Gammon Gym

4 solid stars means I will use this gym when my five star fav is closed which is on the weekends I only got to enjoy the Zumba at this gym on Saturday because there was a swim meet but that does not take away from the gym itselfHonestly this gym has everything that you could want good hours pretty good location and it is huge it also has an indoor running track really this gym is just as good as otto. for me the equipment at otto just gives it a little more of an edge as opposed to this but this gym just like otto has a sauna and indoor track. My review is based on the Zumba I attend there it was probably the best class I have been to in a very long time I am not 100% sure if OTT O has a Zumba class or any class for that matter because I only use that gym for lifting weights and cardio but nonetheless this is a great gym to go and get a great workout in when Otto is closed:) this is my second favorite gym on post:-)

Good gym.Fairly clean. Decent parking.What I don't understand..... if I'm the only one on a treadmill, and there's a row of unused treadmills; why would the next person come right next to me ?Are people here pack rats?

So entering the gym i overheard a conversation between a short hair blond German old worker and a civilian or retired guy? The other lady said that there wasnt any hot water and the guy asked politely if they had contacted dpw, or did a work order.. the younger lady was polite, while the older german lady, rudly interrupted the guy and told him there were 3 other gyms.. i was stunned, the younger employee was shocked, and the gym was instantly offended , and said there was no reason to be sarcastic.. is this ttpical of the costomer service of fort knox facilities? Maybe this German lady needs a new job away from humans.. i was appalled.. i was was actually waiting for it all to escalate, i was rather impressed the guy didnt come unglued.. only hear for TDY.. but this hag wouldn't last a week in our facilities..wtg FT. Knox..keep it classy Gsrman lady smdh

Of each of the 3 gyms on post, this is my favorite. Gammon is definitely no frills, but I appreciate it's open layout. The cardio and strength training machines, as well as the weights, are all (mostly) in the same space. This small detail is nice because people seem more courteous on the machines and I don't feel like one of the few women (or sometimes the only woman) in the weight room. You'll also find a variety of classes offered here, so even if the parking lot seems kind of full it doesn't necessarily mean the main gym space is full.

What post closes gyms at 1500 on a Saturday. 10/10 do not recommend. Great work post commander.

Great gym! Dumbbells up to 150. Plenty of squat racks. Just don't go on Sunday as the guy with the mullet is rude to everyone. Seems like a real downer. Who hurt him?!?!

I'm a retiree's wife who's been coming here, off and on, since 2002, when I don't think it had AC, only fans. It's been remodeled since - MWR considerably improved and upgraded this gym (and added AC. Yay!)There's fitness classes with trainers, you can hire trainers to help you, or you can do your own thing. Cardio includes bikes, ellipticals, rowers, stairs, and of course treadmills. There's lots of free weights and a Nautilus circuit. Upstairs are kettlebells, TRX, medicine balls, etc. The training classes for the new Army PT were held upstairs.The locker rooms were remodeled a couple years ago and are bright and clean.While the age range naturally skews towards younger, there are usually a number of us older folks in there. I have always felt comfortable here. Everyone pretty much is focused on their own thing, but if you need help, you will probably hear, "yes ma'am, or yes sir!"

Gym staff is extremely welcoming and friendly. They are always cheerful and keeping the place clean. The gym is old but still a good place to workout.