HOTWORX - Omaha

The easiest membership to have. The cost is insignificant for the amount you can go. (Around $49/month, add ons are $39). The HotWorx gyms are open 24 hours which means if you can't sleep in the middle of the night, you just type in your passcode and can sweat it out for that good good sleep. There are 9 saunas at this location, fewer at some others. 4 of them are for Hiit classes (rowing, cycle, and a bike called blast) that run every 15 minutes. The ISO workouts are 35-45 minutes long and are usually every 45 minutes so those are harder to find time to fit in your schedule if you find yourself swamped. Being that you can show up whenever you need makes it easy to not have an excuse to exercise...it's good for your mental health (and physical health of course). There are only 3 spots in each sauna so it's super important to sign up on the app. Saunas heat to 130 degrees max and you can lower it if you want. Every few months they change the videos to keep you from getting bored. There's an FX zone if you want weightlifting. You can rent a mat and towel for a few dollars if you don't have your own for the ISO workouts. They are staffed during the day about 11-8 so if you have any questions there's someone there to assist. Bonus; they have the cutest retail!! Definitely worth that free trial if nothing else!