First Pick Performance

We have tried a couple other places for strength and conditioning for my daughter, but first pick is probably one of the best we have tried! My daughter plays a few different sports and we have learned that strength and conditioning helps , not only with endurance and stamina in the game, but reduction of sports injuries. Christian at first pick performance is an awesome trainer that designs the workout to the player and you can tell it's not a cookie cutter workout. My daughter enjoys coming here and actually looks forward to her training days with Christian! My daughter has said that coming to first pick has helped her during her sports practices and games as she feels she is stronger and is able to bounce back up again if she gets knocked down (she plays soccer and volleyball). We recommend first pick to anyone who is looking for strength and conditioning. They do either personal training classes as well as group. Whatever is best for you!

I cannot say enough good things about First Pick. My sons have been training there since January and they absolutely love it. The trainers are phenomenal and truly care about the kids. Thomas drove miles to come and watch my boys play football and the boys thought that was so great! It's so much more than just physical training at First Pick. They really care!