fresh&co

Breakfast Sandwiches Wraps

Egg Sandwiches

2 eggs on your choice of roll, bagel, wrap, or toast.290 cal, 17g protein, 31g carb
$5.99
Beyond Sausage, Egg and Cheese(VG)

Beyond Sausage, 2 egg and cheese on an english muffin.517cal, 35g protein
$11.49
Bacon Egg Croissant

Crispy bacon, scrambed eggs, on a flaky croissant28g protein, 487 cal
$11.99
Sausage, Egg Cheddar on Brioche

Scrambled eggs, sausage patty, sharp white cheddar on a buttery brioche. 32g protein, 575 cal
$11.99
Ham Egg Croissant

Country ham, scrambled eggs, on a flaky croissant 28g protein, 465 cal
$11.99
Power BLT

2 eggs, crispy bacon, arugula, mashed avocado, sun dried tomato, sun-dried pesto on a brioche. 38g protein, 727 cal
$12.39
Ham & Swiss Croissant

Croissant with country ham, Swiss cheese, and Dijon.465cal, 28g protein
$13.19
Vegetarian Breakfast Burrito

Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap.472 cal, 25g protein
$11.99
Chorizo Breakfast Burrito

Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap. 925cal, 63g protein
$12.39
AM Energy

egg whites, roasted chicken, spinach, mozzarella on a whole wheat wrap.472 cal, 38g protein
$11.99
Florentine(VG)

egg whites, baby spinach, swiss cheese on a whole wheat wrap.502 cal, 37g protein
$11.99
El Greco(VG)

egg whites, feta, grape tomato, onions on a whole wheat wrap.405 cal, 24g protein
$11.99
Smoked Salmon Avocado Toast(F)

Smoked salmon, avocado, cucumber, cream cheese and sesame seeds on sourdough bread495 cal, 26g protein
$19.19
Classic Avocado Toast(V)(VG)

Olive oil, chili flakes, sea salt, on sourdough bread.399 cal, 12g protein
$14.39
Everything Bagel Spice Avocado Toast

Avocado, hard-boiled egg, everything bagel spice, on sourdough bread470 cal, 16g protein
$14.39
Avocado BLT

Avocado, crispy bacon, grape tomatoes, mayo, mesclun mix on mutligrain bread. 485 cal, 16g protein, 42g carb
$13.19
Bagel
$2.79
English Muffin
$3.99

Breakfast Platters Bakery

Create Your Own Omelette

3 fillings with sweet potato hash and toast.204cal, 13g protein
$11.99
2 Eggs Any Style

Served with toast and mixed greens or sweet potato hash.
$9.69
Huevos Rancheros

2 eggs, quinoa, kidney beans, braised kale, cilantro, jack & cheddar, red onions, avocado, tortilla chips with chipotle-lime vinaigrette. 382cal, 22g protein
$14.39
Keto Energy

2 eggs, zucchini noodles, avocado, crispy bacon and cheddar cheese.525 cal, 42g protein
$14.39
Beyond Breakfast Bowl

Beyond Sausage, 2 Eggs, avocado, braised kale, organic quinoa served with our house-made hot sauce.383cal, 26g protein
$15.59
Aegean

2 eggs, quinoa, braised kale, feta, grape tomatoes, kalamata olives with Greek yogurt.307cal, 22g protein
$14.39
Oatmeal (with water)

Pick two complimentary toppings:90cal, 42g protein
$5.99
Oatmeal (with milk)

Pick two complimentary toppings:142 cal, 67g protein
$5.99
Butter Croissant

flakey, buttery croissant
$5.99
Blueberry Muffin
$5.99
Buttermilk Pancakes

Served with syrup.331cal, 12g protein
$13.19
Gluten-Free Pancakes

Served with syrup.389cal, 7.5g protein
$14.39
Brioche French Toast

Served with syrup.438cal, 10g protein
$14.39
Blueberry Compote Pancakes

pancake stack served with house-made blueberry compote440cal, 10g protein
$15.59

Gluten-Free Menu

Gluten Free Turkey Avocado (GF)

Roasted Turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free sliced bread 507 cal, 29g protein, 37g carb
$14.39
Shrimp Taco Salad

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette. 165 cal, 15g carbs, 22g protein
$19.19
Shanghai Chicken Salad

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy212 cal, 10g carbs, 20g protein
$17.99
Santa Fe Salad

Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.318 cal, 25g carbs, 10g protein
$14.39
Cali Cobb Salad

