ROC Express Cafe

I found a wonderful way to replenish the electrolytes lost during a hard Zumba workout. I don't know if it was the constant smell of French fries, reportedly the best in Raytown, or the smoothie poster. Probably a bit of both. I'm not much on breakfast, but I got in the line to order a banana coconut freeze smoothie. Electrolytes, here we come. The class ended at 9:30, and the cafe is in the same hallway before opening the gym doors at the ROC Fitness Center. I must say, thank goodness the French fries weren't out yet. But, I saw fresh sausage, potatoes cubed in one inch pieces, and bacon. I skipped it all, and got the smoothie.I watched the fresh ingredients go into the smoothie, with coconut, bananas, a bit of ice cream, 2% milk, and a bit of coconut water. They asked if I wanted whipped cream, I said, "No." I don't like that much dairy but the little used in this smoothie, I knew wouldn't bother me. They served the smoothie, and I paid $3.25, which was totally worth it. It was delicious. They can also add shots, such as energy or vitamins, proteins and such for .50 extra to $1.00. They have several varieties of smoothies, all looked great. When I paid, they gave me a punch card. When I buy 10 drinks, I get a free one. I saw the sign that said they serve Bennetti's coffee, another local business. There is nothing to complain about this place. I love it!

The food here is hand made - I LOVE the smoothies - can get Energy added, or Focus. I always get the Strawberry-Banana Smoothie, plus Peanut Butter & Energy. Today I had homemade Chicken Noodle Soup. So perfect for a day like today! They also always have fruit and candy... homemade scones and cookies. A fave of our family is the fries & sweet potato fries!