progress. And in the end, I lost 26 pounds in 6 weeks!! I've never been prouder of myself, and I am so thankful to this gym for their support. I think if there's anything that I'd change about this challenge, I would have liked for there to be another metric besides weight that could be used to track progress and constitute a "success" for the challenge. I say this because I saw some of the other people at the gym doing the challenge that were obviously losing inches all over their bodies but were still stressed out because the number on the scale was not reflecting the progress they were seeing. So maybe for future challenges, if there's a way to make it like "20 pounds or X amount of inches lost in six weeks" I think that'd be good. Just a suggestion though! All things considered, the people I spoke to that were stressed about the number were still able to push through and make it in the end. Thank you guys so much for changing my life. I appreciate it more than you know

Words will never be enough to express how much I love this gym and the staff/coaches at this gym. They provide customized workouts followed by customized meals to meet your body goals.

If you're like me and had a gym membership to the big franchises but never use them or know what to do when you get there, then HEHF is the place for you. HEHF has scheduled classes that works out different parts of your body throughout the week. They have morning and evening classes to accommodate everyone's schedule. Everyone is amazing from the owners to the coaches, and all the amazing members. As much as they push you, the coaches always keep an eye on your form to ensure you are doing the exercises correctly so you can get the most out of your workout without injuring yourself. Everyone is so motivating and encouraging and I've never felt judged regardless of my fitness level. This gym also host many events and challenges and I love that they don't push challenges on you, it's simply for those who want to participate. Enough rambling, seeing is believing so come check it out for yourself.

Love my fit fam at Hit'em Hard Fitness! Thank you all for your support in helping my lose over 20lbs! I feel amazing. Thank you coach Kai for sticking by my side for these last 6 weeks pushing me harder than I knew I could go. I appreciate you all so much. I'm just getting started!

Best gym in Elk Grove!!! Joining the local gym was the main motivation for my weight loss journey, transforming both my body and mindset. Stepping into the vibrant atmosphere, I found a supportive community of like-minded individuals and knowledgeable trainers eager to guide me on my path to wellness. The variety of equipment and classes offered ensured I never grew bored, keeping me motivated and engaged. With workout plans and nutritional advice, I gained the tools necessary to make sustainable lifestyle changes. Each session pushed me beyond my limits, gradually shedding pounds and building strength. Beyond physical transformation, the gym became my sanctuary, a place of empowerment where I rediscovered confidence and self-discipline. Through dedication and perseverance, I achieved my weight loss goals, emerging healthier and happier than ever before. Thank you Hit'em Hard for everything and being supportive, loving, and inspiring!

Hit'em hard I definitely recommend this gym. I've been a member for about 1 yr, in January, I decided to do a 6 week 20lb challenge. Just completed the 6 weeks, and I reached my goal and then some!! With the help of Coaches- JB, Kendal, Kai, and JOJO, I had amazing workouts and was able to lose weight! The coaches are great they work with you no matter what your fitness level. They help if you need modifications with injuries. At this gym, no matter when you go, you end up becoming a part of a family that is always ready to support and encourage you!!!

Came to HEHF to do the 10.10.20.20 Challenge after my sister asked if I'd like to join her. I've had the honor of working with Coach JB in the past, so I knew this would be a worthwhile experience. From day one, we were welcomed with open arms. Other gyms intimidate and make you feel uncomfortable. Not in this case. You could feel the family environment the moment you set foot inside. All the Coaches pushed you to you limits and supported you every step of the way. The members and challengers were also amazing. Anyone looking to set goals and crush them a supportive and fun environment, this is the place.

Another challenge completed! This is my second challenge completed and I lost even more weight than last time. The coaches were a great support and made sure to push out of my comfort zone. I would another challenge.

I love this gym!! Coach Kai, JB, Jojo, and Kendall are amazing and always so motivating I go several times a week and always have a blast!Recently my bloodwork came back not looking so good...so I took on the hardest fitness challenge I've ever tried, 20lb in 6 weeks! It felt so hard at times and I didn't think I would make it...but the coaches were there with me every step of the way and always gave me great tips and encouragement I've never ran and exercised so much and ate so clean in my whole life and I couldn't have done it without the hard work we all put in at Hit 'em Hard! And after 6 weeks...I actually made it! Love the experience here, great variety of workouts and always leave feeling refreshed and happy. Definitely recommend this gym for health improvement and a super fun time! Thanks so much Hit 'em Hard Fitness!!!

I knew I needed a reset when I jumped on the scale after the holidays the heaviest I've been.The Hit'em Hard 6 week, 20lb. Challenge was just the amswer. I was nervous at first but the level of coaching, the realistic food plan and the weekly 1:1 accountability weigh in along with the overwhelming support from the coaches and gym members made the experience AWESOME!Coach JB, JoJo, Kendall and Kia are passionate and about fitness and committed to help people reach their goals.If you need a reset, look no furtherHit'em Hard Fitness will help you get there.I lost 20.6lbs in 6 weeks!!!! Now time to refine my arms