Hyper Zen

What really drew me to Hyper Zen is the philosophy. Fitness trainers or the fitness industry in general can be very daunting sometimes. I've been programming with Coach Patrick (from Los Angeles...yeah, I know I could find trainers to work with in person here, but Coach P over any LA fitness trainer any day) for about 5 months now and wow, it's changed me not only physically, but mentally. I used to be scared to lift weights or do anything around gym bros and super fit women, but just after 5 months of just programming (not even working with him in person), I feel SUCH a difference in my mindset and how I look at fitness for me. It's made me think less about the perfect body and eating less, but more about form, health, and feeding the soul. Completely helped me shift my mindset about working out. And physically, my body has never really looked better...just after 5 months. It's crazy how much my body has changed and how much stronger I've gotten from 5 months ago. I don't feel limited by working with him at all. He explains exercises that I've never done before, sends helpful resources and videos and films the videos himself. He checks my form through me recording myself and he's quick to respond with feedback so I almost always am able to adjust and fix what I need to during the session. He checks in with me regarding programs and makes sure that it's something I'm interested in before just sending me the program. He gets to know what I want out of working with him and month to month, even week to week, will adjust the program based on any injuries or movements/exercises he might find useful for what I'm trying to accomplish. He is incredibly knowledgeable about the body and A LOT of different types of exercises. If you're looking for someone who will really guide you on technique, form, and your mental state when it comes to fitness, Coach Patrick is it. I plan on working with him for a long, long time. Coach Patrick, you are a true gem in this crazy intimidating world of fitness. A breath of fresh air :) The world needs more trainers like you.