F45 Training Elkhorn

By far the best cross training gym I have been apart of in Omaha over the past 15 years. Each day has different exercises that switch between weights, cardio, and core or a combo of them. The trainers are knowledgeable and they just added a cold bath and warm room. I hope they continue with coffee once a week and BBQs ever so often for the members. Price is comparable to other gyms.

I had heard so much hype about F45 that I coudn't wait to try it out. What's F45 you asks? It stands for Functional 45 which means functional workouts for only 45 minutes.You enter through the doors and immediately you're paired or grouped up with people who rotate through the workout with you. Everyone starts off on the green turf while a coach and assistant coach do a class-wide demonstration of the workouts and class flow.During my week there, the format changed between types of workouts- Cardio, Strength, or a hybrid of the two. The Saturday workout, however, was the hybrid and 60 minutes instead of 45.Oh yeah, did I mention they have a live DJ spinning music? Because it's as fun and cool as it sounds.If I were to describe F45 in an elevator pitch, I would say there are some echoes of a CrossFit workout while incorporating both circuit and HIIT style training.I did F45 as 1 of 5 fitness places for a review on my blog and I can say that they were my FAVORITE workout in those 5 weeks.

I tried out F45 because it was close to my house and ended up loving it. I have a lot going on and my time is valuable. In 45 minutes I get in a great workout where I don't need to think. I follow the the workout, if I forget the next exercise I look at the screen. I'm not the type of person that will push myself so the trainers their are always willing to hand me heavier weights or push me a little more. Best of all I look a little better and have not died yet! :)

Dropped in for the holiday weekend and F45 Elkhorn lives up to every expectation I now possess when it comes to F45 gyms. I've never met more friendly staff or members than at these gyms, and have certainly not found more effective workouts. Seriously y'all, you name it, I've tried it and F45 reigns supreme to any others. AND THE RESULTS . The results speak for themselves (rapidly). Elkhorn is LARGE compared to many studios, very clean and in a excellent location that is super easy to get to from pretty much any spot in Omaha. Will be returning