Perspire Sauna Studio - Omaha

I had a great first experience at Perspire Sauna! The sauna was exceptionally clean, and I loved how everything was set up and ready for my arrival. The ability to listen to music and easily adjust the settings made the session even more enjoyable. I'm excited to keep using this studio as part of my active recovery routine after long-run Saturdays. It's the best way to rejuvenate and loosen up my muscles after a tough run. Highly recommend!

We went to the new location on 181st & Center, Omaha, NE. You can schedule on-line or call ahead. Very nice customer service. They call you by name when you walk in the door! You have your choice of sauna rooms to choose from. You get plenty of towels to wipe your sweat away. You have a TV with all the networks to watch your favorite show. In the end you have a nice cool eucalyptus towel that is infused with eucalyptus essential oil (?) these towels provide a refreshing and invigorating scent that can help to clear the sinuses, while the cold temp can help to cool down your body after a hot sauna session. We love it here!

I was first exposed to Perspire via Yelp event a couple of years back. I have since had the opportunity to return and purchase gift cards for those who I think would enjoy. They have a wide variety of appointment times available, and I have always found the staff to be friendly and attentive. The facility is very clean - never any concern about the turnover between sauna uses and I have not observed towels or other items lying around. While in the sauna, you have the option for music, television or quiet. The sessions are 40 minutes at around 150 degrees. I have a love-hate relationship with the sauna, towards the end, when my knees are sweating, its like a long road trip where you are asking yourself "are we there yet?"Ultimately, I enjoy the benefits and walk out feeling healthier!

UPDATE:The owner has reached out to me and apologized. The assistant manager had her information wrong and was given training for how to go forward in a positive manner. The offer I received is still on the table.I did find this place to be very clean, nice and the sauna was awesome. My original review was due to poor treatment of myself by a member of their store management. The owner is working to correct this situation.Original review:The assistant manager I spoke with on 4/16/23 at 1pm was terrible to me! I had my first visit about 2 weeks ago on a $20 first time pass. The person at the front desk told me of a sale on memberships that would be going on for some time. Fast forward to today. Days ago, I had my car broken into, everything stolen, my bank account drained. I want to come back and look into the membership sale because my entire being is in shock and I know I will need to deal with the effects of PTSD on my body.The assistant manager told me I only had my first visit to benefit from the sale. That what I was told was wrong. I shared my story, saying I didn't have the bandwidth to receive the short end of the stick in another situation, hoping she'd understand and advocate for me to get a dang membership with the rates I was told about before. (If you've been the victim of theft and fraud you know what I am talking about.)She said, "What do you want me to do? You were given wrong information! That isn't what the owner told me!"I started to say, "You guys should not make this my problem that your employee gave me misinformation" but she cut me off at "you guys..."She yelled at me, "Ma'am, don't threaten me!"I then told her how terrible her customer service was. She was attempting to yell over me. I'll admit it - I finally said "FUCK YOU" and hung up. Seriously, there are more saunas in town! I called HQ and left them this message in detail along with my contact info. Next stop: Google Reviews. Who else is sick of shitty customer service?

