Team[FIT] Fitness Boot Camp

Team[fit] has changed my life for the better and only continues to do so. I joined in June 2018 and workout at least five times a week (if not six times a week). The friendly and teamwork based environment can not be matched by any other bootcamp style gyms (I've tried Cross fit, LifeTime programs, and EOS programs before).Since joining I have utilized all the workout formats that are offered, equipment, supplemental workouts, meal plans, and different class times/sessions. All of which are employed by Team[fit] with fidelity and are geared to benefit the individual member. I get a team based workout with individualized attention that exceeds my standards and expectations. From having to book, change, or cancel class sessions last minute to seeking performance feedback, everything you need is here. Team[fit] is so organized they put it all at your finger tips using app based programs.To this day I continue to make friendships that start with a Team[fit] workout. Whether from group workouts to a positive fitness experience there is someone who seeks the same opportunities as you. So I recommend you give it a try.Plus, I still can't feel my calfs or walk from a full-body workout two days ago, so I think it is working..?

I have been coming to TeamFit for about 9 months now and I haven't looked back. Before I started coming here, I would go to a gym and putter around for an hour and call it a work out. Sometimes I did my own thing and sometimes I took classes. I really thought I was getting decent exercise. Then I had a friend convince me to come to one of these classes on arm day and I realized that I was so much more weak and out of shape than I thought I was.This boot camp is run out of the gym at a church and is designed by the owner/trainer Jeff and his wife Jessie. It alternates between weight training days (arms/legs/full body) with conditioning days. There is always a bit of a cardio element to the weight training days and conditioning usually has lighter weights/higher reps and running/sprints. It is ALWAYS different and never boring. The best thing about it is that all you have to do is drag your butt to the gym and Jeff will do the rest. The workouts are about 45 minutes long, but they are hard. Jeff does a great job of guiding newbies, and will help anyone modify exercises if they are too tough. He will push you, though. So, here I am 9 months later and in WAY better shape than when I started, but I still have a ways to go. There are a ton of men and women that have been members for a lot longer and are in such amazing shape. It's great for me to see them kill workouts because it's inspiring. Also, everyone here is super duper nice and encouraging. It really is like a family in the best way possible.I can't thank Jeff and Jessie enough for everything they do at TeamFit. It has changed my life for the better, and I can't imagine ever stopping. Do yourself a favor and try them out!

OK I was not expecting to fall in love with this place, but I have....LOL. My husband and daughter have too. What are you waiting for....Go For It. The coaches are amazing and even my husband who coaches professional athletes says the workouts are on point! All fitness levels, many age levels, All amazing people!!!! The workouts are different every day, you will never be bored!

Best workout you'll ever have! All planned out for you, different every day but so effective! Thanks TeamFIT for being so efficient and I'm seeing results!

I have been working out at Team Fit for more than 2-1/2 years now. I love it! It is hands down the best workout I've ever done. No 2 workouts are the same. You can really challenge yourself here. My body composition has changed so much since working out here. It's become the best way to start my mornings and I look forward to working out here for years to come!

The Mrs. started going to Team Fit early last year and kept trying to get me to go with her. I had been going to traditional gyms my entire adult life, and I thought that boot camp style classes were "girlie" and that real men pushed heavy weights at a manly gym. I finally let in and bought a two week pass for $20. I got hooked and haven't looked back. What an intense workout! I get my ass kicked EVERY SINGLE DAY! And it's only a 35 minute workout. I've been a Team Fit member for about a year and-a-half now and I seriously can't remember a day when the workout didn't completely kick my butt. The workout is also different every day, so there's no getting bored. And the trainers and all the other members are really, really cool people. I seriously can't imagine going back to a traditional gym. No matter what your age, gender or fitness level, I highly recommend Team Fit.

Excellent work out, great friendly team environment. Ive been going for about 8 month and I've lost nearly 20lbs and a few inches off pretty much everywhere. I highly recommend going!

I joined Team[Fit] 2016 and I can't imagine working out anywhere else. This is the closest you can come to personal training but have the benefit of team camaraderie. The classes are small enough that Jeff can watch and correct your form to give you the best workout and avoid injury. The workouts are organized and always different. Jeff is great at giving alternatives if needed for those with injury or fitness level (although he will push you). The members are very welcoming and encouraging whether you are visiting, new or a long time member. Jeff is also very knowledgeable in meal planning and supplements if that's what you need help with to reach your fitness goals. Try Team[Fit]

I was really getting bored with my workouts after losing about 35 pounds on my own. My wife started going to TeamFit with some of her friends and really liked it. She tried to get me to go for awhile and finally I went on a free friend's Friday deal. I was back the next week training with TeamFit and can tell you the last thing you will be is bored. Each workout (mix of conditioning and strength training) is very challenging and the environment is serious, encouraging, and somehow lighthearted at the same time. Jeff and Jessie run a quality group, provide proper instruction, and have some really helpful live casts on most Fridays answering common fitness/nutrition questions. They don't seem to be dogmatic about anything other than you better work hard and be safe. I am happy we found them.

Team fit is amazing. I was intimidated by doing a boot camp but the instructor put me at ease right away. I also hate gyms, working out and anything to do with cardio, this work out is intense and after a month I am seeing big results. 45 minutes goes by fast and it's always different. I get more out of one workout with Jeff then I ever would at a gym.