NOVA Dance and Wellness Academy

Another ClassPass session for the win visiting Nova Dance and Wellness. I've mentioned on other reviews that I'm already a member of a local gym in Jacksonville and we train hard! All gas, no brakes! I've been trying different workouts to get more variety and focus on specific areas for toning and building. With all the work put forth, I'm trying to remember to prioritize stretching and resting. I visited Nova for a Stretch Roller class with Tony that was just the fix. We used lacrosse balls, rollers and yoga blocks to stretch and massage pesky areas in the legs and hips that are hard to really reach. What I really loved what the education shared and being able to experience the relief in real time. The class was intimate and everyone was friendly. Tony is super professional and pays very close attention to details with respect to form while stretching so not to injure yourself in the process. He also does sound bowl sessions with Crystal sound bowls that I'd love to experience in the future. It would've been nice to chat with someone about the benefits of joining the family, but at least I was able to save down their membership rates. I hear great things about their dance classes. I'd definitely go back for another stretch roller session. It's basically a massage and a workout. Ha!