F45 Training - Sacramento

There's so much to love about F45 Midtown. From Coach Elizabeth's infectious smile when she greets you early in the morning (5:30 am is not joke) to Coach Mark, Coach Ausaru & Coach Hunter constantly pushing me to lift more and get my reps in! They all are there to even give me some alternative moves when there is one my body says 'Nope' to. They just won't let you quit. Even more is the community that F45 Midtown provides. It's not just the coaches that are pushing you but the other members as well. Everyone is your biggest cheerleader and gives you the "can do" attitude. There are specific cardio, resistance and hybrid workouts that fit everyone's needs, along with a variety of times to fit into your schedule. If you're looking for a fun, but challenging workout, look no further than F45 Midtown.

I have been going to F45 for 4 months now, and in that time, I am already seeing incredible results. The workouts are fun and challenging, but most importantly, only 45 minutes long. I have a very busy work schedule, so this is something I can fit into my calendar and stick to. I also love that there are so many class times and they are consistent! Even if I miss my usual 7:30 morning class, I can still make a 5:30 in the evening. The trainers are all kind and knowledgeable. They always remember your name and pay special attention to your form to prevent injuries. My partner has a knee injury and Ikea went out of her way to teach him new stretches and exercises to help him heal. It's on the pricier side for a gym, but it's so much more than that and worth every penny in my opinion. Think about how much you spend on eating out or meeting friends for drinks each month and ask yourself: how much is your health worth?

This gym is amazing! I have nothing but positive things to say about it! Coaches like Avery, Saddie, Hunter, and Ikea & Frankie can really get you in a good mood in the morning, Mark, Ausaru and Jason help push you to limits in the evening when you need that extra motivation. Elizabeth has some killer energy on the weekends and after every class, I leave feeling good and only spend 45 minutes getting my sweat on! Been coming here for over a year and plan to keep coming because of the results & environment!

This location of F45 is out of this world! The workouts are amazing. You are challenged with something new every day and the Sacramento Midtown community keeps you accountable for your efforts. But the coaches is what really makes this place special. The team here, from Coach Mark to Coach Ikea to Coach Jason, they are amazing. They genuinely care about you and your goals. The team of coaches are unbelievable.. they bring the energy, they motivate, push, guide and support you. I can't imagine going anywhere else! Keep up the great work F45 Sacramento Midtown!

This is the BEST gym in Sacramento, hands down. It's only 45 mins and you get so much done. The music is always the best and energy is always great. The coaches actually engage and push you, which can't be said for other circuit training gyms in the area. The workout structure is consistent and the gym is very well maintained and organized. If you get the chance, take a class with Coach Hunter or Coach Mark, you won't be disappointed! Tank tops are always encouraged ;)

I've been going to F45 for over a year and a half. I've tried different gyms throughout Sacramento, but F45 is my favorite. Mark is the gym manager and is always open and helpful if you have any questions. He's also a beast and will jump into the workouts with you! Coach Asura and Jason will motivate you and correct your form. Ikea and Elizabeth are fantastic on the weekends and mornings. Some say that F45 is expensive, but can you put a price on your health and well-being? My mental and physical health has improved since I started F45. I would highly recommend the gym to anyway looking for a gym home!

One of the best places to get a good work out in. Trainers are motivating, knowledgeable, and truly push you to your best! I lost 40lbs coming here with the help of the program and trainers. Hunter the owner is awesome. His energy gets you going and all the other trainers are the same. Having a back issue, they didn't let me slide, but created modifications for me so I can get to my goal. It felt good to have trainers that truly wanted to see me succeed. Highly recommend. If you really want a workout, want the push and support, and willing to put in the effort, this is the place for you! Thanks everyone at Midtown F45! You guys helped me be myself again and that is priceless!

Today was my last day at F45 and that's not by choice. I have nothing but love for this gym and it makes me sad that I am moving out of the area. I've decided on a whim to get a membership here during their opening week and have not regretted it ever since. I started doing weekly workouts pre-covid back at home to get stronger, then the pandemic hit which made it hard for me since I can't follow online classes. Then I joined F45 here in Sacramento and over the course of the past few months, I have gone a long way with the help of the trainers here. In the beginning, I found myself constantly asking for the lighter weights, or just sneaking to the back to grab the 2 and 4 lb dumbbells. Now, I am happy to say that I average around 9 and 11 lbs and am working my way up! I know it may not seem a lot but I'm skin and bones and started from a baseline of 2 lbs! The workouts are great, they have a fair mixture of cardio, weight resistance, and hybrid throughout the week. Due to COVID, they hand out towels for you to clean the equipment between all stations. All the trainers are super attentive and always make sure to be present when you need help. They always seem to know when I need help changing the weights on the barbell. The owners, Hunter and Paige are some of the most understanding owners I had encountered with. Shoutout to allllll the trainers that constantly pushed me and dealt with my awkward faces when they walk by. I will miss you all!

Love this Gym! I always appreciate the extra push from Ausaru, Alexis, Mark, Hunter, and Frankie. All of the coaches are invested in your progress and make great efforts to make sure you feel included and welcome. The workouts are always a challenge, but I keep coming back for more. Great community.

I love coming to this gym! The coaches are extremely helpful and welcoming. About every class I have attended has been packed with members which is amazing!!