Capital City Fitness & Performance

The moment we walked in the door on our first day, we were greeted by coaches and all of the class attendees who introduced themselves and looked happy to be there! From that day forward, all of the coaches have shown interest in learning who I am and what my goals are. The needs vary for all of us and modifications are offered to up your game or tone it down. There is a big sense of community and family that I love. I now look forward to getting out of bed early to head to the gym - a new experience for me. Above all, I appreciate Coach Mike Bevard's care and willingness to help me navigate my #1 concern which is long-term pelvic floor care after a PF injury 5 years ago. I am down 20 pounds and 4 dress sizes and upped my muscle mass by 6.6% in less than 9 months. Thank you Capital City coaches and fellow warriors for being amazing!

After going through some life changes, I made the decision to seek out a gym that was close to something I had belonged to in the past that was very motivating and encouraging and brought me to become the most fit I had ever been in my entire life. It's hard to find a gym like that...where the trainers and workout friends are just as invested in you as you are in yourself. I have found such a place again! Capital City Fitness!! It's a great feeling to belong to a gym where you walk in and are greeted by your trainer and your workout crew, encouraged and challenged to do the hard work and then celebrated when you hit a PR or a goal you've been working towards. Different workouts, challenges, motivation and guidance to be your best is found here!

My husband and I have been at Capital City Fitness since June 2019. We participated in The Murph on Memorial Day then tried the classes for a week. We were hooked right away. Mike, the owner and head coach, has so much energy and knowledge. The training sessions are instructor led (by Mike or one of the other amazing coaches) and can be modified to make the moves more or less challenging. Not only are the workouts great, but the group is awesome. Members encourage each other, inside and outside the gym. We are also actively involved in our surrounding community. And we talk about nutrition, sleep, water, and goals. We are in the best shape we have been in and we owe it to Mike and his team. We can't say enough good things about Capital City Fitness!