Perspire Sauna : An oasis in the midst of a chaotic world. My husband says I'm dramatic, but when I say Perspire is God's gift to Omaha, I'm being dead serious. I don't know how our little Midwest city got #blessed with a place like perspire, but all I can say is that absolutely no other sauna beats this experience. EXPERIENCE : My experience was so good it made me consider selling plasma just to pay for a membership here, so if that doesn't say something I don't know what will. Upon arrival I met the sweet franchise owner, Ashley, who helped give me the run down on all things infrared sauna. The thing that sold me was how many benefits you can experience from these sessions. Want clear skin? Perspire. Want to detox? Perspire. Want to burn calories & boost your metabolism? Perspire. Want to lower stress and anxiety? Perspire. The list literally goes ON. For those chronically ill, stressed, looking for recovery options for muscles, etc, you can find it in these sauna sessions. Anyway, I digress. I am the type of person that likes to know EVERYTHING before I try something, and Ashley literally told me every detail down to the mitochondria about Perspire sauna's and their mission in your body which I really appreciated. Everything was so clear I didn't have a single question. Anything I was even slightly curious about was either told to me or written on a laminated sheet inside my room. She gave me crystal clear directions for the sauna and once I was in, 40 minutes had never gone so fast in my life. I feel like I drifted into the most relaxed dream world, and haven't felt that at peace in years. If you're a TV person and 40 minutes without stimulants makes you want to roll on glass, don't worry, there's a TV with Netflix, Hulu, Pandora, etc. Think you don't have time for a 40 minute session yet you go home and watch 3 hours of TV? I beg to differ. Why not come here and get 5 trillion benefits for your body while watching your favorite show? Deal. After about 15 minutes I thought I'd get carried off into the river of sweat I was producing.. it was fantastic. Ever since learning about how important it is to sweat for the body to detox, I have loved sweating and view it completely different. There are multiple lights for different purposes, all of which are described on the sheets inside your room. How did I feel after? Like freaking superwoman. My skin felt refreshed and rejuvenated, my joints felt better, my mind felt more clear, and I can only imagine all of the unseen things that improved inside my body during my session! I felt about as good as I do after spending a day by the ocean, soaking up the sun and swimming in the saltwater. This is a great therapy during winter months as your skin and muscles take a hit from the cold, and also for those who experience SAD, this place is for youATMOSPHERE : Zen. That's the best way I can describe it. White, bright, peaceful, quiet, and overall just relaxing. They have gentle music over the speakers, dim lights, and truly create such a refreshing, CLEAN environment. I have been to saunas where I literally feel like I am going to get herpes from sitting on the dirty bench, but you can tell Perspire takes action and care to clean their facility thoroughly. They also offer things to purchase up front like grove juices, water, Turkish towels, and more. $$$ : Perspire offers memberships as well as one time sessions. I truly think their prices are average and also reasonable. For example, it's $69 a month for 4 sessions, which I think is awesome for people who can't cough up $120+ a month for more. And then there are obviously higher packages for those who can afford it that offers more sessions, with the highest being unlimited. I was encouraged to see their lowest package being something I could actually try and afford, though! If you don't have the cash to be a member, at least try it ONCE. For your first session it's just $20. For the cheap Midwesterner who just read that and said, "$20 for ONE session?" let me remind you of the target shirt you bought that was $20 and is now collecting dust in your closet or the $20 you spend a week on crappy Starbucks coffee.. Listen Linda, the least you can do is spend $20 to experience something that is beneficial, healing, and transformative to your entire body. For goodness sake, it's the only place in life that you can sit for 40 and do nothing but relax and actually burn calories doing it! Have I convinced you yet? I hope so. TIPS : They are great about informing you, so you really should know all you need to know. But for those who are trying it for their first time, make sure to hydrate, eat a small snack, and wear loose clothing to your session. Also, make sure to park and walk into the side that is facing Lowe's and not 144th st! It can be a bit confusing at first.

I started going to Perspire in Austin and when I moved back to Dallas, I was upset that there wasn't one in the metroplex. I've been living in Omaha for the past month and as soon as I found that they had a location here, I drove right over.This sauna is a wellness tool you need in your toolbox. The infrared is important. From the feeling of sweating, to the anxiety release, to the chromotherapy, there's nothing I can complain about. If you need to catch up on your shows, there's a tv! You can also listen to music and have a meditative moment if you need to. Their customer service is exceptional. The front desk guy (forgot his name) remembered my name every time and I had only been in 2 times prior. It's either really good recruiting or awesome company training as the TX locations were the same.I recommend Perspire to all of my clients!

The team greeted me quickly and with friendly smiles. Nate, Roxanne and Shelly were kind and eager to help and answer any questions I had. The space is clean and bright and very secure. Upon the start of your session, they show you to your room and explain how to work the sauna, the TV and the various lighting benefits. They provide plenty of info and they have a video cued up explaining the uses and benefits of the saunas. I was very impressed with the staffing, the space and the sauna itself. Thanks for the great hour alone, Perspire!

I came for a intro session in November and have been thinking about Perspire ever since. When I saw they began accepting HSA as payment I immediately signed up for a package and have been so happy since I started.The saunas really are state of the art and each room regardless the size is great. I love that I can hear the TV or music inside the sauna and the controls are really easy to use.I've experimented with the light changes and love the purple. Time flies each session. The facility is always clean and the way appointments are scheduled I never actually see anyone or have to come in contact with anyone besides the friendly front of house woman. There are SO many benefits to this type of spa and I encourage everyone to read up on why it's so great for you mentally, physically, and probably spiritually. Bonus- they carry The Grove Juicery fresh pressed juices, which is a HUGE plus to replenish yourself post sweat-sesh. I can already tell I will be a member for a long time.

This place lies and will steal your money!!! RUDE STAFF TOO!!! i had cancelled my membership 2 months ago and they didn't put it in the system, even tho they said they did, charged me for 2 months that should have already been cancelled. Blamed me, then refused to give me a refund for their mistake. the manager I talked to was rude, kept interrupting me, blamed me for their mistake then tried to charge me even more money to use the sessions that accumulated. NEVER GO HERE!! way better sauna studios with less shiesty people that don't steal your money

This is such a spa experience. It's a beautiful building with such thoughtful amenities, the TV and speakers in the sauna, the many towels, the cold face eucalyptus towel for after, the water station. The staff was incredibly nice and professional. I can't wait to make this a regular thing.