405 Yoga Okc

405 is the best yoga studio in the city! A great venue in a central location offering classes to fit almost any schedule and skill level. Plus fun events out in the community and in their space. Not to mention instructors that are talented, kind, supportive, actually teach, and foster a real sense of community. If you're looking for a place to practice or just want to try a no pressure yoga session to stretch out one time, this... is... it!

So much fun!!! Power flow is the highlight of my week! I keep thinking... every hour spent at 405 Yoga is a lesson in how to be a good human. Megan is such a fun, loving & welcoming person. I hadn't done yoga in years and have been warmly welcomed by everyone. There are some very talented yogis here!!! Something to aspire to....

I love 405 Yoga. They are like my second family. I don't even know how long I've been coming here. But I'm so thankful my husband bought me a class pass a long time ago. We have made so many close friends. Yoga has been great for my body and my soul. Everyone at 405 Yoga is there to support you. If you haven't tried yoga, please do. If it's your first time, don't worry! 405 Yoga has got you! You will not only make new friends but you'll get a great workout in the process.

I absolutely love 405 Yoga! The team and the space are so welcoming. I felt at home as soon as I walked in the door. You are greeted with a smile and shown around the studio. The teachers help you feel comfortable and encourage going at your own pace. This is studio is great for beginners and experienced yogis. I was actually a member of another yoga studio until I enrolled in the Yoga Teacher Training at 405. I had no idea what Power Yoga was, but I'm glad I found out. The Teacher Training program was very thorough and I feel well prepared to go out and share the knowledge that I have gained with my community. I am very impressed by their cleaning and sanitizing procedures during the pandemic. Class sizes have been reduced to allow for social distancing. Masks are required any time you are not on your mat. The class room and lobby area are swept and mopped after EVERY SINGLE CLASS. Areas that are touched frequently (door knobs, etc.) are also sanitized and laundry is completed after each class. If you're looking for a place to expand your knowledge of self through yoga and mediation, this is your place.

From the warm friendly check in, to the hugs as I leave, I cannot recommend 405 Yoga enough! The teaching is challenging and engaging, with out being pushy or excluding anyone. There are are beginners next to season vets in one room and everyone walks away feeling involved. Worth checking out.

I really like coming to classes here! The entrance is on the north side by R & J Lounge. I definitely entered through the door on the wrong side my first time, because I didn't realize you had to walk around to the other side. Power flow yoga was new to me and the fast pace really gives you a good sweat even without being a heated studio. They provide everything you could possibly need including a water fountain, mats and towels - at no charge! I love being able to bring a reusable water bottle and filling it up here. It's crazy how many studios don't have these things for their clients. They also have locker/changing rooms. I like how one side of the studio is glass windows, so it has an abundance of natural light. It's not a huge space, but they can fit quite a few people in there. They have a lot of fun, unique events throughout the year as well with cool themes around different holidays. They also do teacher training if you're ever interested in that!

Wonderful instructor (Mimi), environment and such a freedom to get to know myself better in my practice . Loved and will be back

I enjoyed the class I took here today. I found somethings less than perfect. I learned a lot and definitely feel like it will be useful. 1. There were 2 blankets. 2. The bathroom is outside and you better remember the code or else you are locked out. 3. The floor was cheap looking. 4. It's hard to discern where is the front door.But I did love the teacher and the vibe.

I love the community and instructor! The flow is sweaty and reminds me of my muscles that do not get used regularly.

Top notch instruction, great variety of classes & instructors. Welcoming & challenging. Highly recommended.