Main Courses
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M1. Tofu Teriyaki
Strips of tofu filet with broccoli spears in teriyaki sauce, over a bed of bean sprouts and onions. Served with brown rice and miso soup.
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M2. Mango Soy Protein
Thin-sliced medallions sauteed in a tangy plum sauce, with mango, zucchini, asparagus, sweet saga-turnips, peppers and onions. Served with brown rice and miso soup.
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M3. Sweet Citrus Soy Protein
Marinated, thick-sliced soy protein in a sweet citrus sauce topped with almonds over a bed of kale. Served with Brown Rice and miso soup.
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M4. Sweet and Sour Sesame Soy Protein
With broccoli, cauliflower, pineapple and peppers. Served with brown rice and miso soup.
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M5. Malaysian Curry Stew
Mild, slow-cooked coconut curry, with soy protein, broccoli, carrots, potatoes and pumpkin. Served with brown rice and miso soup.
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M6. Black Pepper Seitan
Tender, thin-sliced medallions of wheat protein, sauteed in a savory black pepper brown sauce over a bed of baby bok choy. Served with brown rice and miso soup.
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M7. Basil Soy Protein
Thick, tender slices of soy protein sauteed in basil-ginger sauce with zucchini, asparagus and peppers. Served with brown rice and miso soup.
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M8. Smoked Teriyaki Seitan
Sliced fillets of smoked wheat protein in teriyaki sauce over a bed of sugar-snap peas. contains whey. Served with brown rice and miso soup.
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M9. Vegetable Medley Lettuce Wraps
No rice. Diced, sauteed vegetables, shiitake mushrooms, saga-turnips, peppers, onions, celery and tofu topped with pine nuts.
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M10. Soy Cutlet Platter
Thick, breaded soy cutlets, sauteed in a tangy black bean sauce with broccoli, onions, bamboo shoots and stewed tomatoes. Served with brown rice and miso soup.
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M11. Sauteed Tofu and Vegetable
Tofu, broccoli, carrots, zucchini, lotus root, asparagus, sugar-snap pears and cauliflower, sauteed in a rich brown kung-pao sauce. Served with brown rice and miso soup.
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M12. Eggplant and String Beans
Sauteed eggplant in basil garlic sauce on a bed of string beans. Served with brown rice and miso soup. Spicy.
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M13. Jade Mushrooms
Batter-dipped shiitake mushrooms sauteed in a spicy sweet sauce over a bed of kale. Served with brown rice and miso soup.
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M14. Moo-Shu Vegetables
No rice. With wrappers. Shredded cabbage, shiitake mushrooms, carrots, snow peas, spiced and sauteed with hoisin sauce.
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M15. Fisherman's Vegetable Protein
Veggie seafood sauteed with oyster mushrooms, asparagus and sugar-snap peas. Served with brown rice and miso soup.
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M16. Sauteed Shredded Bean Curd
With red and green peppers, chives and bean sprouts. Served with brown rice and miso soup.
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M17. General Tso's Soy Protein
Breaded medallions of sauteed soy protein with steamed broccoli, in a spicy brown sauce. Served with brown rice and miso soup.
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M18. Orange Seitan
Breaded medallions of wheat protein sauteed in a spicy citrus sauce, over a bed of broccoli. Served with brown rice and miso soup.
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Curry Katsu (NEW)
Panko-breaded soy cutlets with steamed broccoli sprigs and Thai red curry dip
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Vegan Tonkatsu (NEW)
Panko-breaded soy cutlets with steamed broccoli sprigs and Tonkatsu dip.