The Underground Lab

The best kept secret in Lawrence!The Underground Lab offers trainer led bootcamp/crossfit style fitness modules & personal training for individuals, groups & small groups. Even though they're hardcore and the fitness modules and personal training push you to your max they offer something for every level of fitness. In fact they offer their modules in levels 1-5 and of course personal training is customized to your individual needs and fitness level. All of that being said, this is no cookie cutter cardio zoo and you'll be disappointed if that's what you're looking for. When you show up at The Lab, you should expect to sweat and be sore in places you didn't even know existed on your body. Trust me... I know! I've been going to The Underground Lab for the past 6 months and I cannot express in words what this gym, scratch that, this amazing unbelievable wicked awesome power house of fitness knowledge has done to improve my fitness and life in general. The trainers and owner are always available, willing and happy to answer any questions you may have and even show you how to do things better. Most gyms just offer equipment and space. The Lab offers so much more and they truly care about their patrons. With their fitness module packages, at no extra cost to you, they track your measurements and have monthly fit tests to track your progress towards a healthier lifestyle. If you're looking for a place to transform your body and life, this is the place. You should look no further. I would recommend calling and setting an appointment with one of the staff so they can show you the gym, tell you what they offer and suggest what they think would be best for you. I can't wait to see you at one of the modules.

I joined UGL in 2011 to lose the baby weight. I didn't know I would be "joining" a family. The trainers are amazing, professional and push you to your limits at each workout. I am still amazed how I am still sore after this many years. Thank you Melissa, Mike and Fernando for your knowledge and your time!

I love the Underground Lab!! It has been a staple of my week for over 4 years. They are patient, caring and innovative in helping motivate, drive and encourage. I love the small group training model. It provides me the challenges I need at my level. Thanks gang! You are all awesome.

Great people, who listen to you. Very helpful. Although most folks who go there are already super fit, they are welcoming to those of us who have a long time to get there. Better than any big box club you'll find.

It may be titled The Underground Lab, but the results of joining the gym definitely can't stay hidden for long! Corny, but true! - I've been coming here for a few months and I love it. Fair pricing, excellent variety of quality machines, weights, racks, fitness modules, personal trainers and group sessions, etc.. plus they do boxing here which I'm apart of as well. Highly recommend this gym and all it has to offer! Easy 5 star review!

Love this gym! It's actually more then just a gym, it's a family and a way of life! The trainers are fabulous and know just when to give us that extra little push to reach our goals. And the results are amazing!!!

I've been going here for over a year and have never been to another gym like it. I don't work out well by myself and find that the classes push me farther than I would ever do on my own. My body has been transformed. The trainers truly care and love their jobs. There is no judgements, only hard work.