HEW Fitness - Rocklin

Nothing but great things to say about this gym! I was very sad to leave once we knew we had to move back to SoCal, however I will cherish every person I've met, especially Rachel and Nick! I lasted for a couple years and even came back after I had a baby, which goes to show this gym was top notch!The motivational bootcamp structure is like nothing else, and every employee is kind and knowledgeable about the workouts. If you are skeptical, just try one workout! You will absolutely fall in love !Thanks for training with me Rachel and nick! Will always miss you guys !

Great HIIT gym! The coaches are great and make you feel welcomed. If you have any injuries, like myself, they will accommodate the workout to your needs! They make it a fun and social setting by having a word of the day before class and a question of the day after class. On Fridays you wear red and honor/learn about a military veteran. One thing that stood out about this style of HIIT training is that you will find your self doing Olympic style lifts like power cleans. There's different class times throughout the day so you can fit it into your schedule. I enjoyed the environment, and recommend HEW Rocklin!

5-Star Fitness Haven! ‍I can't rave enough about this gym! It's hands down the best fitness center I've ever been to. Here's why:Expert Trainers: knowledgeable and supportive trainers who go above and beyond to guide and motivate you. Whether you're a beginner or an experienced athlete, their personalized training programs and expertise ensure you get the most out of every workout.Welcoming Atmosphere: Walking into this gym feels like joining a fitness family. The staff and fellow members create a warm and inclusive environment where everyone feels comfortable and supported. You'll find yourself surrounded by like-minded individuals who inspire and encourage each other.Clean and Well-Maintained: Cleanliness is a top priority here. The gym is consistently spotless, and the equipment is well-maintained.If you're looking for a gym that exceeds expectations in every aspect, this is the place to be. Joining this fitness haven has transformed my health and fitness journey. Trust me, you won't be disappointed!

Just an update that we (husband and I) are still HEW members and absolutely still loving the workouts, community atmosphere, & coaches. The workouts are challenging, as challenging as you want to make them, and also adaptable for those who may be injured or new. I love that there is a workout already set up for you, you just gotta show up! It's that simple: Hard Exercise Works.(Below is text from the most recent Groupon. It clearly says 'MUST attend FIVE days a week for five CONSECUTIVE weeks' -- it says this TWO TIMES. I am certain that you are reminded this again when you show up for your first class....)

HEW Fitness is a new take on group fitness classes. It blends functional training into a whole different concoction by setting up stations and giving even the most novice of people a roadmap on the day's exercise without letting them feel like they are lost. The coaches are awesome and motivational as they cheer you on during the class. Nick and Racheal are the owners and they are amazing people. They will modify everything under the Sun to accommodate you and your bodily issues to make your experience here more personal. All you have to bring is the desire to be better than yesterday. So if you need a change from the normal "GloboGym" style of workout where you're intimidated by the gym rats and bros, try a place where you're celebrated for being there, encouraged from the moment you set foot inside the shop, and feel like part of a family.

Great value thank n the program Personal attention & adjustment in training to meet individual needs. Something for every levels. Owners promote making friends & get involved with supporting the community. Fun atmosphere. Versatility in scheduling so you can go once a day or more. Clean safety 1st environment. Positive attitudes. You won't want to miss a day.

Hard Exercise DOES work!- Friendly and Knowledgeable Coaches- Welcoming Environment - Intimidating at first but you'll be surprise to know you can do it- In and out in less than an hour- Clean and Safe - Make new friends- No egos - Amazing playlist- Supports arm forces and families - Best gym hands down!

I joined the 5 days per week for 5 weeks Bootcamp. All I needed to do was tell myself, just go and if you look weird doing the workouts, who cares because no one knows you. Wrong!I walked into the 5am class and was greeted by name. Crawling in my turtle shell now. LOLThe coaches were the right level of motivation for me through each step of the way. The warmups and workout are listed on the white board. Coaches will explain and demo each step, and if you are like me, my body doesn't follow instructions very well. Don't fret! The coaches walk the room, offers one on one instructions when needed, there are no judgement if you need to do a "progression," and or they simply let you know you are doing great.I am coming close to completing my 5-week Bootcamp and I feel stronger (sorry, no gun shows yet), have more energy, and most importantly not out of breath chasing down my toddler. Oh, and one more bonus, they offer many classes throughout the day, so there are no excuses to miss a day! I recommend giving them a try, you will be glad you did.

Bait and Switch. Came here when they first opened and thought it was a great program. Appx 3 years later since I've attended I thought it would be beneficial for my husband and purchased a Groupon which states x amount of money for 5 weeks of fitness. Come to find out AFTER he's had a full body scan done (which they required) at Total Nutrition they have you sign a contract which states if you don't attend AT LEAST 5 times a week then you will be charged $250. Whaaaaat. Horrible concept; especially after purchasing a voucher. Results Transformation closed because of this greedy tactic which was set up to make you fail. 5x a week?? 3 would be reasonable and understanding of people who have work, children, home-life, just anything else outside of being mandated to attend their program or else they'd lose their hard-earned money. Just so disappointed in this gym how far they've gone in the wrong direction in so little time.

I'm still a member at HEW and loving it. I am not bored with any of the workouts and I'm approaching my 3rd year here. The coaches are the BEST and you can find a class time for every schedule (or if you want to do more than one class like I do :)). I love being able to walk in and leave everything else outside and know that inside that gym I will be pushed to become my best version. All fitness levels are welcome and there's a modification or adjustment for every movement. If you're on the fence, don't hesitate - do it because HARD EXERCISE WORKS!!