Body Mind Yoga

I love this place. I've been coming for years and have grown in my skill, strength, and endurance. Monica Witt and Brenda Phelps are my absolute favorites but for different reasons. I love Monica's pace and really connecting the breathing to the flow. Brenda has challenged me to attempt skills I never thought I could do and now I'm doing unassisted headstands. Both Monica and Brenda are also really good at explaining positions when there are new students in the class. Every instructor has their own style and rhythm but most are okay with you going at your own pace if they're going faster than you like or doing a position that doesn't work for you. They have showers if you need to get cleaned up quickly after a class, and management is open to feedback. Overall, a great place to get your hot yoga on!

Great yoga studio with great instructors. Tuesday's they have $5 meditative yoga. If you are new to yoga, or are just waning something more relaxing check it out! I'm a beginner yogi and I feel very comfortable. The instructors push you without making you feel like it's impossible.

I'm brand new to Yoga. I'm terrible at it. I'm weak, inflexible, and easily twice as heavy as the others in the classes. The instructors don't teach me to do the poses, but they also don't single me out and make me feel bad about not knowing as much as the others. The facility is fairly clean. The staff and patrons are fairly friendly without being overly friendly. The instructors seem to understand human anatomy and physiology. I feel safe attempting the poses they suggest. They keep the yoga room super hot, so bring cold water with you.

I went to my first class yesterday, which was restorative yoga. The class was really good but I felt like the instructor was very rude. My friend and I walked in right at 4:30, along with 3 other people, class hadn't even started yet and we got a lecture on being on time in front of the whole class which was really embarrassing but regardless, we took our spot without saying a word. I guess during the last few minutes of class the instructor puts eucalyptus towels over your head, well everyone got one except my friend and I....don't know what we did to make her mad, but we clearly did. It was not a very calming experience.

Great classes, instructors, and people. I was nervous that going to a yoga studio would be very pretentious. I always feel comfortable and have been able to improve my form and learn good technique.

Sunday PM hot yoga with Abbey was well-attended and provided a creative and moderately paced flow class but lacked inversions (or the pause for allowance, perhaps due to concerns over liability). Abbey has good knowledge of basic anatomy and alignment.