MBH Movement

Melissa Brown Hamid is an AMAZING personal trainer! If you love working out but do not care for going to the gym but would love the guidance of an experienced personal trainer, Melissa Brown Hamid and MBH Movement is the perfect solution. She will design a workout plan for your specific need and and she has a nicely equipped location in Scottsdale. Melissa has years of experience and she also a very caring attitude. If you are looking for smaller group fitness classes but are not quite ready to go back to a regular gym, Melissa also offers smaller group fitness classes at her location, so this would be the perfect solution. If you are a Group Fitness Instructor and you are looking to sharpen your skills, look no further than Melissa Brown Hamid. Melissa is a Certified Master Trainer and Presenter for Les Mills and and Les Mills has been doing the fitness thing for over 50 years. I am a Group Fitness Instructor and I reached out to Melissa to help prepare me to shoot my BODYCOMBAT class assessment video. Melissa worked with me on my moves, my technique and also the choreography for BODYCOMBAT. She designed specific drills for me to practice at home and she would also videotape me as I performed the different moves so I could see how I was progressing. Melissa not only gave the technical guidance that I needed to prepare for BODYCOMBAT, she also helped me believe that I could achieve that goal. No matter what your fitness goals are, if you have thought about working with a personal trainer or perhaps smaller group fitness classes are more your speed, look no further than Melissa Brown Hamid and MBH Movement. You will not be disappointed.

I have been going to Melissa almost everyday for 3 months now since the gym closed due to Covid. Melissa is not only knowledgeable in what she does but also has a great personality. She's not intimating and makes her workout fun and personalized. She challenges your abilities and makes you believe that your body can do more than you think. I had developed some bad habits on my form and she helped correct it. During this challenging times, it's great to have acquired a sense of community that feels safe . She's truly inspiring.

Melissa is great! In group classes, she gives lots of options depending on your fitness level so everyone gets the workout they want. In one on one sessions, she listens to your fitness goals and builds and adapts a routine to fit your individual needs.