BÜNDA - Sacramento

Took my first Bunda class over the weekend and it was an awesome first experience! We were greeted upon arrival and it was so bright and clean inside. They're located off of Alhambra so I was worried about parking but there is free parking in front, as well as a free garage right next to the entrance so it was super easy!I took the Total Body class which has 3 rotations between floor workouts with dumbbells and the Stairmaster. It's about 50 minutes long and time flew by! The room is dark and cold so it feels really cool inside, and I appreciated the fans on the stairmaster itself. They will provide you with a towel for yourself and a towel to wipe down equipment. They play awesome music and the instructor is pumping you up the entire time! Our trainer Kim was awesome and can't wait to take more of his classes. It was such a welcoming atmosphere here and great for beginners who are new to the fitness class atmosphere!

I like going to BUNDA ... it's a great workout. My only gripe is the owner, Keith, over explains everything during classes. What would be a 49-50 minute class with Trisha ends up being a 58 minute class with Keith because he talks a lot during the class. If class starts at 9aM we aren't getting started until 9:04 because he's explaining things that haven't even begun. Sometimes he turns the music down to explain and it doesn't turn it all the way back up. Trisha is amazing. Get in, get out, get ahead. She explains, shows the routine, and we get rolling. Her energy is amazing and she's so kind! Personally don't know that it's worth the $149-$189 (depending on the plan you get) because the routines are always the same. I don't know that I'll continue to pay that much longer.

Since the day BUNDA opened its doors in Sacramento, I have been absolutely hooked. This gym is a game-changer, and I can't recommend it enough! From the unique combination of half StairMaster workouts and half weight training to the incredible staff and instructors, BUNDA has truly transformed my fitness journey.The results I've seen in my body are nothing short of amazing. My strength has skyrocketed, my endurance has improved dramatically, and I've never felt this confident in my own skin. I've been going religiously since day one, and every workout feels like a new challenge that leaves me stronger, leaner, and more energized.The instructors are phenomenal--knowledgeable, motivating, and so engaged. They genuinely care about your progress and make every class exciting and rewarding. The staff as a whole is incredible, creating an environment that's both professional and welcoming. Whether you're a beginner or a seasoned gym-goer, BUNDA feels like home.There's something intoxicating about stepping into this space--it's not just a gym, it's an experience. BUNDA has quickly become my happy place, and I always look forward to every session.Without a doubt, BUNDA is the best thing to happen to Sacramento's fitness scene. If you're looking to transform your body, feel amazing, and be part of an uplifting community, this is the place to be!

I absolutely loved my first experience at Bunda that I joined the studio the same day! I had 2 kids back to back so joining the gym has been a scary thing for me but like I said I loved it and felt comfortable. It's a discounted first time experience when coming to your first class. This place is at your own pace but also pushes you. Try a class if you can!

I love my new gym!!!! Just took class 14 today! Which means I have been consistently going to classes for two weeks! I started out as a 5pm girlie after work. I switched to the 6:15 am workout. I love that these 50 minute classes go by so fast! The way it works you either start out on the stairs, or start out on the floor. 3 rounds, then you switch! The stairmaster sucks... I say this because it's hard! It doesn't get easier--- but you do get stronger!!!!Bunda is so great! The staff here are so amazing! I literally love everyone!! Trisha, Thuy, the front desk girlies! The owner Kieth is really nice and professional! I'm really happy this new gym opened in midtown and I'm excited to keep seeing results!

I went to my first workout yesterday and it was great! As someone who has been working out with a personal trainer since Sept '23, this was challenging! I love that you can take this at your own pace, that you move back and forth from the stairs to the floor/weights and how fast the workout went by! It's a good balance of cardio and weights with the coaches checking form. I took Chris's class and he made sure to go over, a few times, the proper way to execute a dumbbell snatch. I will be back!

Saw an IG post for an introductory package of $49 for 3 classes, &also my friend Ginger D. is a member at this new gym so I had to try it out! I had the opportunity to try the Arms & Abs class 2x, once with Trisha and the other with Ashley. I also tried the Butt & Legs class with Trisha. All classes are about 50 minutes from start to end, with some light stretching at the end. In a nutshell, this gym is a combination of the stair master for half the class and the other portion is using weights to target the specific area depending on the class. If you're a fan of the stair master, then this is the gym for you! You workout to your own level in a group setting. The instructors play some good music to get on you to workout and get into the zone. They offer package deals or you can pay per class you attend. I would highly recommend you purchase the introductory package to try 3 classes to see if you would like to commit to a membership. Parking is available on the street or you can park in the indoor parking garage.

I've gone here since it first opened and I recommend it to everyone! They've push me to become my best and strongest self. I've seen so much improvement with my physical health while working out here. All the coaches are so great here and are very supportive. You won't regret working out here!

This place is amazing. The work out is the best and goes by so fast. I didn't make it through my first class because I got nauseous, but I quickly learned that these classes are meant to be taken at your own pace, while of coarse, challenging yourself. I have taken classes with Trisha, Keith, and Ashley, and they are all amazing! I'm really surprised to see any type of negative reviews on here as I've witnessed Keith to be super professional, helpful, encouraging, and caring. They do have a late policy, and there are fees if you cancel outside the grace period, but that's understandable and makes total sense since you're taking the spot from someone else who could have planned for it. Overall, this place is AWESOME! For me, it's so good that it's the first gym I've managed to remain consistent on. The INBODY machine is also a plus because it scans your body and is able to show you actual numbers on your progress. I can see how much fat / muscle I've lost / gained in the specific parts of my body, and it's included in the membership. I would definitely recommend!!! Thank you for coming to Sac Bunda!!!!!

Amazing workout! 3 intervals of stairmaster and weight training. Definitely a challenging workout. Staff is warm and welcoming and trainers will come around and adjust and correct bad form. I suggest trying this new studio if you're looking for something new!