King Krav Maga & Fitness
★★★★★ 4.7 (24)
"This review is specific to the Kid Tuff program run by this gym, and it is AMAZING. I've been bringing my daughters to the Kid Tuff classes since early December. This program is great! I was worried about karate and tae kwon do, which I had checked out. While they loved the classes (at bday parties, open days), I was very concerned about the cost (of uniforms, classes and potential costs for tournaments) and the focus on discipline. My girls are athletic and on other teams where discipline is important and cost is high. What I wanted? Were for my kids to be able to shock the hell out of a would-be kidnapper or bully by suddenly throwing a hard punch, possibly biting and causing serious damage, and being able to run a quick mile to get away and find help.And THAT is what I'm getting. There ain't no "art" in this martial. My 12 year old is faster than most of the teenagers and can drop flat and pop back up in less than a second and can also now punch ridiculously hard. My 6 y.o. can kick groins, throw some hard hammerblows, and then run a mile in about 10 minutes.The Kid Tuff program is a loose group, kids show up on MW evening and on Sat/Sun morning with parents (parents can work out too and help with the class, older kids get some leadership experience in leading stretching and helping get the younger kids worked out). Chris meets with the group, runs through some tough calisthenics and hard core training, and then often does a training exercise in perception usually (he will go outside and lurk while the kids run a mile around the building, and their task is to see him---even when they are getting tired, even when they are being passed by other kids---they need to make eye contact so that he knows he's been "seen", they get used to looking around themselves and being aware.) Also during these runs, they may have some stations where they kick and punch pads. Chris is CONSTANTLY calling out drills and the kids will stand at attention to hear the next direction. He's also very kind. Once, a dad yelled at his son because one of my "girls" was beating him, and Chris called out that girls can be just as tough and just as powerful speed-wise. It was nice to hear an MMA fighter talking about girl power and physicality! (Also, my daughter was dusting the other kid. Proof is in the pudding.) Yes, your kid could get injured (jammed finger, fall hard on mats and get abrasion, bump head, glove hits eye---my girls have had all of these happen) but safety, proper stance, all of this is focused on so that muscles are trained and core is very strong.Later in the hour, the class focuses on hitting and kicking and strength training, as well as coaching for danger. Example: hammer punch, straight kick combo with a sprawl. Usually there are many "stations" where the kids rotate and the parents get involved with this. Lots of drills to improve muscle memory. Lots of safety concepts introduced and body awareness (for example, executing break falls, knowing where to position hands at head/temple level before throwing punch, using the voice to call out warnings to would be "bullies" and attackers, and mirroring an attacker's moves and anticipating their next one.) One of the drills I was MOST impressed with needs a trigger warning: the dads and older brothers hold the strike pads and hunker over a kid (for example, my 6 y.o. daughter) who is on their back. Like a dog pile. When Chris calls time, the kid must kick and punch to escape with people grabbing and blocking. It would be scary if it wasn't in such a safe environment (I would probably have a panic attack.) But it is the idea of strangers holding you down and fighting through them to get away that is being demo'd. Where to strike (on the pads, which are held in front of chests, groins, and faces), how to aim a kick and push off, and how to find a way out. It's not always going to work, but it helps stave off panic if trained gently. Do I think someone will attack my kids? I hope not. But if someone does try, that person will get QUITE the surprise. A pretty good one, too.Things that make me happy: 1) watching my 12 y.o. 74 # daughter fight her way across a gym mat throwing punches that knock back large dads. 2) seeing my 6 y.o. daughter complete 10 perfectly executed military push ups like a frickin' marine. Makes me want to cry, as I'm the most non-athletic person I know.Yes, this is Krav Maga, essential basic moves for kids. Yes, the gym is smaller. Yes, the gym smells like weed (but that's legal now, fyi, and people use it medicinally.) Yes, the instructor is great with kids."
"5-Star Fitness Haven! I can't rave enough about this gym! It's hands down the best fitness center I've ever been to. Here's why:Expert Trainers: knowledgeable and supportive trainers who go above and beyond to guide and motivate you. Whether you're a beginner or an experienced athlete, their personalized training programs and expertise ensure you get the most out of every workout.Welcoming Atmosphere: Walking into this gym feels like joining a fitness family. The staff and fellow members create a warm and inclusive environment where everyone feels comfortable and supported. You'll find yourself surrounded by like-minded individuals who inspire and encourage each other.Clean and Well-Maintained: Cleanliness is a top priority here. The gym is consistently spotless, and the equipment is well-maintained.If you're looking for a gym that exceeds expectations in every aspect, this is the place to be. Joining this fitness haven has transformed my health and fitness journey. Trust me, you won't be disappointed!"
"Awesome crossfit workout with Coach Jaws! It's very intense, but I always feel great after every workout! This has only been my 3rd workout, but I'm loving how the workouts vary each week! Everyone who works out here are very nice and welcoming and you don't feel intimidated at all! If you're looking into losing some weight or just to tone, come check this place out! You won't be disappointed!"