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.221 cal, 5g carbs, 19g protein
$16.79
Falafel Salad

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.331 cals, 43g carbs, 16g protein
$16.79
South Beach

Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.228 cal, 19g carbs, 7g protein
$15.59
Mediterranean

Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.280 cal, 41g carbs, 13g protein
$15.59
South by Southwest

Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.408 cal, 48g carbs, 16 protein
$16.79
Tex-Mex

Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.409 cal, 45g carbs, 16g protein
$15.59
Turkey Chili Bowl

Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.633 cal, 78g carbs, 27g protein
$17.99
Turkey Cranberry Side Salad

Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.
$8.19
Albacore Tuna Salad

Albacore, mayo made with 0% Greek yogurt, lemon wedge.
$7.89
Avocado Chicken Side Salad

Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.
$8.19
Chicken Mango Side Salad

Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeo, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut
$8.19
Power Snack Egg & Spinach

Cage-free eggs, spinach, pepper.
$4.29
Vanilla Chia Seed Pudding

Milk, heavy cream, blueberries, agave, chia, vanilla.
$5.49
Chocolate Chia Seed Pudding

Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.
$5.49
Kale Lemon Chickpea

Chick Pea side salad with lemon zest, scallions, and onions
$6.69
Mixed Fruit Salad

Sliced seasonal fruit.
$6.69
Greek Yogi

Blueberries, chia seeds, walnuts, light agave.
$7.59
Classic Rice Pudding

Milk, Carolina rice, cinnamon, raisins.
$7.19
Spiced Apples & Almond Butter cup

Apples, cinnamon, almond butter, local maple syrup, greek yogurt
$6.39
Apple
$6.39
Banana
$1.59

Market Table

Moroccan Chicken Market Plate

choice of 2 vegetable sides, and a base.GF, DF
$17.99
Blackened Chicken Thigh Market Plate

Grilled Blackened Chicken Thigh, with a choice of 2 vegetable sides, and a base. GF, DF
$17.99
Lemon Herb Chicken Market Plate
$16.79
Chipotle Marinated Shrimp Market Plate

GF, DF, F
$21.59
Roasted Salmon Market Plate

Herb-roasted Salmon market plate, with a choice of 2 vegetable sides, and a base.GF, DF, F
$21.59
Crispy Chicken Market Plate

Crispy Chicken, with a choice of 2 vegetable sides, and a base.DF
$17.99
Falafel Market Plate

Crispy Falafel, with a choice of 2 vegetable sides, and a base.VG, GF, V, DF
$17.99
Baked Tofu Market Plate

VG, GF, DF
$17.99
Vegetable Medley Market Plate

Choice of 3 vegetables, with a base. VG
$15.59
Beef & Lamb Meatballs
$19.19
Market Table Sides

Your favorite market table sides
$8.49

Grain Bowls

Moroccan Chicken

choice of grain, moroccan spiced chicken, cucumbers, baby spinach, grape tomatoes, beet hummus, and pita chips- perfectly paired with mint yogurtrice: 39 G protein, 540 calorganic quinoa: 41g protein, 580 cal
$16.79
Create Your Own Grain Bowl

Select a base with 4 complimentary toppings.
$12.69
Chicken Shawarma(GF)

Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing.Wild Rice: 382cal, 59g proteinOrganic Quinoa: 422cal, 61g protein
$17.99
South by Southwest(VG)(GF)

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. Perfectly paired with chipotle-lime vinaigrette.Wild Rice: 300cal, 18g proteinOrganic Quinoa: 340cal, 20g protein
$16.79
Mediterranean(VG)(GF)

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with Greek yogurt.Wild Rice: 307cal, 24g proteinorganic Quinoa: 347cal, 26g protein
$15.59
Tex-Mex(VG)(GF)

avocado, jack & cheddar, pico de gallo, kidney beans & kale. Perfectly paired with chipotle-lime vinaigrette.Wild Rice: 360 cal, 19g proteinOrganic Quinoa: 400cal, 21g protein
$15.59
Turkey Chili Bowl(GF)

Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. Perfectly paired house-made hot sauce Wild Rice: 330 cal, 32g proteinOrganic Quinoa: 370cal, 34g protein
$17.99
Falafel Bowl(VG)

Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. Perfectly paired with lemon tahini dressing. Wild Rice: 555 cal, 23g proteinOrganic Quinoa: 595 cal, 24g protein
$16.79

Salads

Winter Kale (GF, N, VG)

baby kale, roasted cauliflower, pickled onions, citrus cranberries, spiced walnuts, feta cheese- perfectly paired with shallot & herb vinaigrette13g protein, 360 cal
$14.39
Create Your Own Salad

