Joe is the KING of deadlifts and this is his class Room!
6:00a Men's Strength and Conditioning Class
Looking to jump start your New Years Fitness Goals? Starting tonight join us for "The Dirty 30" a 30 minute high intensity group
James C.
Mar 16, 2017
Joe is definetly an excellent trainer. He is very attentive to your abilities and always professional. I definitely recommend him for anyone, no matter what your goals are!
Read More
Jason B.
Dec 14, 2013
This gym is a hidden gem. Big. Clean. Friendly fellow work-outers. And most importantly, NOT CROWDED. The only reason I found this place was because my trainer, Mike, trains here and coincidentally the place is on my route home from work so I really have no excuses not to come.This gym as all the regular big-box gym stuff but in a slightly smaller setting. You'll see all the same people and friendly owner (Big Joe) almost every time you come. You'll also never have to wait to use a machine or weight which is nice. I can't comment on the prices though because I pay my trainer directly but I think they are very reasonable. If the location of this gym is convenient to you I suggest you give it a try.
Read More
Buzz F.
Sep 5, 2013
I've known Lorel Stevens, one of the trainers for more than 20 years. She's a former Amateur Body Builder truly. Disciplined in the art of transformation. As a licensed massage therapist and personal trainer she knows how the muscles work and how to get healthy safely. Men or women, you'll love this place.
Read More
Fred R.
Aug 2, 2013
I am 68 years old and have never been to a gym quite like this one. Joe is my personal trainer, he's not just there, but he's with me the entire time I'm there. I have been going to Big Joe's for the past six months and I have lost 35 pounds and have noticed changes in my balance, strength and conditioning. It's a great place! If you're serious about getting healthy, go see Big Joe.
Read More
Tracey A.
Apr 3, 2014
Hi! I am excited about Big Joe's Little Gym, and I wanted to share that with you. I began working out on February 14, 2014 with Joe, where I met with him for 1/2 hour once a week, and he would write my workouts for the remainder of the week. Even though my workouts were on my own, I was supervised, as he was in the gym working with others. If I needed clarification on doing an exercise, or correction on form, he's there to provide it. I hadn't worked out in several years, and was nervous about injury or soreness. Joe is quick to provide alternate exercises that work the same muscles, when a particular exercise proves too tough to handle at first. You will get results without injury, and just enough soreness that can be handled! In the first month, I lost 17 lbs and about 5 inches total from my hips, waist, and bust. I am now in the "Dirty Thirty" class, which is an intense daily half hour class that concentrates on one muscle group a night. The people in class are fun fun fun! And motivating! Classes are small, but intense. Joe's knowledge of training, and the care he takes with his clients is the best reason to come to this gym. I'm so glad I found this place!
Read More
John L.
Apr 15, 2013
I have been the guy who has always struggled to fight the roller-coaster of weight gain and weight loss. In efforts to maintain the gain I would go to the gym and basically sleep walk through a work out. I have tried the big mega gyms, little gyms, At-home P-90X like programs, fad diets, you name it. My fiancé who was taking an employee group team workouts recommended I try Big Joe because of the versatility of the class. Since the first class; I'm hooked! I have been going for about a month and I already see my body transitioning from big an squishy to big and less squishy....Big Joe and the guys that work out there are great; I cant say enough great things about them all. Joe is a professional trainer that makes the workouts fun and is always working with you to help you reach that next personal goal. If you are looking to begin a workout regiment; I highly recommend coming in to check it out regardless of your workout prowess. Who doesn't want to be less squishy? DO IT!
Read More
Chris R.
Apr 14, 2013
Big Joe keeps the workouts interesting and fun while pushing you to the limits of your own ability. He varies the exercises so it does not get boring, I'm 43 and have been working out with Joe since Oct 2012 and feel more fit and toned than when I was 33. Because the workouts are fun and exciting its not a chore to go workout, Thanks Joe!
Read More