Lang Fitness

Doug is a fantastic trainer and competition coach! I met him a year ago while looking for a coach to whip me into shape for my first NPC competition. He is extremely professional, motivating, and he really knows what he is doing when it comes to exercise and competitions. Plus he is so nice and he has truly become a friend throughout this process. In my time with Doug, I lost over 25 pounds and went from 22% Body fat to below 10%. I got 3rd place in my first show and became nationally qualified. Highly recommend Lang Fitness if you are looking to compete or just improve your life!

I have been a client with Lang Fitness for going on three years. If I could use one word to describe Doug Lang and his team it would be CLASS. I have dropped 60lbs, added a ton of lean muscle and I'm currently in prep for my first show. Doug and his team truly want to make each client the best version of themselves possible. I have had ups and downs in my fitness journey, working with Lang Fitness I have always had someone there for me to give me the extra push I need to remind me how far I have come and how much better I can be. Lang Fitness is a team of integrity.

Okay, so this was my first experience with a personal trainer and let me tell you was it the best experience ever! I have one final day with Lang fitness. My boyfriend bought me a Groupon for two weeks of training. I'm the type of person that needs to be held accountable and having a personal trainer helped force me to get up and sweat on the days I didn't feel like moving a muscle. I trained with Doug and Kristin. Let me tell you, they are both so motivating and have pushed me past my comfort zone. I should have followed the diet plan to a T that was given to me but I didn't and I'm STILL impressed by the results! I have gotten the "wow, you look like you've lost weight!" When the truth is, I haven't lost too much weight only a couple of pounds BUT I have toned quite a bit compared to where I started. It was also hard to get motivated to get healthy again because I was at the point where I felt like it was impossible until training with Lang fitness. Lang fitness will NOT disappoint!!

I met with several trainers and I chose to work with Doug Lang. I immediately liked him, he is an all around good person and an amazing trainer, coach and friend. I had a goal to compete in my first Bikini competition. Doug took the time to explain the business to me, helped me with all aspects not just my training and diet. He helped me pick a show, he worked with me on posing, and even gave me advice on hair makeup and the suit. If you're looking to do a show male or female, it is so important to find a trainer who knows the industry.There is so much more involved than just doing cardio and lifting some weights. Doug is a physique guru and knows exactly how to train each body part. I am proud to say with Doug's plan I won two classes in my first bikini competition. There is no way I could have achieved that without him. I put in the work that's for sure and if you stick to the plan Doug creates for you it will work I promise. After the show he even gave me a post show nutrition plan so I could maintain a healthy physique. And for those who have different goals, maybe you're looking to lose weight or just get in shape Doug is your guy. Thanks Doug for your expertise and your friendship! See you soon for National training! Christa Crutcher :)