Puppy Pose
Down dog
Studio
One of the greatest! Nina! Smiling in utkatasana! A smile will take you a mile in this pose!
Workout
Just a few of the teachers at HSPY studios. You will see a few of these cats at HSPY St. Johns as well!
Hot Spot Power Yoga St. Johns Opening Q3 2020
Located near the old earth fare off 210 & St. Johns Parkway
Breaking down our YOD military style push ups... proper alignment is key at HSPY
Free community classes offered regularly!
Caia McInerny Owner of Hot Spot Power Yoga St. Johns
Get your Groupon! It applies for all locations and very easy to book your classes.
Hot Spot Power Yoga St. Johns Store Front!
Hot Spot Power Yoga St. Johns, get here!
Sasha P.
Nov 16, 2024
Five stars, all day long! I LOVE this studio. After my usual spot closed, I was on the hunt for a place that had a positive vibe, great community, solid teachers and the type of classes I like to take.They have a plethora of options and instructors to fit your style and preference - I've tried a handful of different classes and have never had a bad experienceThe owner, Caia is SUPER high energy, super caring and super supportive. No matter if it's your first or five hundredth yoga practice, she will make you feel like a winner.
Read More
Kelly R.
Feb 7, 2025
Root 2 Rise is top tier. They have all sorts of classes and the teachers are amazing. I love the variety and the vibe of the studio. Great place to practice.
Read More
Audrey A.
Mar 23, 2024
Went to a special event to benefit Fur Sisters at Root to Rise called Puppy Noses and Yoga Poses. Sooo fun! They have other events too though out the year, so be sure to follow their Instagram for details. The studio is welcoming and full of positive energy. Love the space and love the community.
Read More
Fitha D.
Jun 25, 2022
I love practicing yoga here. Everybody is so welcoming, patient, and kind. HSPY has heated and non-heated classes from restorative yoga, to yoga hiit. My favorite class is power magic as it has power yoga and yin! I really like that nobody takes themselves too seriously. The owner, Caia, has a saying that the first rule is to have fun and if we fall out... well... it's just yoga. This is more than a studio, it's truly a community. They support many different non-profit organizations. Grateful to practice here!
Read More
Adelita S.
Aug 18, 2023
Hands down the best studio in town. Root to rise has a wide array of classes, awesome teachers, and an incredible community!!!
Read More
Amarilys T.
Jan 17, 2022
Wow it was an amazing experience! From the moment you walk in; from the energy, the service, what they offer (I forgot my mat at home and they had pretty) they offered me 2 towels, cubbies to hold your items, and a wet/cold towel as you're cooling off. The regulars were also nice guiding me because I was clearly lost. I came to the St. John's location which is kind of far from me but I don't regret it. I'm gonna check out bayside meadows location near tomorrow. So far I fully recommend, I am a fan and I am excited for my next classes to come. I took the power yoga class and was able to hang even though it's been AGES for me. I surprised myself. Lastly, go to Groupon and snag you the $30 for a month of unlimited classes. I spent $26 for mine but it has since gone up. It's worth it!
Read More
Sandra S.
Mar 7, 2023
I love the space and towels offered! there is a great variety of classes and instructors! I lol forward p this hour everyday!
Read More