Strike Zone Baseball/Softball Training Academy

Strike Zone Clinics/Camps

• Achieving the Dream - 90MPH

  This magic number in baseball should be every players dream - to throw a baseball 90 mph. This program is being implemented by the Houston Astros minor league which will work on increasing your throwing velocity, improve explosiveness and to learn "power" mechanics. For serious players only.

• Ballistic Hitting Group Lessons

  Take your game to the next level in this lesson designed by Coach Tim Nolan, professional batting instructor and associate scout for the Philadelphia Phillies. Improve your bat speed, core strength, eye hand coordination, and reaction time to the ball. This is what will take you to the next level.

• Breaking Ball Clinic

  Learn more than 10 ways to throw an off speed pitch. Get a feel for getting hitters out and develop strong off speed pitches in just one class or become a breaking ball aficianado by completing all four.

• Coaching Education Clinic

  This clinic is an absolute must for any youth coach! SZ Instructors and Metro-Area Coaches lead you through an informative 4 hour session design to help any coach at any level operate more efficiently.

• College Baseball Clinics

  Periodically, colleges from around the area come into the Strike Zone and offer a two hour clinic using the same drills they use in their own program. Coaches address the mental aspects of the game and what it takes to succeed at the college level.

• Developmental Team

  Got cut from your team? It happens, BUT it does not have to be the end to your baseball career. We have created a developmental program to allow passionate players the opportunity to prepare themselves for the summer season.

• Father/Son Clinic

  A clinic for Players 5 to 12 years old and their Dads! Drills, Tips and handouts to work with your sons will be provided. (Moms & Grandparents are welcome too!)

• Holiday Camp

  Looking for a way to spend your Winter Break? This is full day camp which covers fundamental instruction in hitting, pitching, catching,infield and outfield. Lunch is included with this camp and each player enjoys a gift bag to take home!

• Lefty's Club

  If you are a left handed player, you are in good company. Join the lefty's club! Register your name with us and we will contact you when we are hosting special events for left handed players.

• Live Situational Hitting

  Live Pitching to Hitters! Work on hitting curve balls, sliders, and change ups! Work on two strike hitting and hitting with runners on base. Experienced BP pitchers throwing strikes with real baseballs! This will help your timing! One hour sessions-Limited to only eight players per time slot-Must reserve your spot. Offered Every Week!

• Mack's Mites Clinic

  The fundamental skills of baseball are what build a foundation of success! Join Coach McKay as he covers hitting, throwing, baserunning, pitching, and defense. For players age 5-7, 7-9 and 10-12 years old.

• Preparing for High School Baseball

  This class focuses on the fundamental skills necessary to play at the High School level. This course will be comprehensive, covering hitting, pitching, infield and outfield play and mental preparation. An absolute must for 8th, 9th, 10th or 11th grade players.

• Saturday Night Instructional Camp Strength/Speed & Agility

  These camps are great for learning the fundamental skills involved in hitting, infield/outfield play, and baserunning. These clinics will run on Saturday nights. Players will be grouped by ages.

• Strength / Speed & Agility

  Slow is slow...no matter what the sport is. The Strike Zone would like to invite you to get a head start on your upcoming baseball season. We are offering an 18 session Speed and Agility Series. These classes are designed for baseball and softball players only and will highly intense.

• April Spring Training

  These camp covers the fundamentals of hitting, fielding, throwing, baserunning, and pitching. It is the perfect opportunity for you to fine-tune your skills before the season starts. Choose between our One Day Outdoor Camp or One Day Indoor Camp. OR Choose BOTH!!

• Summer Camps

  During the month of June, we hit the road to conduct our famous original outdoor summer camps at various ball fields around the area. Our camp is the only camp divided into three stages that is tailored for your player's level of playing and has all they need to enjoy the game of baseball.

• Team Building

  Is it time to improve the operational effectiveness of your team at work or on the field? Could the relationships among your team members be enhanced to increase productivity and achieve your team's desired goals? Working together as a team is critical to achieve organizational results. Ask about our Team Building Seminars today!

• Velocity Development Program

  The principle to building baseball velocity is the understanding that throwing is a ballistic action. Throwing involves rapid, explosive movements, requiring specific types of training. This will be a high intensity workout, focused solely on improving your velocity and strength.

• Exposure Combine

  In conjunction with the Omaha Royals and Going Vertical the Strike Zone offers High School Jr and Sr players, varsity, legion, college and pro players an opportunity to get noticed by Midwest's Professional Area Scouts and College Coaches. This year's Exposure Camp will be held at Rosenblatt Stadium.