F45 Training Northwest OKC

I am SO excited this training gym opened only 15 minutes away from me! It's located off May & Memorial at the Shoppes at Quail Springs.. a perfect location! I noticed one of my friends in San Antonio going to f45 through his posts on social media for the past two years and became intrigued, so I was happy when one of my best friends told me this past summer that f45 is opening in NW OKC!! My friend and I attended a couple of outdoor events in August and September promoting the new gym, and I was HOOKED!! I like that this team training gym already does the workout planning ahead for you with experienced trainers, and only 45 minutes long. Being a busy mom in grad school, this is probably all the time I can dedicate each day, but I still feel an amazing burn!Location: There is plenty of parking spaces, but when pulling out of your parking spot be careful, because it is a very busy area. Definitely pay attention to your surroundings!Trainers: I cannot say enough about how amazing the trainers are! Every one of them are extremely friendly.The owner, Charlie is from Dallas and was at the gym for the first week or so to welcome new members/people trying out the gym. Daniel, Brooke, Hayley, Ashley B., Ashley E. and Kara are so super friendly, welcoming, and motivating. I believe another trainer will be joining soon, Gerard. The workouts can get tough, but the trainer leading each session will help you if you find trouble with a workout or need an extra boost of encouragement. Workouts: This is team-based, circuit training style workout. Each workout is 45 minutes long, and you will leave the gym sweating and wake up the next morning a good sore! The gym is separated into different "Pods" and you will for example do 45 seconds of an exercise (e.g. barbell deadlifts), 20 seconds of rest, and then either move to the next exercise or repeat the same exercise. Every day varies on how the circuits are arranged and there are so many new and different types of workouts so your body gets a good range and variety or movements.Mondays, Wednesdays, and Fridays are cardio days, while Tuesdays and Thursdays are resistance/strength training days. Saturdays are 1 hour long and a combination of strength and cardio, while Sundays are resistance and I would say the "easiest" days..but you will nevertheless still get an amazing workout!I signed up for the membership early on so I got a little bit of a discount. Download the MINDBODY or f45 app to sign up for a membership and schedule your classes. You can try the gym for 7 days for free, and then do a $19 two week membership. If you decide to join, I believe the price is only $149 a month. It actually differs depending on which location you choose, but since I joined early...my total cost after taxes is $151 a month!Progress: I have seen SUCH a huge difference since joining only 2 months ago. I am 11 months postpartum and am still trying to lose the mommy belly, but I am slowly getting there and f45 is helping a TON. Join f45, you will NOT be disappointed!

I'm currently going to the Yukon location and love it. 45 mins in and out. All the trainers are Fantastic and welcoming. The workouts are structured, planned ahead and push me to do things I wouldn't do by myself. Currently in the 300 class club

I actually workout at the Yukon location (but it doesn't have a page). I absolutely love this gym because I don't have to think about what exercise I am doing, it is preplanned for me when I arrive. The trainers are motivating, kind, and ensure I don't injure myself through the workout. This place has become a second family to me and I now love exercising daily.

An amazing workout!! Only 45 minutes so it doesn't take up too much of the work day but are still getting a great burn in! Such a great community of people and everyone is always so positive!