Strength Training - Mon & Wed 5:15a/ Mon & Wed 5:30p/Sat 7a
Flywheels
Move It to Lose It
Tanning room
BARRE TIME
Women's Basic Self Defense Workshop
Wall Stand
Early Morning Tabata Workout
Massage room
Barbell Strength
Weights, treadmill, elliptical daft floor
Inspiration
Sit up challenge
Steps, video, bands yoga mats
GayeLynn M.
Jun 27, 2020
I have been attending TFGF for at least 3 years now. Michelle offers massage, tanning, group fitness to include strength , cardio, yoga and more. You can work out with a group or alone. She has cycles, treadmills, elliptical and multiple balls, weights, bands and more. Her rates are better than comparable to all the chains and franchises out there and conveniently located near downtown Omaha and Eppley Airfield.
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