Bounce Lab Fitness

This is a small gym in a strip mall. My daughter talked me into trying it. It's awesome. We were the only ones in the class so it was like having a personal trainer. We did one of the harder workouts. The trainer was great at helping me with any modifications I needed and adding weights when I could handle more. She was very encouraging and it was the perfect combo of cardio and weights fir me. They have a variety of classes for all ages. I highly recommend you try this gym. It was nice and clean. She let us pick the music that played during the workout. That may not be the case if there are more people in the class. This is kinda their slow time since it Christmas Eve.

I live in Dallas & was in town visiting my parents for Christmas... being a Classpass user, I figured I'd get in as many workouts as I could while I'm in town. I found Bounce Lab on classpass. We don't have a trampoline class in the Dallas metroplex (you locals are so lucky this is here!). so of course I jumped at the chance. Had no clue what to expect. I'm at a moderate level of fitness so I signed up for The Incinerator class which is a Bounce 3 level class- the hardest one.Anyway, I get to the class and Jackie was super welcoming. The class was small but I liked it that way; it was definitely challenging. A good mix of cardio and strength. I was sore the next day for sure! I ended up going home and convincing my mom to come with me again. I honestly didn't expect to go to the same studio twice while I was in town but I did. My mom came with me the next time and enjoyed it too. We both felt it was a great workout in a friendly atmosphere. I'll come back the next time I'm in town but I recommend you give this place a try.