SlinkFit

I love this place.After almost a year of one-on-one personal training (see my previous review), I started going to the MWF morning small group training classes. It's a little more economical, I still get a great workout, and I get to do it with a group of really awesome people! What's not to love?!I love the flexibility that the MWF group classes offer. If I have an 8 am meeting, I workout from 5:30-6:30 instead of the 6:30-7:30 time. There is even an 8:45 am workout that is great if I have a day off and don't want to get up early. The workouts themselves are always different, so I never get bored. I also never know what to expect until Coach Heath writes the sets on the white board. He then shows us proper form for the first set, and then turns us loose. He's there to keep track of the time, make sure we're doing the moves correctly, and answer our questions.The "sets" typically consist of 5-6 exercises, where we do each exercise for 30 seconds until we've gotten through the set three times. Occasionally there will be a set that is at your own pace. There is usually a "finisher" too. I'm not sure where the name comes from, but you are D.O.N.E. when it's over. The prowler is aptly named, because it's difficulty sneaks up on you during those last 5 or so yards.I've also gone to the evening large group training class once or twice. The intervals there are for 60 seconds, which seem like an eternity when you're used to 30 seconds.Muay Thai classes taught by Bryan Carroll are a fun and challenging addition to the classes offered by SlinkFit. There is an additional fee for these classes, but they ROCK and are totally worth it!If you've read this far, you might be like, "Ok, sounds great. but I'm REALLY out of shape. There is no way I could survive one of these classes." I'm not gonna lie. It'll be hard, but all of the exercises can be and will be modified to your fitness level. All the trainers are great about showing modifications. You will be surprised at how quickly you build strength and won't have to modify as much the more you do the workouts. The other excuse people make is: "I don't want to work out in a group because I'll look stilly fumbling through exercises." The rest of the people in the group can barely see past their own sweat. No one is paying attention to what anyone else is doing. Promise.So quit making excuses, join a gym that you will actually use, get fantastic workouts every week, and meet new friends. You game?

SlinkFit is a wonderful performance training facility. The equipment is state of the art. I use to be very fit, yet after 15 years of doing nothing, Doug Slinker, founder of SlinkFit was able to help me get back in shape through a variety of ailments. Workouts are enjoyable whether we are using dumbells, kettlebells, weight sleds, battling ropes, free weights, or my favorite SLAM BALL. If you are interested in increasing your fitness level and core strength you need to workout with Doug at SlinkFit.

Slinkfit is by far the best gym I have ever set foot in. Doug and his team are extremely knowledgable and personable and have made working out so fun and rewarding. From the beginner to the professional athlete, anyone can fit in here. I highly recommend!

I am 90+ days into training with Doug at Slinkfit. He has customized the workouts to focus on what it is this 60 something needs after a long absence from the gym. Doug doesn't let me slack off nor does he let me do something where I might hurt myself. One on one training is working for me and I am seeing results. I recommend Doug to anyone interested in getting in shape. Can't go wrong with Slinkfit!

Doug is a great personal fitness trainer! He is extremely knowledgeable and works with you to develop a fitness plan that addresses your needs. He is as much a physical therapist as a trainer and equally comfortable with professional athletes and middle aged moms. I'd recommend him to anyone at any level.

SlinkFit is a state of the art gym with great performance equipment. The gym is super clean and there's plenty of space to work out. The trainers at SlinkFit are knowledgable and push you to exceed your goals. You will never get bored with their workouts!

It's easy to work out when you are buoyed by the compliments of friend's and family's compliments about how good you look! And that's what SlinkFit has done for me. Thanks to Amanda and Doug, I've transformed my body in a very short period of time! SlinkFit is sooo different from gyms and workout facilities, and you should take the time to experience the difference. You'll be glad you did!