FLY - A Fitness Revolution

Came here with a friend for a 45 min barre class, the workout burned so good, I never burned like that in my life! The coach and music was so uplifting and it made the burn last by so quick! I had Lily as my coach she was AMAZINGn highly recommend her class!! The studio is so clean and has everything you need!

I had an awesome experience at Fly yesterday! I had bookmarked it and was happy a studio was walking distance from my hotel. I signed up for fly physique, a 45 minute barre class, and arrived a little early to sign a waiver and tour the studio. The front desk staff were very friendly and welcoming. The back of the studio has cubbies and a sink area. It is a very spacious studio for a downtown. People were pouring out of a spin class, and many of them joined me in the barre class.I had vaguely recognized the name of the instructor but was not sure why. When I got inside the barre studio, another person told me I was lucky to have my first class with the owner. When she walked in, I immediately recognized her from when I worked at UNL! I left Lincoln 12 years ago so it had been a long time, but seeing her and knowing her name made sense. It is a small world!The class was very challenging and upbeat, and I got an excellent workout. I really enjoyed the class, the studio, and the staff. There is also a lot of cute merch to buy too. This place is really fly!

This gym is FLY!! They offer spin classes, HIIT, yoga, and barre. They also offer boot camp type programs that go above and beyond the group classes. I have been to about 5 spin classes at varying times with multiple instructors. I have also been to a yoga class and a HIIT class. The spin classes are powerful. Some are more challenging than others depending upon the instructor. It's hard to tell before hand if you have not already been to someone's class. The owner, Jenni, packs a fitness punch. Her class was tough and challenging but I never felt pressured to do something I wasn't comfortable doing. The dark room and loud tunes help build the mood and motivation! The Yoga class I attended was less of a flow and more of a stretch session. I think they roll out yoga as a stretching/flexibility supplement to their spin and HIIT classes. So don't expect Lotus HOY style flows. One disappointing feature is that there are only three showers. Albeit wonderful showers (roomy, great products available to use, full closing doors). The classes I've attended at 5:30 AM sometimes leave people jockeying for showers post-ride. Which is a bummer if you have to work shortly afterwards. Another slight bit of frustration is the choice of music. There have been two rides I've attended with songs that have incredibly graphic and misogynistic language. I have the mouth of a sailor but some of the tunes made me feel downright disgusting. Lots of N words and P words, etc. you get the point. This might be a turn off for someone who is riding to get over an abusive relationship, or has been through sexual assault and could be triggered by this language. I get that this is controversial but a gym that wants to be super inclusive needs to consider lyrics even if the jam has a sick tempo. I'm sure song choices are never intentionally chosen to display the themes mentioned above. Many songs with the appropriate tempo contain language that is not super wonderful towards women. That being said, I'm still giving fly 5 stars. They remember my name, offer great amenities, and have challenging and positive classes that are actually fun to attend.

Loved Kim's cycle class on the first week they opened. The studio has track lighting and an awesome sound system. She kept me motivated and moving with great music. Thanks for the great class Kim!

So far not impressed. I wanted to take one of their classes. It was listed as full online so I called the studio to see if there were any last minute terminations. I called three times and left three different voicemails. No one returned my calls. Customer Service is terrible! I cannot evaluate the classes as no one will call me back.