Select a base with 4 complimentary toppings.
$12.69
Santa Fe Salad(GF)(VG)

Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine- perfectly paired with chipotle lime vinaigrette and a fresh lime squeeze. 337 cal, 18g protein
$14.39
Shanghai Chicken Salad(GF)(N)(DF)

Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, carrots, romaine perfectly paired with miso sesame vinaigrette. (Contains: Nuts, Soy).247 cal, 42g protein
$17.99
Shrimp Taco Salad(GF)(F)(DF)

Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette.180 cal, 22g protein
$19.19
Kale Caesar(F)

Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.390 cal, 20g protein
$13.19
Cali Cobb Salad(GF)

Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing. 360 cal, 39g protein
$16.79
Mexican Caesar Salad(F)

Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. Perfectly paired with Mexican Pepita Caesar. 307 cal, 14g protein
$15.59
Falafel Salad(GF)(VG)(VGN)(DF)

Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce. 352 cal, 16g protein
$16.79
South Beach(GF)(VG)(N)

Craisins, walnuts, green apples, blue cheese, local mesclun and romaine. Perfectly paired with balsamic vinaigrette. (contains nuts) 397 cal, 15g protein
$15.59

Protein Sides

Roasted Salmon

GF, DF, F
$9.69
Chipotle Shrimp

GF, DF, F
$9.69
Blackened Chicken Thigh

GF, DF
$8.49
Lemon Herb Chicken

GF, DF
$8.49
Crispy Chicken (3-4pc)

DF
$8.49
Crispy Falafel (4 pc)

VG, GF, DF, V
$8.49
Roasted Turkey

DF,GF
$8.49
Roasted Tofu

VG, GF, DF
$8.49

Sandwiches

Bistro Steak

grilled steak, Swiss cheese, arugula, caramelized onions, and roasted garlic aioli on a toasted baguette 31g protein, 984 cal
$19.19
Half Sandwich & Soup Combo
$15.09
Chicken Fresco

Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread. 623 cal, 50g carbs, 38g protein
$14.39
Roasted Turkey & Cheddar

Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta. 631 cal, 30g carbs, 36g protein
$14.39
Tomato Mozzarella Pesto(VG)

Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta. 583 cal, 25g protein, 33g carbs
$14.39
Crispy Chicken & Mozzarella

Crispy chicken, mozzarella, artichokes, tomatoes, arugula & sun-dried tomato pesto on semolina bread.688 cal, 70g carbs, 37g protein
$14.39
Buffalo Chicken

Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap603 cal, 42g carbs, 27g protein
$14.39
Falafel Wrap(VG)(VGN)

Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap.795 cal, 26g protein, 75g carbs
$14.39
Monterey Grilled Chicken

Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread. 381 cal, 31g protein, 43g carbs
$14.39
Vegetarian(VG)(VGN)

Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread.414 cal, 13g protein, 58g carbs
$14.39
Turkey BLT

Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf.
$14.39
Classic Tuna Salad Sandwich(F)(DF)

Albacore tuna salad, mesclun mix, tomato on pumpernickel bread.481 cal, 24g protein, 40g carb
$14.39
Smoked Salmon Sandwich(F)

Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread. 519 cal, 46g carbs, 27g protein
$19.19
Avocado Toast(VG)(VGN)

Olive oil, chili flakes, sea salt.284 cal, 30g carbs, 7g protein
$14.39
Everything Bagel Spice Avocado Toast(VG)

Avocado, hard-boiled egg, and everything spice.355 cal, 32g carbs, 12g protein
$14.39

Juice & Smoothie

Acai Bowls
$14.49
Cinnamon Roll

Banana, rolled oats, greek yogurt, agave, cinnamon, vanilla extract and choice of milk. Vanilla protein powdered recommended.
$13.19
Berrylicious(N)

Healthy Seed Mix, Blueberry, Strawberry, Raspberry, Banana, and choice of milk. Vanilla protein recommended. 29g protein, 316 cal
$13.19
PB Mood Booster(N)

Banana, Peanut Butter, Cacao Nibs, choice of milk. Chocolate protein powder recommended30g protein, 305cal
$12.09
SuperGreen(N)

Kale, Spinach, Avocado, Almond Butter, strawberry, dates, choice of milk.32g protein, 450 cal
$12.09
The Skinny

Banana, Strawberry, Organic Apple Cider, Protein of choice, BCAA25g protein, 237 cal, 32g carb
$12.09
The Hangover(N)

