Power Life - Kansas City

If you're not going to Power Life's free Power Yoga - Power 1 classes with Gabrielle W. (aka G) you're doing KC wrong. Seriously, I don't even want to write this review because I don't want the secret to get out how incredible it is that you can take these classes for free. Power 1 is perfect for high energy beginners (like me). This class will make you feel strong and refreshed. It's the perfect balance between working your body physically and mentally.G has such a calm, positive, compassionate presence. Not only will she help you through the physical moves but she will help you focus mentally on mindfulness and repeating a positive mantra. Not to mention, her playlist is on point! Power Life has several membership offerings including free walk-in classes. Sometimes they run a 30 days for $30 special. The facility from lobby to locker room to fitness studio is so fresh and so clean (the locker room smelled of eucalyptus and the class of light incense). Power Life is located in TwoLight. But don't be nervous about downtown parking, Power Life will validate your parking garage ticket for free!

I absolutely love this studio and instructors! Andrea is always right up front to greet me when I come in and that's amazing. The room is lit by candle light with soothing music and guys.....IT'S HOT!!! You definitely need to wear a tank top to this class, bring water and getting ready to sweat!! I also highly recommend drinking a lot of water throughout the day if you know you are taking this class. They do have mats and towels for rent so if you don't have one no worries. One of my favorite amenities is the validated parking...um yes please! I would highly recommend this class to sweat out your Monday blues and get the week started.