Head Coach Duke Burk preparing for the CrossFit Open
Just a little row sesh
RomWod...Puts the kiddos right to sleep
1506 Cass
CrossFit Open 17.1...The infamous box jump
Hold for a few more seconds...
Nighttime Downtown
Co-owner Zach Bowen getting some box jumps in during 17.1
First row 3 weeks postpartum
Nick G.
Nov 15, 2018
Amazing! This is the first gym I have done a "drop in" class while I'm traveling. I had some anxiety doing the drop in but it was a terrific experience and the coaching was top notch. The gym is clean, well stocked with equipment, and everyone I met had a great attitude. If you travel to Omaha, check them out!I've now been back several times for work and every time I drop in they are incredibly nice and welcoming! Thanks for making a fantastic experience for a traveler!
Read MoreNate K.
Sep 26, 2014
I'm entirely new to crossfit and felt a little silly doing some of the movements initially despite having lifted weights for the majority of my life. To the trainers credit though, they wouldn't let me progress to heavier weights until I was able to display proper form. I've been going here for about a month now and am confident performing most of the exercises though a couple times a week I'm learning something new.The trainers are knowledgable and friendly. I'll be a member for a long time.
Read MorePaul C.
Nov 26, 2014
I'm a long time gym goer and have been skeptical of Crossfit for the longest time. But I started to get back into Olympic lifts and my school gym at Creighton just wasn't cutting it. I originally signed up with the intention of going to just their open gyms so I can work out on my own, but after going to some classes I got hooked. The staff here is awesome and really pushes you during your workouts. I've heard of other crossfit gyms where there are 20+ people at a time for each class, but it's averaged between 2 and 6 every time I've gone, and sometimes there are up to three trainers so you are pretty much getting one on one training. And that's important with crossfit, because the exercises really push you to your limits and quality of the workout really increases if you have someone constantly pushing you to work harder.I was hesitant to write a review because I would hate to see this place get busy, but I know if more people sign up they'll be able to open more class times in order to maintain a good athlete to instructor ratio. Check the place out, and if you end up liking it, please tell them that Paul Chin referred you.
Read MoreKatie T.
Mar 9, 2017
I love how this gym keeps the classes more intimate which creates an atmosphere where the coaches can focus all their attention on each individual athlete. Everyone is so nice and inclusive. You will gain so much confidence in yourself because everyone builds you up and cheers you on. Ladies session on Sundays are awesome. Oh and they host some amazing potlucks!!
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