Papaya, Banana, Raw Honey, Coconut Shavings, Organic Apple Cider, almond milk, Vitamin C 2g protein, 212 cal, 36g carb
$12.09

Snacks

Mini Cookies

4-pack mini soft cookies
$4.79
'The OG' Brownie

Brownie Bite
$3.59
Peanut Butter Chia Energy Bites

Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.
$5.99
Paleo Chocolate Coconut Almond Macaroon

Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.
$5.99
Summer Berry Coconut Yogurt
$5.49
Peanut Butter Coconut Yogurt
$5.49
'The Chocoholic' Double Chocolate Cookie
$3.59
Berry Classic

Strawberry, granola, honey.
$7.59
24-Hr Oatmeal
$7.19
Bircher Muesli

Granola, honey, apples, almonds, dried cranberries, pomegranate.
$7.59
Chips
$3.59
Almond Bites- Coffee

Almonds, organic cashews, organic cane sugar, organic milk, vanilla extract
$4.79
Almond Bites- Chocolate Chip

Almonds, organic cashews, organic cane sugar, organic milk, vanilla extract
$4.79
Almond Bites- White Chocolate

Almonds, organic cashews, organic cane sugar, organic milk, vanilla extract
$4.79
Saatva Vida Bites 2-pack
$5.59
Saatva Vida Bites 5-pack
$9.59

Drinks

FarmBoy Kombucha Peppermint Lavender
$5.99
FarmBoy Kombucha Pineapple Ginger
$5.99
FarmBoy Kombucha Orange Blossom
$5.99
Poppi Strawberry Lemon Prebiotic Soda
$5.99
Poppi Ginger Lime Prebiotic Soda
$5.99
Seltzer
$3.59
Cold-Pressed Orange Juice
$8.39
Sweet Lemonade
$4.29
Sweet Green Tea
$4.29
Oh My Green
$10.79
Carrot Kickstart
$10.79
Vitamin Water
$4.09
Smart Water
$3.59
Zephyrhill Water
$2.79
Coca Cola
$2.79
Diet Coke
$4.19
Sprite
$4.19
Coke Zero
$4.19
Grounding Roots Blu-Biotic
$14.39
Grounding Roots Golden Delights
$14.39
Grounding Roots HeartBeet
$14.39
Grounding Roots D-Tox
$14.39
Grounding Roots Gateway
$14.39
Grounding Roots Rise & Shine
$14.39
Liquid Death
$4.29
Vita Coco
$4.79
Copa Di Vino
$5.99
Bud Light
$5.99
Budweiser
$5.99
Heineken
$5.99
Sutter Home Wine
$5.99

Coffee Bar

Hot La Colombe Coffee
$4.19
Hot Leaf Tea
$4.19
Hot Chocolate
$4.19
La Colombe Espresso Single Shot
$3.59
La Colombe Espresso Double Shot
$4.29
La Colombe Cappuccino
$5.99
La Colombe Latte
$5.99
Iced La Colombe Coffee
$4.79
Iced Tea
$4.79
Iced La Colombe Cappuccino
$5.29
La Colombe Cold Brew Coffee
$5.59
Iced La Colombe Latte
$5.29

Catering Express Breakfast

Classic Sandwiches

A mix of your classic favorites; Egg & Cheese, Bacon egg and cheese, sausage egg and cheese.Serves 8-10. *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$119.99
Breakfast Wraps

An assortment of breakfast wraps. AM Energy, El Greco, Florentine, class bacon egg and cheese wrap.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$119.99
Beyond Sausage

available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
Bakery Basket

Assortment of Baked Goods.Serves 8-10 available until 11am daily *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$114.09
Oatmeal with Milk

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$90.09
Oatmeal with Water

Served with mixed berries, brown sugar, honey, walnuts, raisins, and granola.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$90.09
Assorted Avocado Toast

An assortment of: Classic, everything bagel spice, Smoked Salmon, Pico de Gallo.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
Box of Joe

96 ounce caddy. serves 8-10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$35.99

Catering Express Lunch&Dinner

Sandwich Package #1

Assortment of your favorite healthy sandwiches. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$156.09
Sandwich Package #2

Assortment of your favorite healthy sandwiches, and a fruit salad platter.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$186.09
Sandwich Package # 3

Assortment of your favorite healthy sandwiches, served with a fruit salad platter and a dessert platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$234.09
Panini Package #1

Assortment of your favorite panini classics!Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$168.09
Panini Package #2

