Body Heat Hot Pilates & Yoga

Everything!!!! Beautiful place!! Beautiful people!!I was in Rocklin for work and decided to try a cold plunge for the first time ever. I've heard great things about them but much of what I hear on spa related experiences sounds too good to be true. As I entered the reception area I was greeted by Alicia with an award winning smile and welcoming personality and immediately noticed how beautiful the place was. As Alicia was setting up my appointment for the next day Jamie came out and spoke with me about her experience with cold plunging and had a matching smile and a great willingness to explain everything to assure me I was making a smart decision to try it. I'm a young 60 year old male so I was very hopeful all she said would be true. Jump to the next day for my 9 am appointment. I walked in with a little nervousness but more excitement to try something new. Arika was at the front desk and I can only assume by how kind all three of the ladies were they loved their jobs and better yet loved people. Arika set me up and directed me perfectly so off I went right on schedule. The room I walked into was just as beautiful as the last. The appointment was set up to be a twenty minute sauna then straight to the plunge tank from there for three minutes. The sauna was clean and a very balmy 145 degrees setting me up to make it easier to get in the tank right after. I've done a million saunas in my 60 years so knew what to expect there. I was just as relaxed as one could be. As the sauna ended I stepped out straight to the plunge tanks. I was told to just get in and get to my shoulders with the water and once I was in start some deep breathing to calm my mind and body. There is absolutely a shock when first getting in and no doubt a desire to get right out but I stuck out the three minutes which went by quickly. I could've done more for certain but would've had to continue the deep breathing throughout.Very long story short I've never felt better and now thanks to Body Heat and their kindness am a firm believer in the benefits of cold plunging. What a game changer. I should also say I'm the type of person that if I feel less than welcome when I enter a place I would definitely not go back. This is not the case here. I hope my work takes me back to the area so I can visit Body Heat again. Amazing personnel combined with an amazing experience. Definitely 5 stars and higher for the whole experience. Thank you !! Dean Spencley

The heated pilates class I took ( Power Pilates) was so fun! New to heated pilates and the instructors are so enjoyable and kind, I was seriously lost coming into here and didn't know what to really do but they're very helpful and don't make you feel stupid or out of place! Great workout, environment and community! 100% recommend, and not to mention the place is very clean and welcoming. PS it is a very fast pace class, expect to be moving around quickly

I love this place. Make you sweat so much and it feels like you 10 pounds lighter. Absolutely love it!

This place saved my life. As an old guy, 61, I was struggling to find a fitness that I saw results without risking injury. Body heat classes are low impact and build strength. Over 200 classes later, I am hooked. I am seeing and more importantly feeling the results. I feel stronger than I have in years. The instructors and members are great as there is no judgement and all are welcome. The heat and sweat just feel great. I heard a teacher say "people either love it or hate it". I love it!! Maybe you will too.

I am so in love with this studio I honestly can't amd won't give it up. They offer so many different kinds of classes.. from spin to yoga, Pilates, and cardio kick-boxing. I've tried so many gyms and studios in the past and honestly this place has got me in shape quicker and has kept me there. The heated classes allow me yo sweat the toxins out and feel better on my muscles when doing weights. A must try studio you will fall in love with too.

TIME FOR A QUICK FAVOR?Reviews are so important for us. Please take a moment to share a few words about your experience - comments are greatly appreciated!Tasha Davis    I love the variety of classes that Body Heat has to offer from Yoga and Yin to an the HIIT fitness classes and the HEAT. I've been to other studios and some of them just don't get hot enough. Body Heat has been my home studio for years and I've recommended to not only friend and family but also to my clients. Looking forward to being able to cold plunge soon. The staff and instructors are friendly and for those on the go, trying to squeeze in some movement before work there's 2 showers and an area too get ready and go... highly recommend.Post My Review on Google Recommend on Facebook  Yelpers Click HereCOMPLETE

Body Heat is like a sanctuary for me, and others. It's got such a great vibe, excellent teachers, and the wide range of classes are amazing! I love coming in and getting a good sweat on, while knowing that the instructor is accommodating to all levels and keeps each class interesting. I recommend Body Heat to all my friends and family!

Body Heat Hot Yoga and Pilates is the best place in the county to get a great workout and find community. I highly recommend this fantastic establishment for your health, fitness and wellbeing. Thank you so much for providing such amazing services to your members and community.

This place has such a sense of community and amazing classes for either an intense workout or relaxing yoga, perfect for beginners and the experienced! The addition of cold plunge and red light therapy makes the trip even more worth it, you'll feel like a new person after coming to Body Heat :) -Brooke M

They have an amazing facility! Very friendly! And very clean! Highly recommend for anyone looking to up their recovery