Red Lentil Vegetarian & Vegan Restaurant

Shakshula

Poached egg over spiced tomato sauce, served with falafel, bread, and zhoug. Can be made vegan. Can be made gluten-free without bread.

Benedict Florentine

Grilled English muffin, layered with tomato, spinach, tempeh bacon, and eggs or tofu scrambled, topped with homemade vegan Hollandaise, and served with home fries.

Omelet du Chevre

Goat cheese, arugula, sweet potato, and caramelized onion omelet served with home fries and toast.Soy-Free

Guilt-free Omelet

Vegan omelet made with chickpea flour, asparagus, spiced potato mash, avocado, and caramelized onions and drizzled with jalapeo-cilantro aioli.Gluten-Free, Vegan

Mediterranean Omelet

Roasted red peppers, spinach, Kalamata olives, and feta omelet, served with home fries and toast.Soy-Free

Breakfast Bandito

Spiced soy sausage, egg, or tofu scrambled with salsa, pepper jack cheese, and refried beans, wrapped in a wheat flour tortilla, drizzled with vegan poblano cream sauce, and topped with micro greens. Substitute gluten-free tortilla for $4.50 and/or add vegan cheese for $3.50.

Tofu Scrambled

Seasoned scrambled tofu with seasonal vegetables, served with home fries and toast.Vegan

Huevos Rancheros

Two eggs prepared any style or tofu scrambled, refried beans, avocado, and salsa, served with grilled corn tortillas over a bed of chopped Romaine lettuce and topped with ranchero sauce and queso fresco.Gluten-Free

Avocado Toast with Za'Atar Spices

Whole wheat bread with avocado spread, topped with our own Zaatar spice blend of pine nuts, fresh herbs, pistachios, and sesame seeds. Served over harissa sauce with any style of egg on top. Can be made vegan.

Artichoke Heart Quesadilla

Sun-dried basil pesto, artichoke hearts, butternut squash, mozzarella, and portabella mushrooms. Substitute vegan cheese for $4. Substitute gluten-free tortilla for $4.50.Soy-Free

Grande Nachos

Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese. Baked and topped with fresh pico de gallo, homemade vegan sour cream, fresh guacamole, and sliced jalapenos.Gluten-free

Gobi Manchurian

Cauli-Flavor tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro.Gluten-free, vegan

Yogi Burger

Plant-based vegan meat burger made from onion, tomato, scallion, garlic, paprika, and lemon juice, topped with caramelized onions and sliced tomatoes, served on a brioche roll.Vegan

Vegan French Toast

Served with banana and walnut compote and raspberry sauce. Contains Nuts, Vegan

Vegan Pancakes

Two large, fluffy pancakes made with sweet potatoes and dates. Served with a fresh fruit compote and maple blueberry sauce. Gluten-Free, Vegan

Vegan Waffle

With soy whipped cream and fresh seasonal berries. Gluten-Free, Vegan

Roasted Beet & Walnut

Red and golden beets, seasoned and roasted, with maple-glazed walnuts, fresh herb goat cheese, and arugula, tossed in shallot vinaigrette.Contains Nuts, Gluten-Free, Soy-Free

Thai Peanut Noodle

Chilled Soba noodles, carrots, red peppers, cilantro, bean sprouts, and scallions, tossed in house peanut sauce, served over mesclun greens, and topped with sesame seeds.Contains Nuts, Vegan

The Farmer

Local greens, roasted butternut squash, tomatoes, avocado, spiced chickpeas and pickled carrots, tossed in your choice of dressing. Gluten-Free, Soy-Free, Vegan

Santa Fe

Romaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, queso fresco, and corn chips, tossed in vegan ranch dressing.Gluten-Free

Vegan Caesar

Romaine lettuce, shredded carrots, cucumbers, sprouts, and olives, tossed with our delicious Vegan Caesar dressing and topped with homemade aioli toasted croutons.Vegan

Kale Carnivale

Kale with sweet roasted corn kernels, apple, jicama, red cabbage, and tamari almonds, tossed in creamy tahini maple dressing.Contains Nuts, Gluten-Free, Vegan

Kids One Gluten-Free Pancake

Kids Cheese Pizza

Marinara sauce and mozzarella cheese. Add gluten-free crust for $4.50 and/or vegan cheese for $4.Soy-Free

Kids Grilled Cheese Sandwich

Grilled cheese with french fries and ketchup.