Assortment of your favorite panini classics, and a fruit salad platter. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$192.09
Panini Package #3

Assortment of your favorite paninis, a fruit salad platter, and a dessert platter Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$246.09
All-in Spread for 10

Assortment of your favorite paninis and healthy sandwiches, Caesar Salad entree salad, a fruit salad platter, and a dessert platter.Serves 10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$420.09
Tex-Mex Bowl

Quinoa, Kale, avocado, jack & cheddar, pico de gallo, kidney beans- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
Mediterranean Bowl- catering

Quinoa, kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta, and greek yogurt. serves 8-10*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
South by Southwest Bowl- catering

Quinoa, romaine, corn, avocado, cotija cheese, kidney beans, pico de gallo- served with chipotle lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
Chicken Shawarma Bowl- catering

Quinoa, blackened chicken thigh, hummus, baba ghanoush, greek yogurt, pickles, israeli salad- served with lemon tahini dressing. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$186.09
Baked Falafel Grain Bowl- catering

Quinoa, Kale, Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, greek yogurt, crushed pita chips- served with lemon tahini. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$186.09
Turkey Chilli Bowl- catering

Wild Rice, kale, kidney beans, jack & cheddar, pico de gallo, avocado, turkey chilli, small batch hot sauce, and greek yogurt. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$186.09
Santa Fe Salad- catering

Kale & Romaine, avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips- perfectly paired with a fresh lime squeeze and chipotle-lime vinaigrette. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
Kale Caesar Salad- catering

Kale, Romaine, grape tomatoes, grated parmigiano cheese, crunchy croutons, fresh lemon squeeze- perfectly paired with Creamy Caesar. Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$138.09
Mexican Caesar Salad- catering

Romaine lettuce, avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips- perfectly paired with Mexican Pepita Caesar.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$162.09
South Beach Salad- catering

Romaine and Mesclun blend, craisins, walnuts, green apples, blue cheese- perfectly paired with Balsamic Vinaigrette.Serves 8-10 catering requires at least 2 hour notice
$168.09
Falafel Salad- catering

Romaine and Kale blend, crispy falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, splash of hot sauce- perfectly paired with Lemon Tahini. Serves 8-10 catering requires at least 2 hour notice
$180.09
Cali Cobb Salad- catering

Spinach and Romaine blend, roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers- Perfectly paired with Buttermilk Ranch. Serves 8-10 catering requires at least 2 hour notice
$180.09
Shanghai Chicken Salad- catering

Cabbage and Romaine blend, roasted chicken, edamame, scallions, crushed almonds, cilantro- Perfectly paired with Miso Szechuan Vinaigrette. contains: nuts, soy.Serves 8-10 *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$180.09
Fruit Salad Platter

Fresh fruit salad served in a bowl*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$114.09
Assorted Sweet Tray

a mix of your favorite brownies, bites, and cookies.*catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$114.09
Market Table Spread- catering

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$210.09
Market Table Sides- catering

Feeds up to 10 people *catering orders require 60 minute prep time. please select the correct time in order for the order to process*
$0.00
Combo Package A
$180.09
Combo Package B
$240.09
Combo Package C
$300.09

Danica L.

★★★★★

Nov 3, 2024

Good healthy option! I've been searching for places that are on the healthier side and this place definitely hit the spot. I ordered the Shanghai Chicken Salad, and it was delicious and flavorful. Service was a bit on the slower side since a lot of people were in line, but staff were super nice! Would recommend even if you're not looking for a healthier option because of how good it was.

Truc P.

★★★☆☆

Sep 24, 2023

Came here to try some healthy alternatives but most likely won't be back. We tried the Smoked salmon sandwich and a chicken bowl.I feel like compared to other places, this lacks a bit of flavor. The chicken was also dry and the smoked salmon wasn't made fresh. Also the price isn't worth it for us.

Brooke M.

Feb 28, 2024

I decided to try something new and came here one morning for breakfast. There were many different bowl and sandwich options for breakfast. I got the keto bowl and it was fresh and very filling! It had zucchini noodles, avocado, bacon, and eggs. They made the bowl fresh to order so it was nice and hot. They also offer kombucha, smoothies(although a bit pricey at $10), and speciality coffee. I definitely want to come back in and build my own bowl next time. They had tons of fresh ingredients to choose from!

Shauna S.

★★★★☆

Sep 23, 2024

Very clean and bright space with helpful owner & staff. We had breakfast sandwiches which were prepared fresh and hot. Coffee was very good as were our smoothies. We are from Tampa area but spend time in Orlando often. Definitely adding this to my "Orlando" Collection!

Felicia K.

Mar 12, 2024

Tasty bite bowl at the yelp noir event. A very fresh bowl of mixed greens on the bottom, walnuts, corn,salmon and tossed in a tahini lemon dressing and topped with pickled onions. Very tasty. What fun place to create your own bowl.

Santina R.

Sep 27, 2023

Omg! Their salmon sandwich was so refreshing and delicious! The sandwiches were premade, I wish they made them on the spot so that they can toast the bread for a nice crunch. It was still good anyways, just a suggestion. Lemonade was refreshing. The Brownie I couldn't get enough of, it was rich in chocolate and I savored every bite. My boyfriend loved his protein chicken bowl which they do make on the spot, you chose all your options. Service was quick. Ambiance was inviting!

Sherelle L.

★★☆☆☆

Apr 21, 2023

This place looked good and it was decent , but there were some big misses. The amount of protein they give is small, the items look fresh however with me finding an apple sticker in my salad I'm unsure about cleanliness, and the price tag was pricy for the amount. A lot of items were up charges as they had limit on veggies you can add.

Jay M.

Feb 2, 2023

Fresh & Co is probably my favorite salad spot, and they have such a fun variety of greens and proteins such as salmon and chicken, etc! They have a great menu with their unique salads, yet I love to slightly customize some of the items such as replace onions with roasted broccoli (yum). The portions are great, and frankly, each salad is not just healthy, delicious, yet quite filling!

Christina D.

Jul 28, 2023

Great place to stop for a salad! I really liked the falafel salad, it had lots of good kale and dark green lettuce. I was able to use a $3 off coupon to make it about $10 which is a price I would pay again. Not sure I'd pay $13+ often but if they do discounts or coupons I think $10 is worth it. If you create your own, it is about the same price as the menu items.Would go again when looking for quick healthy fast food.

Bre P.

Feb 23, 2025

Nice staff! Attending a tournament so I was in a rush and they made sure to get the food out quickly. The chocolate protein shake was amazing.

fresh&co

Menu

Breakfast Sandwiches Wraps

Egg Sandwiches

Beyond Sausage, Egg and Cheese(VG)

Bacon Egg Croissant

Sausage, Egg Cheddar on Brioche

Ham Egg Croissant

Power BLT

Ham & Swiss Croissant

Vegetarian Breakfast Burrito

Chorizo Breakfast Burrito

AM Energy

Florentine(VG)

El Greco(VG)

Smoked Salmon Avocado Toast(F)

Classic Avocado Toast(V)(VG)

Everything Bagel Spice Avocado Toast

Avocado BLT

Bagel

English Muffin

Breakfast Platters Bakery

Create Your Own Omelette

2 Eggs Any Style

Huevos Rancheros

Keto Energy

Beyond Breakfast Bowl

Aegean

Oatmeal (with water)

Oatmeal (with milk)

Butter Croissant

Blueberry Muffin

Buttermilk Pancakes

Gluten-Free Pancakes

Brioche French Toast

Blueberry Compote Pancakes

Gluten-Free Menu

Gluten Free Turkey Avocado (GF)

Shrimp Taco Salad

Shanghai Chicken Salad

Santa Fe Salad

Cali Cobb Salad

Falafel Salad

South Beach

Mediterranean

South by Southwest

Tex-Mex

Turkey Chili Bowl

Turkey Cranberry Side Salad

Albacore Tuna Salad

Avocado Chicken Side Salad

Chicken Mango Side Salad

Power Snack Egg & Spinach

Vanilla Chia Seed Pudding

Chocolate Chia Seed Pudding

Kale Lemon Chickpea

Mixed Fruit Salad

Greek Yogi

Classic Rice Pudding

Spiced Apples & Almond Butter cup

Apple

Banana

Market Table

Moroccan Chicken Market Plate

Blackened Chicken Thigh Market Plate

Lemon Herb Chicken Market Plate

Chipotle Marinated Shrimp Market Plate

Roasted Salmon Market Plate

Crispy Chicken Market Plate

Falafel Market Plate

Baked Tofu Market Plate

Vegetable Medley Market Plate

Beef & Lamb Meatballs

Market Table Sides

Grain Bowls

Moroccan Chicken

Create Your Own Grain Bowl

Chicken Shawarma(GF)

South by Southwest(VG)(GF)

Mediterranean(VG)(GF)