Kids French Fries

Gluten-Free, Vegan

Kids Belgian-Cut Sweet Potato Fries

Gluten-Free, Vegan

Kids Soy Chicken Strips

Vegan

Ginger Miso Soup

Kombu stock, diced silken tofu, fresh ginger, wakame seaweed, shiitake mushrooms, tamari, and miso paste. Garnished with scallions and sesame seeds. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Red Lentil Soup

Red lentils, organic seasonal vegetables, fresh herbs, and spices.Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.Soy-Free

Soup of the Day

Visit theredlentil.com/watertown/specials/ for today's specials. Soups are vegan, gluten-free, and served with locally sourced Iggy's Bread.

Fruit Salad

Crispy Kale Chips

Belgian-Cut Sweet Potato Fries

Home Fries

Seitan

Grilled Asparagus

Organic Homemade Chips and Salsa

Two Eggs (Any Style)

Soy Sausage

Organic Brown Rice

Gluten-Free Tortillas

Soy Chicken Strips

Tempeh

Tofu

Guacamole

Sliced Avocado

Vegan Sour Cream

Toast

Jam

Salsa

Brussels sprouts

Seasoned with sumac and topped with poblano aioli

Eggplant Caponata with Sun-dried Pesto Crostini

Fresh whole-grain bread with sun-dried tomato pesto spread, topped with chunky eggplant, olives, and capers, and drizzled with roasted garlic aioli.Soy-free, vegan

Sesame-Encrusted Seitan Strips

Pan-seared, sesame-encrusted seitan served with sweet miso-horseradish dressing.Vegan

Oyster Mushroom Calamari

Thinly sliced oyster mushrooms seasoned with fresh herbs, tossed in gluten-free breadcrumbs, flash-fried, and served with caper aioli sauce.Gluten-free, vegan

Pommes Frites

French fries tossed with garden herbs, togarashi seasoning, and yuzu vegan ranch.Gluten-Free, Vegan

Shishlik

Succulent meat kebabs seasoned with cumin powder, thyme lemon juice, ginger-garlic paste, served with mint chutney and pickled red onions.Gluten-Free, Vegan

Mediterranean Mezze

House-made falafel, hummus, baba ganoush, Kalamata olives, and tahini served over a bed of pita bread with a cucumberred pepper relish. Can be made gluten-free without pita.Soy-Free, Vegan

Indonesian Stir Fry

Tempeh cubes, fresh ginger root, scallions, onions, peppers, green cabbage, white button mushrooms, and udon noodles, sauted with soy sesame sauce and topped with toasted sesame seeds and bean sprouts.Vegan

Beet Uttapam

Fermented rice and lentil pancake with coconut and ginger, sprinkled with shredded beets, red onions, and green peas, and topped with seasoned crushed potatoes and tomato chutney.Gluten-Free, Soy-Free, Vegan

Pulled Jackfruit Tacos

Jackfruit sauted with onions, Serrano chili, mustard seeds, tomatoes, and Mexican seasoning. Served in organic corn tortillas and garnished with fresh cilantro, crispy potato noodles, and poblano-cilantro aioli dressing. Gluten-Free, Vegan

TexMex Enchilada

Sweet potatoes, black beans, spinach, jack cheese, red and green bell peppers, corn, and caramelized onion rolled inside a whole wheat tortilla and topped with mole sauce. Substitute vegan cheese for $4. Substitute gluten-free tortilla for $4.50.Gluten-Free, Vegan

Sweet Potato Quesadilla

Roasted sweet potatoes, grilled asparagus, roasted plum tomatoes, spinach, and pepper jack cheese, accompanied by fresh tomato salsa. Substitute vegan cheese for $4. Substitute gluten-free tortilla for $4.50.Soy-Free

Greek Pizza

Spinach, roasted red peppers, feta cheese, olives, caramelized onions, and mozzarella on a grilled thin-crust pizza shell, drizzled with balsamic glaze. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.Soy-Free

Pizza of the Day

Visit theredlentil.com/watertown/specials/ for today's specials. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.

Butternut Squash Polenta

Grilled polenta, oyster mushroom ragout, and warmed sesame asparagus drizzled with cilantro, sunflower seed pesto, and maple balsamic.Gluten-Free, Soy-Free, Vegan

Chimichurri Seitan

Seitan marinated in chimichurri sauce, grilled and served with potato and parsnip mash, and laced with fragrant herbs, chanterelle mushroom and shallot gravy, and sesame-glazed baby carrots.Vegan

Jamaican Jerk Tempeh

Jerk-marinated tempeh pan-seared and served with citrus-flavored braised yams, pickled slaw, and charred Brussels sprouts. Gluten-Free, Vegan

Rustic Paella

Spanish rice, green peas, cauliflower florets, onions, bell peppers, Kashmiri saffron, roasted butternut squash, and soy sausage simmered in a seasoned tomato broth and topped with fresh scallions.Gluten-Free, Vegan

Nirvana Delight

An Ayurveda-inspired meal, balanced with nutrition, flavor, texture, color, and variety. Grilled tandoori tofu kebabs served with rice biryani, topped with mango apricot salsa and cucumber yogurt sauce. Gluten-Free, Vegan

Pistachio & Coconut Herb Encrusted Tofu with Corn Cake

Fresh herb, coconut, and pistachio-encrusted tofu, pan-seared corn cake, and wilted spinach with red pepperjalapeno relish, and cilantro chutney.Contains Nuts, Gluten-Free, Vegan

Shepherd's Pie

Layered mashed Yukon gold potato and sweet potato, soy sausage, corn kernels, onion, seasonal vegetables, and spinach, baked and topped with vegan cashew gravy, and drizzled with maple balsamic and cilantro sunflower pesto.Contains Nuts, Vegan

Ravioli Alla Mamma

Vegan ravioli stuffed with roasted vegetables, tossed with housemade tomato-cashew sauce and accompanied by vegan chorizo, baby spinach, mushrooms, and roasted red bell pepper. Topped with vegan parmesan and fried shallots.Contains Nuts, Vegan

Nutty Lasagna

Layers of red bell pepper, zucchini, yellow onions, Italian eggplant, herb vegan ricotta cheese, lasagna noodles, pomodoro sauce, basil pesto, soy mozzarella, and fresh herbs. Contains Nuts, Gluten-Free, Vegan

Moussaka Pizza

Grilled eggplant, grilled onion, roasted red pepper, goat cheese, and mozzarella cheese topped with fresh basil. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.Soy-Free

Mexican Pizza

Black beans, mango, red onion, fresh avocado, corn, mozzarella, and queso fresco, topped with fresh cilantro. Substitute vegan cheese for $4. Substitute gluten-free crust for $4.50.Soy-Free

Shawarma Dynamite

Meatless shawarma seasoned with Middle East seasoning, served with garlic yogurt sauce, hummus, tahini, and pickled cucumber.Vegan

Tempeh Reuben

Thinly sliced grilled tempeh, grilled onion, tomato, vegan Russian dressing, and organic sauerkraut on whole wheat bread.Vegan

Street Food Rollup

House-made falafel, vegan raita, massaged kale, and hemp-seed mango chutney, wrapped in roti.Vegan

Mantra

Avocado, rice biryani, black bean and pineapple salsa, cilantro, and roasted serrano chili, served over a bed of baby arugula, drizzled with mint-cilantro and cucumber yogurt sauce. Gluten-Free, Vegan

Ultimate Bliss

Roasted carrots, cauliflower, and onions, tossed in Asian seasoning and served with spinach, shredded red cabbage, jalapeno, and house-made falafel. Topped with pistachio and lemon tahini dressing. Contains Nuts, Gluten-Free, Vegan

Ginger Miso Soba Noodle

Soba noodles, sesame oil, ginger, tamari, sriracha, shiitake mushrooms, miso paste, carrots, snowpeas, scallions, sesame seeds, fresh lime, cilantro, and Thai basil. Vegan

Mindblowing

Banana, raspberry, peach juice

Berries Blaster

Wild berries, hemp seed, goji berries, agave, coconut yogurt

Bunny Spice

Banana, cinnamon, carrot juice, raw cashew milk, spices

Tropical Blend

Strawberry, blueberry, raspberry, mango

Banana Wanna Date

Banana, dates, homemade cashew milk

Immunize

Strawberry, banana, apricot, chia, almond milk

Iron Man Smoothie

Banana, strawberry, orange juice, soy milk, spinach, dates

Red Rooster

Carrot, orange, cayenne, gingerSoy-Free, Vegan

Green Monster

Cucumber, celery, spinach, parsley, spirulina. Add carrot and beet for $2.Soy-Free, Vegan

The Detox

Carrot, cucumber, ginger, parsley, beetSoy-Free, Vegan

Zinger

Apple, carrot, beet, gingerSoy-Free, Vegan

Fresh-Squeezed Orange

Fresh-Squeezed Grapefruit

Coffee

Espresso

Cappuccino

Iced Coffee

Hot Tea

Iced Tea

Herbal Tea

Black Tea

Trilogy

Pink Lady Apple

Ginger Ale

Soda

Sparkling Water

Ginger Brew

Lemonade

Apple Juice